Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potatoes, baked, flesh, without salt
  5. Compare
  6. Potatoes, baked, flesh, without salt vs. Tomato

Potatoes, baked, flesh, without salt vs. Tomato — In-Depth Nutrition Comparison

Compare

Important differences between potatoes, baked, flesh, without salt and tomatoes

  • Potatoes, baked, flesh, without salt has more copper, vitamin B6, vitamin B5, vitamin B1, and vitamin B3; however, tomatoes have more vitamin A and vitamin K.
  • Potatoes, baked, flesh, without salt's daily need coverage for copper is 17% more.
  • Potatoes, baked, flesh, without salt has 6 times more vitamin B5 than tomatoes. Potatoes, baked, flesh, without salt has 0.555mg of vitamin B5, while tomatoes have 0.089mg.

The food varieties used in the comparison are Potatoes, baked, flesh, without salt and Tomatoes, red, ripe, raw, year round average.

Infographic

Potatoes, baked, flesh, without salt vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 35% 13% 72% 7.9% 21% 0.65% 21% 1.6%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +65%
Contains more IronIron +29.6%
Contains more CopperCopper +264.4%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +108.3%
Contains more ManganeseManganese +41.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.8% 0% 26% 4.8% 26% 33% 69% 0% 0.75% 6.8% 7.9%
Tomato
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +183.8%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +523.6%
Contains more Vitamin B6Vitamin B6 +276.3%
Contains more CholineCholine +116.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin KVitamin K +2533.3%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~13.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.019mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, baked, flesh, without salt Tomato DV% diff.
Copper 0.215mg 0.059mg 17%
Vitamin B6 0.301mg 0.08mg 17%
Vitamin B5 0.555mg 0.089mg 9%
Vitamin B1 0.105mg 0.037mg 6%
Vitamin K 0.3µg 7.9µg 6%
Carbs 21.55g 3.89g 6%
Vitamin B3 1.395mg 0.594mg 5%
Vitamin A 0µg 42µg 5%
Potassium 391mg 237mg 5%
Phosphorus 50mg 24mg 4%
Calories 93kcal 18kcal 4%
Magnesium 25mg 11mg 3%
Vitamin E 0.04mg 0.54mg 3%
Fructose 1.37g 2%
Protein 1.96g 0.88g 2%
Manganese 0.161mg 0.114mg 2%
Folate 9µg 15µg 2%
Calcium 5mg 10mg 1%
Zinc 0.29mg 0.17mg 1%
Choline 14.5mg 6.7mg 1%
Vitamin C 12.8mg 13.7mg 1%
Fiber 1.5g 1.2g 1%
Iron 0.35mg 0.27mg 1%
Selenium 0.3µg 0µg 1%
Fats 0.1g 0.2g 0%
Net carbs 20.05g 2.69g N/A
Sugar 1.7g 2.63g N/A
Sodium 5mg 5mg 0%
Vitamin B2 0.021mg 0.019mg 0%
Saturated fat 0.026g 0.028g 0%
Monounsaturated fat 0.002g 0.031g 0%
Polyunsaturated fat 0.043g 0.083g 0%
Tryptophan 0.03mg 0.006mg 0%
Threonine 0.071mg 0.027mg 0%
Isoleucine 0.08mg 0.018mg 0%
Leucine 0.118mg 0.025mg 0%
Lysine 0.119mg 0.027mg 0%
Methionine 0.031mg 0.006mg 0%
Phenylalanine 0.087mg 0.027mg 0%
Valine 0.11mg 0.018mg 0%
Histidine 0.043mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 22% 75%
Protein: 1.96 g
Fats: 0.1 g
Carbs: 21.55 g
Water: 75.42 g
Other: 0.97 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +122.7%
Contains more CarbsCarbs +454%
Contains more OtherOther +90.2%
Contains more FatsFats +100%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +93%
~equal in Saturated fat ~0.028g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, baked, flesh, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170033/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.