Potatoes, au gratin, home-prepared from recipe using margarine vs. Tomato — In-Depth Nutrition Comparison
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Important differences between potatoes, au gratin, home-prepared from recipe using margarine and tomatoes
- Potatoes, au gratin, home-prepared from recipe using margarine has more phosphorus, copper, calcium, vitamin B2, vitamin B6, and vitamin B5; however, tomatoes have more vitamin A.
- Potatoes, au gratin, home-prepared from recipe using margarine's daily need coverage for sodium is 19% more.
- Potatoes, au gratin, home-prepared from recipe using margarine has 126 times more saturated fat than tomatoes. Potatoes, au gratin, home-prepared from recipe using margarine has 3.53g of saturated fat, while tomatoes have 0.028g.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using margarine and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B2Vitamin B2 | +510.5% |
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin B5Vitamin B5 | +334.8% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin CVitamin C | +38.4% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 433mg | 5mg | 19% |
| Saturated fat | 3.53g | 0.028g | 16% |
| Phosphorus | 113mg | 24mg | 13% |
| Fats | 7.59g | 0.2g | 11% |
| Copper | 0.16mg | 0.059mg | 11% |
| Calcium | 119mg | 10mg | 11% |
| Protein | 5.06g | 0.88g | 8% |
| Vitamin B2 | 0.116mg | 0.019mg | 7% |
| Vitamin B6 | 0.174mg | 0.08mg | 7% |
| Vitamin K | 7.9µg | 7% | |
| Polyunsaturated fat | 1.076g | 0.083g | 7% |
| Monounsaturated fat | 2.587g | 0.031g | 6% |
| Vitamin B5 | 0.387mg | 0.089mg | 6% |
| Calories | 132kcal | 18kcal | 6% |
| Iron | 0.64mg | 0.27mg | 5% |
| Potassium | 396mg | 237mg | 5% |
| Cholesterol | 15mg | 0mg | 5% |
| Zinc | 0.69mg | 0.17mg | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Vitamin C | 9.9mg | 13.7mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 0.993mg | 0.594mg | 2% |
| Vitamin B1 | 0.064mg | 0.037mg | 2% |
| Manganese | 0.161mg | 0.114mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin A | 64µg | 42µg | 2% |
| Carbs | 11.27g | 3.89g | 2% |
| Fructose | 1.37g | 2% | |
| Fiber | 1.8g | 1.2g | 2% |
| Choline | 6.7mg | 1% | |
| Folate | 11µg | 15µg | 1% |
| Net carbs | 9.47g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Tryptophan | 0.07mg | 0.006mg | 0% |
| Threonine | 0.192mg | 0.027mg | 0% |
| Isoleucine | 0.284mg | 0.018mg | 0% |
| Leucine | 0.443mg | 0.025mg | 0% |
| Lysine | 0.381mg | 0.027mg | 0% |
| Methionine | 0.117mg | 0.006mg | 0% |
| Phenylalanine | 0.254mg | 0.027mg | 0% |
| Valine | 0.325mg | 0.018mg | 0% |
| Histidine | 0.151mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +475% |
| Contains more FatsFats | +3695% |
| Contains more CarbsCarbs | +189.7% |
| Contains more OtherOther | +307.8% |
| Contains more WaterWater | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.53 g
Monounsaturated fat:
Mono. Fat
2.587 g
Polyunsaturated fat:
Poly. Fat
1.076 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +8245.2% |
| Contains more Poly. FatPolyunsaturated fat | +1196.4% |
| Contains less Sat. FatSaturated fat | -99.2% |