Potatoes, au gratin, home-prepared from recipe using margarine vs. Tomato — In-Depth Nutrition Comparison
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Important differences between potatoes, au gratin, home-prepared from recipe using margarine and tomatoes
- Tomatoes have less phosphorus, fats, copper, calcium, protein, vitamin B2, vitamin B6, and vitamin B5.
- Potatoes, au gratin, home-prepared from recipe using margarine's daily need coverage for sodium is 19% more.
- Potatoes, au gratin, home-prepared from recipe using margarine has 126 times more saturated fat than tomatoes. Potatoes, au gratin, home-prepared from recipe using margarine has 3.53g of saturated fat, while tomatoes have 0.028g.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using margarine and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B2Vitamin B2 | +510.5% |
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin B5Vitamin B5 | +334.8% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin CVitamin C | +38.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 433mg | 5mg | 19% |
| Saturated fat | 3.53g | 0.028g | 16% |
| Phosphorus | 113mg | 24mg | 13% |
| Fats | 7.59g | 0.2g | 11% |
| Calcium | 119mg | 10mg | 11% |
| Copper | 0.16mg | 0.059mg | 11% |
| Protein | 5.06g | 0.88g | 8% |
| Vitamin B2 | 0.116mg | 0.019mg | 7% |
| Vitamin B6 | 0.174mg | 0.08mg | 7% |
| Vitamin K | 7.9µg | 7% | |
| Polyunsaturated fat | 1.076g | 0.083g | 7% |
| Calories | 132kcal | 18kcal | 6% |
| Vitamin B5 | 0.387mg | 0.089mg | 6% |
| Monounsaturated fat | 2.587g | 0.031g | 6% |
| Cholesterol | 15mg | 0mg | 5% |
| Potassium | 396mg | 237mg | 5% |
| Iron | 0.64mg | 0.27mg | 5% |
| Zinc | 0.69mg | 0.17mg | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Vitamin C | 9.9mg | 13.7mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 11.27g | 3.89g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin A | 64µg | 42µg | 2% |
| Manganese | 0.161mg | 0.114mg | 2% |
| Vitamin B1 | 0.064mg | 0.037mg | 2% |
| Vitamin B3 | 0.993mg | 0.594mg | 2% |
| Fructose | 1.37g | 2% | |
| Folate | 11µg | 15µg | 1% |
| Choline | 6.7mg | 1% | |
| Protein per 100 calories | 3.8g | 4.9g | N/A |
| Calories per 10 g protein | 261kcal | 205kcal | N/A |
| Weight per 100 calories | 76g | 556g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 4.1 | N/A |
| Net carbs | 9.47g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Tryptophan | 0.07mg | 0.006mg | 0% |
| Threonine | 0.192mg | 0.027mg | 0% |
| Isoleucine | 0.284mg | 0.018mg | 0% |
| Leucine | 0.443mg | 0.025mg | 0% |
| Lysine | 0.381mg | 0.027mg | 0% |
| Methionine | 0.117mg | 0.006mg | 0% |
| Phenylalanine | 0.254mg | 0.027mg | 0% |
| Valine | 0.325mg | 0.018mg | 0% |
| Histidine | 0.151mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +475% |
| Contains more FatsFats | +3695% |
| Contains more CarbsCarbs | +189.7% |
| Contains more WaterWater | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.53 g
Monounsaturated fat:
Mono. Fat
2.587 g
Polyunsaturated fat:
Poly. Fat
1.076 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +8245.2% |
| Contains more Poly. FatPolyunsaturated fat | +1196.4% |
| Contains less Sat. FatSaturated fat | -99.2% |