Pork, fresh, backribs, separable lean and fat, raw vs. Pork leg — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, backribs, separable lean and fat, raw and pork leg
- Pork, fresh, backribs, separable lean, and fat, raw has more vitamin B3, vitamin B2, zinc, and polyunsaturated fat; however, pork leg is richer in vitamin B1, phosphorus, and monounsaturated fat.
- Pork leg covers your daily vitamin B1 needs 23% more than pork, fresh, backribs, separable lean, and fat, raw.
- Pork leg has 6 times less calcium than pork, fresh, backribs, separable lean,, and fat, raw. Pork, fresh, backribs, separable lean,, and fat, raw has 31mg of calcium, while pork leg has 5mg.
- Pork, fresh, backribs, separable lean, and fat, raw contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, backribs, separable lean,, and fat, raw and Pork, fresh, leg (ham), whole, separable lean,, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +520% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +31.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.07 g
Fats:
16.33 g
Carbs:
0 g
Water:
63.47 g
Other:
1.13 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more FatsFats | +15.6% |
~equal in
Protein
~17.43g
~equal in
Carbs
~0g
~equal in
Water
~62.47g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.783 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
2.676 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.457mg | 0.736mg | 23% |
| Vitamin B3 | 6.776mg | 4.574mg | 14% |
| Choline | 65.5mg | 12% | |
| Vitamin B2 | 0.305mg | 0.2mg | 8% |
| Zinc | 2.54mg | 1.93mg | 6% |
| Phosphorus | 154mg | 199mg | 6% |
| Fats | 16.33g | 18.87g | 4% |
| Polyunsaturated fat | 2.676g | 2.01g | 4% |
| Monounsaturated fat | 6.861g | 8.38g | 4% |
| Vitamin B12 | 0.56µg | 0.63µg | 3% |
| Vitamin D | 1.1µg | 0.5µg | 3% |
| Vitamin B5 | 0.818mg | 0.685mg | 3% |
| Copper | 0.091mg | 0.065mg | 3% |
| Calcium | 31mg | 5mg | 3% |
| Saturated fat | 5.783g | 6.54g | 3% |
| Vitamin D | 42IU | 20IU | 3% |
| Protein | 19.07g | 17.43g | 3% |
| Vitamin B6 | 0.422mg | 0.401mg | 2% |
| Sodium | 87mg | 47mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 247mg | 315mg | 2% |
| Selenium | 30.7µg | 29.4µg | 2% |
| Calories | 224kcal | 245kcal | 1% |
| Manganese | 0.008mg | 0.023mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Iron | 0.76mg | 0.85mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Cholesterol | 69mg | 73mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Trans fat | 0.141g | N/A | |
| Tryptophan | 0.221mg | 0.208mg | 0% |
| Threonine | 0.818mg | 0.776mg | 0% |
| Isoleucine | 0.88mg | 0.787mg | 0% |
| Leucine | 1.53mg | 1.376mg | 0% |
| Lysine | 1.654mg | 1.55mg | 0% |
| Methionine | 0.51mg | 0.444mg | 0% |
| Phenylalanine | 0.773mg | 0.689mg | 0% |
| Valine | 0.94mg | 0.931mg | 0% |
| Histidine | 0.756mg | 0.659mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.098g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.092g | N/A | |
| Omega-6 - Linoleic acid | 2.341g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
42%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, backribs, separable lean and fat, raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Pork, fresh, backribs, separable lean and fat, raw is lower in Saturated fat (difference - 0.757g)
Which food is lower in glycemic index?
Pork, fresh, backribs, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pork, fresh, backribs, separable lean and fat, raw is relatively richer in vitamins
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 40mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.