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  6. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs. Pork leg

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs. Pork leg — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled and pork leg?

  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled is richer in selenium, vitamin B3, protein, phosphorus, vitamin B5, and vitamin B6, while pork leg is higher in fats and vitamin B1.
  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled's daily need coverage for selenium is 28% higher.
  • Pork leg has 2 times less vitamin B3 than pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled. Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled has 7.698mg of vitamin B3, while pork leg has 4.574mg.
  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled is lower in saturated fat.

We used Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled and Pork, fresh, leg (ham), whole, separable lean, and fat, raw types in this comparison.

Infographic

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Pork leg infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 36% 33% 23% 63% 116% 7.6% 1.2% 243%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +29.2%
Contains more ZincZinc +20.2%
Contains more PhosphorusPhosphorus +36.2%
Contains more SeleniumSelenium +51.7%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +155.6%
~equal in Iron ~0.85mg
~equal in Copper ~0.065mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 1.3% 4.2% 159% 58% 144% 69% 119% 85% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 7.5% 0% 0% 184% 46% 86% 41% 93% 79% 0% 5.3%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0.63µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork leg DV% diff.
Selenium 44.6µg 29.4µg 28%
Vitamin B3 7.698mg 4.574mg 20%
Protein 24.73g 17.43g 15%
Saturated fat 3.28g 6.54g 15%
Choline 71.2mg 13%
Fats 11.13g 18.87g 12%
Monounsaturated fat 3.911g 8.38g 11%
Phosphorus 271mg 199mg 10%
Vitamin B5 1.146mg 0.685mg 9%
Vitamin B6 0.515mg 0.401mg 9%
Vitamin B1 0.637mg 0.736mg 8%
Zinc 2.32mg 1.93mg 4%
Vitamin B2 0.252mg 0.2mg 4%
Polyunsaturated fat 1.471g 2.01g 4%
Omega-6 (Linoleic acid) 0.761g 4%
Potassium 407mg 315mg 3%
Calories 202kcal 245kcal 2%
Vitamin B12 0.68µg 0.63µg 2%
Folate 0µg 7µg 2%
Omega-3 (ALA) 0.031g 2%
Vitamin C 0mg 0.7mg 1%
Cholesterol 77mg 73mg 1%
Vitamin D* 29 IU 20 IU 1%
Vitamin D 0.7µg 0.5µg 1%
Magnesium 24mg 20mg 1%
Iron 0.89mg 0.85mg 1%
Copper 0.07mg 0.065mg 1%
Vitamin E 0.21mg 1%
Manganese 0.009mg 0.023mg 1%
Protein per 100 calories 12g 7.1g N/A
Calories per 10 g protein 82kcal 141kcal N/A
Weight per 100 calories 50g 41g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Net carbs 0.83g 0g N/A
Carbs 0.83g 0g 0%
Calcium 8mg 5mg 0%
Sodium 58mg 47mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.035g N/A
Tryptophan 0.294mg 0.208mg 0%
Threonine 1.088mg 0.776mg 0%
Isoleucine 1.171mg 0.787mg 0%
Leucine 2.036mg 1.376mg 0%
Lysine 2.199mg 1.55mg 0%
Methionine 0.678mg 0.444mg 0%
Phenylalanine 1.028mg 0.689mg 0%
Valine 1.251mg 0.931mg 0%
Histidine 1.006mg 0.659mg 0%
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 62%
Protein: 24.73 g
Fats: 11.13 g
Carbs: 0.83 g
Water: 62.14 g
Other: 1.17 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more ProteinProtein +41.9%
Contains more CarbsCarbs +∞%
Contains more FatsFats +69.5%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 3.911 g
Polyunsaturated fat: Poly. Fat 1.471 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +36.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168380/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.