Potatoes, boiled, cooked in skin, skin, with salt vs. Tomato — In-Depth Nutrition Comparison
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Differences between potatoes, boiled, cooked in skin, skin, with salt and tomatoes
- Potatoes, boiled, cooked in skin, skin, with salt has more copper, iron, manganese, vitamin B6, fiber, vitamin B5, and potassium, while tomatoes have more vitamin A and vitamin C.
- Potatoes, boiled, cooked in skin, skin, with salt's daily need coverage for copper is 91% higher.
- Tomatoes contain 50 times less sodium than potatoes, boiled, cooked in skin, skin, with salt. Potatoes, boiled, cooked in skin, skin, with salt contains 250mg of sodium, while tomatoes contain 5mg.
The food types used in this comparison are Potatoes, boiled, cooked in skin, skin, with salt and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +2148.1% |
| Contains more CopperCopper | +1388.1% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +1073.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more Vitamin B5Vitamin B5 | +305.6% |
| Contains more Vitamin B6Vitamin B6 | +198.8% |
| Contains more Vitamin CVitamin C | +163.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.1 g
Carbs:
17.2 g
Water:
77.8 g
Other:
2.04 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +225% |
| Contains more CarbsCarbs | +342.2% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
~equal in
Saturated fat
~0.028g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.878mg | 0.059mg | 91% |
| Iron | 6.07mg | 0.27mg | 73% |
| Manganese | 1.338mg | 0.114mg | 53% |
| Vitamin B6 | 0.239mg | 0.08mg | 12% |
| Sodium | 250mg | 5mg | 11% |
| Vitamin C | 5.2mg | 13.7mg | 9% |
| Fiber | 3.3g | 1.2g | 8% |
| Vitamin K | 7.9µg | 7% | |
| Magnesium | 30mg | 11mg | 5% |
| Potassium | 407mg | 237mg | 5% |
| Vitamin B5 | 0.361mg | 0.089mg | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Carbs | 17.2g | 3.89g | 4% |
| Calcium | 45mg | 10mg | 4% |
| Protein | 2.86g | 0.88g | 4% |
| Vitamin B3 | 1.222mg | 0.594mg | 4% |
| Phosphorus | 54mg | 24mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 78kcal | 18kcal | 3% |
| Fructose | 1.37g | 2% | |
| Zinc | 0.44mg | 0.17mg | 2% |
| Selenium | 0.3µg | 0µg | 1% |
| Vitamin B2 | 0.036mg | 0.019mg | 1% |
| Folate | 10µg | 15µg | 1% |
| Choline | 6.7mg | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.9g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Vitamin B1 | 0.032mg | 0.037mg | 0% |
| Saturated fat | 0.026g | 0.028g | 0% |
| Monounsaturated fat | 0.002g | 0.031g | 0% |
| Polyunsaturated fat | 0.043g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
84%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 245mg)
Which food is lower in Sugar?
Potatoes, boiled, cooked in skin, skin, with salt is lower in Sugar (difference - 2.63g)
Which food is lower in Saturated fat?
Potatoes, boiled, cooked in skin, skin, with salt is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Potatoes, boiled, cooked in skin, skin, with salt is lower in glycemic index (difference - 23)
Which food is cheaper?
Potatoes, boiled, cooked in skin, skin, with salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Potatoes, boiled, cooked in skin, skin, with salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.