Potato vs. Amaranth grain — In-Depth Nutrition Comparison
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The main differences between Potato and Amaranth grain
- Potato has more Vitamin B6, Potassium, Vitamin B1, and Vitamin B3, however, Amaranth grain has more Manganese, Iron, Phosphorus, Magnesium, Selenium, and Zinc.
- Daily need coverage for Manganese from Amaranth grain is 28% higher.
- Amaranth grain has 5 times less Vitamin B1 than Potato. Potato has 0.081mg of Vitamin B1, while Amaranth grain has 0.015mg.
Food types used in this article are Potatoes, flesh and skin, raw and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +214.8% |
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +159.3% |
| Contains more CopperCopper | +35.5% |
| Contains more ZincZinc | +186.7% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains more ManganeseManganese | +327% |
| Contains more SeleniumSelenium | +1275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +351.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin E Vitamin E | +1800% |
| Contains more FolateFolate | +46.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +1655.6% |
~equal in
Carbs
~18.69g
~equal in
Water
~75.16g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~16.23g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 77kcal | 102kcal |
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| Protein | 2.05g | 3.8g |
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| Fats | 0.09g | 1.58g |
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| Vitamin C | 19.7mg |
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| Net carbs | 15.39g | 16.59g |
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| Carbs | 17.49g | 18.69g |
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| Magnesium | 23mg | 65mg |
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| Calcium | 12mg | 47mg |
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| Potassium | 425mg | 135mg |
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| Iron | 0.81mg | 2.1mg |
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| Sugar | 0.82g |
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| Fiber | 2.1g | 2.1g | |
| Copper | 0.11mg | 0.149mg |
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| Zinc | 0.3mg | 0.86mg |
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| Starch | 15.29g | 16.23g |
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| Phosphorus | 57mg | 148mg |
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| Sodium | 6mg | 6mg | |
| Vitamin A | 2IU |
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| Vitamin E | 0.01mg | 0.19mg |
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| Manganese | 0.2mg | 0.854mg |
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| Selenium | 0.4µg | 5.5µg |
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| Vitamin B1 | 0.081mg | 0.015mg |
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| Vitamin B2 | 0.032mg | 0.022mg |
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| Vitamin B3 | 1.061mg | 0.235mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.298mg | 0.113mg |
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| Vitamin K | 2µg |
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| Folate | 15µg | 22µg |
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| Choline | 12.1mg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.042g |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Fructose | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
19%
43%
Comparison summary
Which food is lower in glycemic index?
Potato is lower in glycemic index (difference - 11)
Which food is cheaper?
Potato is cheaper (difference - $2.8)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)