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  6. Potatoes, baked, flesh, without salt vs. Sweet potato

Potatoes, baked, flesh, without salt vs. Sweet potato — In-Depth Nutrition Comparison

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Significant differences between potatoes, baked, flesh, without salt and sweet potato

  • Potatoes, baked, flesh, without salt has more vitamin C, copper, vitamin B6, and vitamin B3; however, sweet potato is richer in vitamin A and fiber.
  • Sweet potato covers your daily vitamin A needs 284% more than potatoes, baked, flesh, without salt.
  • Sweet potato has 5 times less vitamin C than potatoes, baked, flesh, without salt. Potatoes, baked, flesh, without salt has 12.8mg of vitamin C, while sweet potato has 2.4mg.
  • Potatoes, baked, flesh, without salt contains less sugar.

Specific food types used in this comparison are Potatoes, baked, flesh, without salt and Sweet potato, raw, unprepared.

Infographic

Potatoes, baked, flesh, without salt vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 35% 13% 72% 7.9% 21% 0.65% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more PotassiumPotassium +16%
Contains more CopperCopper +42.4%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +500%
Contains more IronIron +74.3%
Contains more ManganeseManganese +60.2%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~25mg
~equal in Zinc ~0.3mg
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.8% 0% 26% 4.8% 26% 33% 69% 0% 0.75% 6.8% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B3Vitamin B3 +150.4%
Contains more Vitamin B6Vitamin B6 +44%
Contains more CholineCholine +17.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, baked, flesh, without salt Sweet potato DV% diff.
Vitamin A 0µg 709µg 79%
Vitamin C 12.8mg 2.4mg 12%
Vitamin B6 0.301mg 0.209mg 7%
Copper 0.215mg 0.151mg 7%
Fiber 1.5g 3g 6%
Vitamin B5 0.555mg 0.8mg 5%
Starch 12.65g 5%
Vitamin B3 1.395mg 0.557mg 5%
Manganese 0.161mg 0.258mg 4%
Iron 0.35mg 0.61mg 3%
Vitamin B2 0.021mg 0.061mg 3%
Calcium 5mg 30mg 3%
Sodium 5mg 55mg 2%
Vitamin B1 0.105mg 0.078mg 2%
Potassium 391mg 337mg 2%
Protein 1.96g 1.57g 1%
Vitamin K 0.3µg 1.8µg 1%
Folate 9µg 11µg 1%
Selenium 0.3µg 0.6µg 1%
Fructose 0.7g 1%
Vitamin E 0.04mg 0.26mg 1%
Calories 93kcal 86kcal 0%
Fats 0.1g 0.05g 0%
Carbs 21.55g 20.12g 0%
Net carbs 20.05g 17.12g N/A
Magnesium 25mg 25mg 0%
Sugar 1.7g 4.18g N/A
Zinc 0.29mg 0.3mg 0%
Phosphorus 50mg 47mg 0%
Choline 14.5mg 12.3mg 0%
Saturated fat 0.026g 0.018g 0%
Monounsaturated fat 0.002g 0.001g 0%
Polyunsaturated fat 0.043g 0.014g 0%
Tryptophan 0.03mg 0.031mg 0%
Threonine 0.071mg 0.083mg 0%
Isoleucine 0.08mg 0.055mg 0%
Leucine 0.118mg 0.092mg 0%
Lysine 0.119mg 0.066mg 0%
Methionine 0.031mg 0.029mg 0%
Phenylalanine 0.087mg 0.089mg 0%
Valine 0.11mg 0.086mg 0%
Histidine 0.043mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 22% 75%
Protein: 1.96 g
Fats: 0.1 g
Carbs: 21.55 g
Water: 75.42 g
Other: 0.97 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +24.8%
Contains more FatsFats +100%
~equal in Carbs ~20.12g
~equal in Water ~77.28g
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +207.1%
Contains less Sat. FatSaturated fat -30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, baked, flesh, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170033/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.