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  6. Potatoes, baked, flesh and skin, with salt vs. Sweet potato

Potatoes, baked, flesh and skin, with salt vs. Sweet potato — In-Depth Nutrition Comparison

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A recap on differences between potatoes, baked, flesh and skin, with salt and sweet potato

  • Potatoes, baked, flesh, and skin, with salt is higher in vitamin C, vitamin B6, iron, potassium, and vitamin B3, yet sweet potato is higher in vitamin A and vitamin B5.
  • Sweet potato covers your daily vitamin A needs 284% more than potatoes, baked, flesh, and skin, with salt.
  • Potatoes, baked, flesh,, and skin, with salt contains 4 times more vitamin C than sweet potato. While potatoes, baked, flesh,, and skin, with salt contains 9.6mg of vitamin C, sweet potato contains only 2.4mg.

Food varieties used in this article are Potatoes, baked, flesh, and skin, with salt and Sweet potato, raw, unprepared.

Infographic

Potatoes, baked, flesh and skin, with salt vs Sweet potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +77%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -81.8%
Contains more CalciumCalcium +100%
Contains more CopperCopper +28%
Contains more ManganeseManganese +17.8%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0.8% 0% 16% 11% 26% 23% 72% 0% 5% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +154.5%
Contains more Vitamin AVitamin A +70800%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin B2Vitamin B2 +27.1%
Contains more Vitamin B5Vitamin B5 +112.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Potatoes, baked, flesh and skin, with salt Sweet potato DV% diff.
Vitamin A 1µg 709µg 79%
Vitamin C 9.6mg 2.4mg 8%
Vitamin B6 0.311mg 0.209mg 8%
Vitamin B5 0.376mg 0.8mg 8%
Potassium 535mg 337mg 6%
Iron 1.08mg 0.61mg 6%
Vitamin B3 1.41mg 0.557mg 5%
Folate 28µg 11µg 4%
Copper 0.118mg 0.151mg 4%
Fiber 2.2g 3g 3%
Phosphorus 70mg 47mg 3%
Manganese 0.219mg 0.258mg 2%
Sodium 10mg 55mg 2%
Protein 2.5g 1.57g 2%
Starch 17.27g 12.65g 2%
Calcium 15mg 30mg 2%
Choline 12.3mg 2%
Zinc 0.36mg 0.3mg 1%
Vitamin B2 0.048mg 0.061mg 1%
Vitamin E 0.04mg 0.26mg 1%
Magnesium 28mg 25mg 1%
Vitamin B1 0.064mg 0.078mg 1%
Calories 93kcal 86kcal 0%
Fats 0.13g 0.05g 0%
Carbs 21.15g 20.12g 0%
Net carbs 18.95g 17.12g N/A
Sugar 1.18g 4.18g N/A
Selenium 0.4µg 0.6µg 0%
Vitamin K 2µg 1.8µg 0%
Saturated fat 0.034g 0.018g 0%
Monounsaturated fat 0.003g 0.001g 0%
Polyunsaturated fat 0.057g 0.014g 0%
Tryptophan 0.025mg 0.031mg 0%
Threonine 0.081mg 0.083mg 0%
Isoleucine 0.08mg 0.055mg 0%
Leucine 0.119mg 0.092mg 0%
Lysine 0.13mg 0.066mg 0%
Methionine 0.038mg 0.029mg 0%
Phenylalanine 0.099mg 0.089mg 0%
Valine 0.125mg 0.086mg 0%
Histidine 0.042mg 0.031mg 0%
Fructose 0.34g 0.7g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +59.2%
Contains more FatsFats +160%
Contains more OtherOther +35.7%
~equal in Carbs ~20.12g
~equal in Water ~77.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +307.1%
Contains less Sat. FatSaturated fat -47.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 2% 2% 2%
Starch: 17.27 g
Sucrose: 0.4 g
Glucose: 0.44 g
Fructose: 0.34 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
75% 15% 6% 4%
Starch: 12.65 g
Sucrose: 2.52 g
Glucose: 0.96 g
Fructose: 0.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +36.5%
Contains more SucroseSucrose +530%
Contains more GlucoseGlucose +118.2%
Contains more FructoseFructose +105.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, baked, flesh and skin, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170111/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.