Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs. Potato — In-Depth Nutrition Comparison
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What are the differences between potatoes, au gratin, dry mix, prepared with water, whole milk and butter and potato?
- Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter is higher in calcium, vitamin A, and phosphorus, yet potato is higher in vitamin B6, vitamin C, copper, iron, and potassium.
- Potato's daily need coverage for vitamin B6 is 20% more.
- The amount of saturated Fat in potato is lower.
We used Potatoes, au gratin, dry mix, prepared with water, whole milk and butter and Potatoes, flesh and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +575% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more IronIron | +153.1% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10550% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin CVitamin C | +535.5% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more FolateFolate | +114.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
4.12 g
Carbs:
12.84 g
Water:
78.98 g
Other:
1.76 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +4477.8% |
| Contains more OtherOther | +57.1% |
| Contains more CarbsCarbs | +36.2% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.586 g
Monounsaturated Fat:
Mono. Fat
1.175 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +58650% |
| Contains more Poly. FatPolyunsaturated fat | +219% |
| Contains less Sat. FatSaturated Fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 93kcal | 77kcal |
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| Protein | 2.3g | 2.05g |
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| Fats | 4.12g | 0.09g |
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| Vitamin C | 3.1mg | 19.7mg |
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| Net carbs | 11.94g | 15.39g |
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| Carbs | 12.84g | 17.49g |
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| Cholesterol | 15mg | 0mg |
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| Magnesium | 15mg | 23mg |
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| Calcium | 83mg | 12mg |
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| Potassium | 219mg | 425mg |
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| Iron | 0.32mg | 0.81mg |
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| Sugar | 0.82g |
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| Fiber | 0.9g | 2.1g |
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| Copper | 0.046mg | 0.11mg |
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| Zinc | 0.24mg | 0.3mg |
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| Starch | 15.29g |
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| Phosphorus | 95mg | 57mg |
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| Sodium | 439mg | 6mg |
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| Vitamin A | 213IU | 2IU |
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| Vitamin A | 52µg | 0µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.13mg | 0.2mg |
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| Selenium | 2.7µg | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.081mg |
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| Vitamin B2 | 0.081mg | 0.032mg |
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| Vitamin B3 | 0.939mg | 1.061mg |
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| Vitamin B5 | 0.239mg | 0.295mg |
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| Vitamin B6 | 0.04mg | 0.298mg |
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| Vitamin K | 2µg |
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| Folate | 7µg | 15µg |
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| Choline | 12.1mg |
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| Saturated Fat | 2.586g | 0.025g |
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| Monounsaturated Fat | 1.175g | 0.002g |
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| Polyunsaturated fat | 0.134g | 0.042g |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Fructose | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
17%
Minerals Daily Need Coverage Score
22%
19%
Comparison summary
Which food is lower in Sugar?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is lower in glycemic index (difference - 86)
Which food is cheaper?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Potato contains less Sodium (difference - 433mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 2.561g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.