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  6. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs. Potato

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs. Potato — In-Depth Nutrition Comparison

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What are the differences between potatoes, au gratin, dry mix, prepared with water, whole milk and butter and potatoes?

  • Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter is higher in calcium and phosphorus, yet potatoes are higher in vitamin B6, vitamin C, copper, iron, potassium, and vitamin B1.
  • Potatoes' daily need coverage for vitamin B6 is 20% more.
  • Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter has 103 times more saturated fat than potatoes. While potatoes, au gratin, dry mix, prepared with water, whole milk, and butter has 2.586g of saturated fat, potatoes have only 0.025g.

We used Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter and Potatoes, flesh, and skin, raw types in this article.

Infographic

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 25% 19% 12% 15% 6.5% 41% 57% 17% 15%
Potato
Potato
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +591.7%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +575%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +153.1%
Contains more CopperCopper +139.1%
Contains more ZincZinc +25%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 17% 0% 0% 5% 19% 18% 14% 9.2% 0% 0% 5.3% 0%
Potato
Potato
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +153.1%
Contains more Vitamin CVitamin C +535.5%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B6Vitamin B6 +645%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Potato DV% diff.
Vitamin B6 0.04mg 0.298mg 20%
Sodium 439mg 6mg 19%
Vitamin C 3.1mg 19.7mg 18%
Saturated fat 2.586g 0.025g 12%
Calcium 83mg 12mg 7%
Copper 0.046mg 0.11mg 7%
Fats 4.12g 0.09g 6%
Vitamin A 52µg 0µg 6%
Potassium 219mg 425mg 6%
Iron 0.32mg 0.81mg 6%
Starch 15.29g 6%
Fiber 0.9g 2.1g 5%
Phosphorus 95mg 57mg 5%
Vitamin B1 0.02mg 0.081mg 5%
Cholesterol 15mg 0mg 5%
Vitamin B2 0.081mg 0.032mg 4%
Selenium 2.7µg 0.4µg 4%
Monounsaturated fat 1.175g 0.002g 3%
Manganese 0.13mg 0.2mg 3%
Magnesium 15mg 23mg 2%
Choline 12.1mg 2%
Folate 7µg 15µg 2%
Carbs 12.84g 17.49g 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.134g 0.042g 1%
Calories 93kcal 77kcal 1%
Vitamin B5 0.239mg 0.295mg 1%
Vitamin B3 0.939mg 1.061mg 1%
Protein 2.3g 2.05g 1%
Zinc 0.24mg 0.3mg 1%
Net carbs 11.94g 15.39g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 13% 79% 2%
Protein: 2.3 g
Fats: 4.12 g
Carbs: 12.84 g
Water: 78.98 g
Other: 1.76 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +4477.8%
Contains more OtherOther +57.1%
Contains more CarbsCarbs +36.2%
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 2.586 g
Monounsaturated fat: Mono. Fat 1.175 g
Polyunsaturated fat: Poly. Fat 0.134 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +58650%
Contains more Poly. FatPolyunsaturated fat +219%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170448/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.