Potato soup vs. Pizza sauce — In-Depth Nutrition Comparison
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A recap on differences between potato soup and pizza sauce
- Potato soup has more copper and vitamin B5; however, pizza sauce is higher in vitamin C, vitamin A, vitamin B6, iron, vitamin B3, and potassium.
- Pizza sauce covers your daily vitamin C needs 12% more than potato soup.
- Pizza sauce contains 2 times less vitamin B5 than potato soup. Potato soup contains 0.7mg of vitamin B5, while pizza sauce contains 0.374mg.
- Pizza sauce has less sodium.
Food varieties used in this article are Soup, cream of potato, canned, condensed and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +164.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5550% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +230.5% |
| Contains more Vitamin B6Vitamin B6 | +353.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 11.3mg | 12% |
| Sodium | 604mg | 348mg | 11% |
| Vitamin B6 | 0.03mg | 0.136mg | 8% |
| Copper | 0.2mg | 0.137mg | 7% |
| Vitamin B5 | 0.7mg | 0.374mg | 7% |
| Iron | 0.34mg | 0.9mg | 7% |
| Vitamin B3 | 0.43mg | 1.421mg | 6% |
| Potassium | 165mg | 354mg | 6% |
| Calcium | 17mg | 54mg | 4% |
| Selenium | 1.9µg | 3% | |
| Manganese | 0.3mg | 0.221mg | 3% |
| Vitamin B1 | 0.028mg | 0.061mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Vitamin B2 | 0.029mg | 0.053mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Vitamin A | 19µg | 2% | |
| Choline | 8.7mg | 2% | |
| Saturated fat | 0.97g | 0.46g | 2% |
| Polyunsaturated fat | 0.33g | 0.099g | 2% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 74kcal | 54kcal | 1% |
| Protein | 1.51g | 2.18g | 1% |
| Carbs | 12.79g | 8.66g | 1% |
| Fats | 1.88g | 1.15g | 1% |
| Zinc | 0.15mg | 0.25mg | 1% |
| Phosphorus | 41mg | 50mg | 1% |
| Net carbs | 11.49g | 6.66g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.44g | 3.78g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Monounsaturated fat | 0.44g | 0.461g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +44.4% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -52.6% |
~equal in
Monounsaturated fat
~0.461g
