Potato wedges vs. Turnip greens — In-Depth Nutrition Comparison
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How are Potato wedges and Turnip greens different?
- Potato wedges are higher in Vitamin B6, Phosphorus, Vitamin B3, Potassium, and Monounsaturated Fat, however, Turnip greens is richer in Vitamin A RAE, Vitamin C, Calcium, and Fiber.
- Daily need coverage for Vitamin A RAE from Turnip greens is 42% higher.
- Potato wedges contain 97 times more Monounsaturated Fat than Turnip greens. While Potato wedges contain 1.451g of Monounsaturated Fat, Turnip greens contains only 0.015g.
USDA Commodity, Potato wedges, frozen and Turnip greens, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+200%
Contains
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Potassium
+94.1%
Contains
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Zinc
+164.3%
Contains
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Calcium
+813.3%
Contains
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Iron
+14.3%
Contains
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Magnesium
+15.8%
Contains
less
Sodium
-40.8%
Contains
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Phosphorus
+200%
Contains
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Potassium
+94.1%
Contains
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Zinc
+164.3%
Contains
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Calcium
+813.3%
Contains
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Iron
+14.3%
Contains
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Magnesium
+15.8%
Contains
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Sodium
-40.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B3
+274.7%
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Vitamin B6
+94.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+144.6%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B3
+274.7%
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Vitamin B6
+94.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+144.6%
Contains
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Vitamin B2
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+136.8%
Contains
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Fats
+856.5%
Contains
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Carbs
+484.9%
Contains
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Other
+21.5%
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Water
+36.5%
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Contains
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Protein
+136.8%
Contains
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Fats
+856.5%
Contains
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Carbs
+484.9%
Contains
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Other
+21.5%
Contains
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Water
+36.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9573.3%
Contains
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Polyunsaturated fat
+12.1%
Contains
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Saturated Fat
-90.4%
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.091 g
Contains
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Monounsaturated Fat
+9573.3%
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Polyunsaturated fat
+12.1%
Contains
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Saturated Fat
-90.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.5g | 0.86g |
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| Protein | 2.7g | 1.14g |
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| Fats | 2.2g | 0.23g |
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| Carbs | 25.5g | 4.36g |
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| Calories | 123kcal | 20kcal |
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| Sugar | 0.3g | 0.53g |
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| Fiber | 2g | 3.5g |
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| Calcium | 15mg | 137mg |
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| Iron | 0.7mg | 0.8mg |
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| Magnesium | 19mg | 22mg |
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| Phosphorus | 87mg | 29mg |
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| Potassium | 394mg | 203mg |
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| Sodium | 49mg | 29mg |
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| Zinc | 0.37mg | 0.14mg |
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| Copper | 0.253mg |
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| Manganese | 0.337mg |
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| Selenium | 0.9µg |
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| Vitamin A | 0IU | 7625IU |
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| Vitamin A RAE | 0µg | 381µg |
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| Vitamin E | 1.88mg |
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| Vitamin C | 11.2mg | 27.4mg |
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| Vitamin B1 | 0.1mg | 0.045mg |
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| Vitamin B2 | 0.04mg | 0.072mg |
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| Vitamin B3 | 1.54mg | 0.411mg |
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| Vitamin B5 | 0.274mg |
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| Vitamin B6 | 0.35mg | 0.18mg |
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| Folate | 118µg |
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| Vitamin K | 367.6µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.059mg |
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| Leucine | 0.105mg |
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| Lysine | 0.074mg |
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| Methionine | 0.026mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.078mg |
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| Histidine | 0.028mg |
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| Saturated Fat | 0.55g | 0.053g |
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| Monounsaturated Fat | 1.451g | 0.015g |
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| Polyunsaturated fat | 0.102g | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
141%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 0.497g)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 0.23g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.