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  6. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs. Pork leg

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs. Pork leg — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled and pork leg?

  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled is richer in selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6, while pork leg is higher in vitamin B1 and monounsaturated fat.
  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled's daily need coverage for selenium is 28% higher.
  • Pork leg has 2 times less vitamin B3 than pork, fresh, blade, (chops), boneless, separable lean,, and fat, cooked, broiled. Pork, fresh, blade, (chops), boneless, separable lean,, and fat, cooked, broiled has 7.698mg of vitamin B3, while pork leg has 4.574mg.
  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled is lower in saturated fat.

We used Pork, fresh, blade, (chops), boneless, separable lean,, and fat, cooked, broiled and Pork, fresh, leg (ham), whole, separable lean,, and fat, raw types in this comparison.

Infographic

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Pork leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 36% 33% 23% 63% 116% 7.6% 1.2% 243%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +29.2%
Contains more ZincZinc +20.2%
Contains more PhosphorusPhosphorus +36.2%
Contains more SeleniumSelenium +51.7%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +155.6%
~equal in Iron ~0.85mg
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 11% 159% 58% 144% 69% 119% 85% 0% 0% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0.63µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 62%
Protein: 24.73 g
Fats: 11.13 g
Carbs: 0.83 g
Water: 62.14 g
Other: 1.17 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more ProteinProtein +41.9%
Contains more CarbsCarbs +∞%
Contains more FatsFats +69.5%
~equal in Water ~62.47g
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 3.911 g
Polyunsaturated fat: Poly. Fat 1.471 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork leg
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork leg DV% diff.
Selenium 44.6µg 29.4µg 28%
Vitamin B3 7.698mg 4.574mg 20%
Protein 24.73g 17.43g 15%
Saturated fat 3.28g 6.54g 15%
Choline 71.2mg 13%
Fats 11.13g 18.87g 12%
Monounsaturated fat 3.911g 8.38g 11%
Phosphorus 271mg 199mg 10%
Vitamin B5 1.146mg 0.685mg 9%
Vitamin B6 0.515mg 0.401mg 9%
Vitamin B1 0.637mg 0.736mg 8%
Zinc 2.32mg 1.93mg 4%
Polyunsaturated fat 1.471g 2.01g 4%
Vitamin B2 0.252mg 0.2mg 4%
Potassium 407mg 315mg 3%
Folate 0µg 7µg 2%
Vitamin B12 0.68µg 0.63µg 2%
Calories 202kcal 245kcal 2%
Vitamin D 0.7µg 0.5µg 1%
Manganese 0.009mg 0.023mg 1%
Vitamin E 0.21mg 1%
Copper 0.07mg 0.065mg 1%
Iron 0.89mg 0.85mg 1%
Magnesium 24mg 20mg 1%
Vitamin D 29IU 20IU 1%
Cholesterol 77mg 73mg 1%
Vitamin C 0mg 0.7mg 1%
Carbs 0.83g 0g 0%
Net carbs 0.83g 0g N/A
Calcium 8mg 5mg 0%
Sodium 58mg 47mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.035g N/A
Tryptophan 0.294mg 0.208mg 0%
Threonine 1.088mg 0.776mg 0%
Isoleucine 1.171mg 0.787mg 0%
Leucine 2.036mg 1.376mg 0%
Lysine 2.199mg 1.55mg 0%
Methionine 0.678mg 0.444mg 0%
Phenylalanine 1.028mg 0.689mg 0%
Valine 1.251mg 0.931mg 0%
Histidine 1.006mg 0.659mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.031g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.031g N/A
Omega-6 - Linoleic acid 0.761g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork leg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
42%
Pork leg
Minerals Daily Need Coverage Score
54%
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
40%
Pork leg

Comparison summary

Which food is lower in Saturated fat?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is lower in Saturated fat (difference - 3.26g)
Which food is lower in glycemic index?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork leg
Pork leg is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pork leg
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg
Pork leg contains less Sodium (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168380/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.