Potato soup vs. Pizza sauce — In-Depth Nutrition Comparison
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A recap on differences between Potato soup and Pizza sauce
- Potato soup has more Copper, and Vitamin B5, however, Pizza sauce is higher in Vitamin C, Vitamin B6, Iron, Vitamin B3, and Potassium.
- Pizza sauce covers your daily Vitamin C needs 12% more than Potato soup.
- Pizza sauce contains 2 times less Vitamin B5 than Potato soup. Potato soup contains 0.7mg of Vitamin B5, while Pizza sauce contains 0.374mg.
- Pizza sauce has less Sodium.
Food varieties used in this article are Soup, cream of potato, canned, condensed and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+46%
Contains
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Manganese
+35.7%
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Calcium
+217.6%
Contains
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Iron
+164.7%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+22%
Contains
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Potassium
+114.5%
Contains
less
Sodium
-42.4%
Contains
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Zinc
+66.7%
Contains
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Copper
+46%
Contains
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Manganese
+35.7%
Contains
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Calcium
+217.6%
Contains
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Iron
+164.7%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+22%
Contains
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Potassium
+114.5%
Contains
less
Sodium
-42.4%
Contains
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Zinc
+66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+87.2%
Contains
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Vitamin B12
+100%
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Vitamin A
+880.9%
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Vitamin C
+5550%
Contains
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Vitamin B1
+117.9%
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Vitamin B2
+82.8%
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Vitamin B3
+230.5%
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Vitamin B6
+353.3%
Contains
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Folate
+400%
Contains
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Vitamin B5
+87.2%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+880.9%
Contains
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Vitamin C
+5550%
Contains
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Vitamin B1
+117.9%
Contains
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Vitamin B2
+82.8%
Contains
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Vitamin B3
+230.5%
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Vitamin B6
+353.3%
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Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+63.5%
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Carbs
+47.7%
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Other
+40%
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Protein
+44.4%
Equal in Water - 86.71
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Contains
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Fats
+63.5%
Contains
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Carbs
+47.7%
Contains
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Other
+40%
Contains
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Protein
+44.4%
Equal in Water - 86.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+233.3%
Contains
less
Saturated Fat
-52.6%
Equal in Monounsaturated Fat - 0.461
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Contains
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Polyunsaturated fat
+233.3%
Contains
less
Saturated Fat
-52.6%
Equal in Monounsaturated Fat - 0.461
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.49g | 6.66g |
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| Protein | 1.51g | 2.18g |
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| Fats | 1.88g | 1.15g |
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| Carbs | 12.79g | 8.66g |
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| Calories | 74kcal | 54kcal |
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| Sugar | 1.44g | 3.78g |
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| Fiber | 1.3g | 2g |
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| Calcium | 17mg | 54mg |
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| Iron | 0.34mg | 0.9mg |
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| Magnesium | 13mg | 21mg |
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| Phosphorus | 41mg | 50mg |
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| Potassium | 165mg | 354mg |
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| Sodium | 604mg | 348mg |
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| Zinc | 0.15mg | 0.25mg |
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| Copper | 0.2mg | 0.137mg |
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| Manganese | 0.3mg | 0.221mg |
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| Selenium | 1.9µg |
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| Vitamin A | 68IU | 667IU |
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| Vitamin A RAE | 19µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 0.2mg | 11.3mg |
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| Vitamin B1 | 0.028mg | 0.061mg |
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| Vitamin B2 | 0.029mg | 0.053mg |
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| Vitamin B3 | 0.43mg | 1.421mg |
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| Vitamin B5 | 0.7mg | 0.374mg |
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| Vitamin B6 | 0.03mg | 0.136mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 0.04µg | 0.02µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.97g | 0.46g |
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| Monounsaturated Fat | 0.44g | 0.461g |
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| Polyunsaturated fat | 0.33g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
16%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pizza sauce is lower in Saturated Fat (difference - 0.51g)
Which food is lower in glycemic index?
Pizza sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.