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  6. Pork, fresh, backribs, separable lean and fat, raw vs. Pork leg

Pork, fresh, backribs, separable lean and fat, raw vs. Pork leg — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, backribs, separable lean and fat, raw and pork leg

  • Pork, fresh, backribs, separable lean, and fat, raw has more vitamin B3, vitamin B2, zinc, and polyunsaturated fat; however, pork leg is richer in vitamin B1, phosphorus, and monounsaturated fat.
  • Pork leg covers your daily vitamin B1 needs 23% more than pork, fresh, backribs, separable lean, and fat, raw.
  • Pork leg has 6 times less calcium than pork, fresh, backribs, separable lean, and fat, raw. Pork, fresh, backribs, separable lean, and fat, raw has 31mg of calcium, while pork leg has 5mg.
  • Pork, fresh, backribs, separable lean, and fat, raw contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, backribs, separable lean, and fat, raw and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

Infographic

Pork, fresh, backribs, separable lean and fat, raw vs Pork leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.3% 22% 29% 30% 69% 66% 11% 1% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more CalciumCalcium +520%
Contains more CopperCopper +40%
Contains more ZincZinc +31.6%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +11.8%
Contains more PhosphorusPhosphorus +29.2%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +187.5%
~equal in Selenium ~29.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 4.8% 17% 114% 70% 127% 49% 97% 70% 0% 0% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more FolateFolate +∞%
~equal in Vitamin B6 ~0.401mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, backribs, separable lean and fat, raw Pork leg DV% diff.
Vitamin B1 0.457mg 0.736mg 23%
Vitamin B3 6.776mg 4.574mg 14%
Choline 65.5mg 12%
Vitamin B2 0.305mg 0.2mg 8%
Zinc 2.54mg 1.93mg 6%
Phosphorus 154mg 199mg 6%
Fats 16.33g 18.87g 4%
Polyunsaturated fat 2.676g 2.01g 4%
Monounsaturated fat 6.861g 8.38g 4%
Vitamin B12 0.56µg 0.63µg 3%
Vitamin D 1.1µg 0.5µg 3%
Vitamin B5 0.818mg 0.685mg 3%
Copper 0.091mg 0.065mg 3%
Calcium 31mg 5mg 3%
Saturated fat 5.783g 6.54g 3%
Vitamin D 42IU 20IU 3%
Protein 19.07g 17.43g 3%
Vitamin B6 0.422mg 0.401mg 2%
Sodium 87mg 47mg 2%
Folate 0µg 7µg 2%
Vitamin E 0.24mg 2%
Potassium 247mg 315mg 2%
Selenium 30.7µg 29.4µg 2%
Calories 224kcal 245kcal 1%
Manganese 0.008mg 0.023mg 1%
Vitamin A 7µg 0µg 1%
Iron 0.76mg 0.85mg 1%
Magnesium 16mg 20mg 1%
Cholesterol 69mg 73mg 1%
Vitamin C 0mg 0.7mg 1%
Trans fat 0.141g N/A
Tryptophan 0.221mg 0.208mg 0%
Threonine 0.818mg 0.776mg 0%
Isoleucine 0.88mg 0.787mg 0%
Leucine 1.53mg 1.376mg 0%
Lysine 1.654mg 1.55mg 0%
Methionine 0.51mg 0.444mg 0%
Phenylalanine 0.773mg 0.689mg 0%
Valine 0.94mg 0.931mg 0%
Histidine 0.756mg 0.659mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.098g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.092g N/A
Omega-6 - Linoleic acid 2.341g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 63%
Protein: 19.07 g
Fats: 16.33 g
Carbs: 0 g
Water: 63.47 g
Other: 1.13 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more FatsFats +15.6%
~equal in Protein ~17.43g
~equal in Carbs ~0g
~equal in Water ~62.47g
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 5.783 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 2.676 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains less Sat. FatSaturated fat -11.6%
Contains more Poly. FatPolyunsaturated fat +33.1%
Contains more Mono. FatMonounsaturated fat +22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, backribs, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168299/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.