Potato wedges vs. Spirulina — In-Depth Nutrition Comparison
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What are the main differences between Potato wedges and Spirulina?
- Potato wedges are richer in Vitamin B6, Vitamin C, Phosphorus, Potassium, Fiber, and Monounsaturated Fat, yet Spirulina is richer in Iron, Vitamin B2, and Vitamin B1.
- Spirulina's daily need coverage for Iron is 26% higher.
- Potato wedges have 43 times more Monounsaturated Fat than Spirulina. Potato wedges have 1.451g of Monounsaturated Fat, while Spirulina has 0.034g.
We used USDA Commodity, Potato wedges, frozen and Seaweed, spirulina, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Phosphorus
+690.9%
Contains
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Potassium
+210.2%
Contains
less
Sodium
-50%
Contains
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Zinc
+85%
Contains
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Iron
+298.6%
Equal in Magnesium - 19
Contains
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Calcium
+25%
Contains
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Phosphorus
+690.9%
Contains
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Potassium
+210.2%
Contains
less
Sodium
-50%
Contains
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Zinc
+85%
Contains
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Iron
+298.6%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1144.4%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin B6
+929.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+122%
Contains
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Vitamin B2
+755%
Contains
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Vitamin C
+1144.4%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin B6
+929.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+122%
Contains
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Vitamin B2
+755%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+464.1%
Contains
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Carbs
+953.7%
Contains
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Other
+116.7%
Contains
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Protein
+119.3%
Contains
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Water
+32.8%
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
5.92 g
Fats:
0.39 g
Carbs:
2.42 g
Water:
90.67 g
Other:
0.6 g
Contains
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Fats
+464.1%
Contains
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Carbs
+953.7%
Contains
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Other
+116.7%
Contains
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Protein
+119.3%
Contains
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Water
+32.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4167.6%
Contains
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Saturated Fat
-75.5%
Equal in Polyunsaturated fat - 0.106
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.135 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.106 g
Contains
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Monounsaturated Fat
+4167.6%
Contains
less
Saturated Fat
-75.5%
Equal in Polyunsaturated fat - 0.106
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.5g | 2.02g |
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| Protein | 2.7g | 5.92g |
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| Fats | 2.2g | 0.39g |
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| Carbs | 25.5g | 2.42g |
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| Calories | 123kcal | 26kcal |
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| Sugar | 0.3g | 0.3g | |
| Fiber | 2g | 0.4g |
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| Calcium | 15mg | 12mg |
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| Iron | 0.7mg | 2.79mg |
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| Magnesium | 19mg | 19mg | |
| Phosphorus | 87mg | 11mg |
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| Potassium | 394mg | 127mg |
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| Sodium | 49mg | 98mg |
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| Zinc | 0.37mg | 0.2mg |
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| Copper | 0.597mg |
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| Manganese | 0.186mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 56IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 11.2mg | 0.9mg |
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| Vitamin B1 | 0.1mg | 0.222mg |
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| Vitamin B2 | 0.04mg | 0.342mg |
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| Vitamin B3 | 1.54mg | 1.196mg |
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| Vitamin B5 | 0.325mg |
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| Vitamin B6 | 0.35mg | 0.034mg |
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| Folate | 9µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.096mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.331mg |
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| Leucine | 0.509mg |
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| Lysine | 0.312mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.286mg |
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| Valine | 0.362mg |
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| Histidine | 0.112mg |
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| Saturated Fat | 0.55g | 0.135g |
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| Monounsaturated Fat | 1.451g | 0.034g |
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| Polyunsaturated fat | 0.102g | 0.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
13%
38%
Comparison summary
Which food is lower in Saturated Fat?
Spirulina is lower in Saturated Fat (difference - 0.415g)
Which food is richer in vitamins?
Spirulina is relatively richer in vitamins
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 49mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.3 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.