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  6. Potatoes, canned, solids and liquids vs. Sweet potato

Potatoes, canned, solids and liquids vs. Sweet potato — In-Depth Nutrition Comparison

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Differences between potatoes, canned, solids and liquids and sweet potato

  • Potatoes, canned, solids, and liquids has more vitamin C, while sweet potato has more vitamin A, vitamin B5, copper, manganese, fiber, and vitamin B6.
  • Sweet potato's daily need coverage for vitamin A is 284% higher.
  • Sweet potato contains 4 times less sodium than potatoes, canned, solids, and liquids. Potatoes, canned, solids, and liquids contains 217mg of sodium, while sweet potato contains 55mg.

The food types used in this comparison are Potatoes, canned, solids, and liquids and Sweet potato, raw, unprepared.

Infographic

Potatoes, canned, solids and liquids vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 12% 18% 27% 23% 11% 9.4% 28% 9.3% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +30%
Contains more IronIron +18%
Contains more ZincZinc +30%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +64.4%
Contains more CopperCopper +115.7%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +263.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0% 0% 8.5% 4.6% 17% 10% 32% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B5Vitamin B5 +359.8%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, canned, solids and liquids Sweet potato DV% diff.
Vitamin A 0µg 709µg 79%
Vitamin B5 0.174mg 0.8mg 13%
Copper 0.07mg 0.151mg 9%
Manganese 0.071mg 0.258mg 8%
Sodium 217mg 55mg 7%
Vitamin B6 0.137mg 0.209mg 6%
Vitamin C 7.6mg 2.4mg 6%
Fiber 1.4g 3g 6%
Starch 12.65g 5%
Phosphorus 22mg 47mg 4%
Vitamin B1 0.034mg 0.078mg 4%
Potassium 205mg 337mg 4%
Magnesium 14mg 25mg 3%
Carbs 9.89g 20.12g 3%
Vitamin B2 0.02mg 0.061mg 3%
Vitamin K 1.8µg 2%
Vitamin B3 0.889mg 0.557mg 2%
Folate 5µg 11µg 2%
Choline 12.3mg 2%
Calories 44kcal 86kcal 2%
Vitamin E 0.26mg 2%
Fructose 0.7g 1%
Protein 1.2g 1.57g 1%
Zinc 0.39mg 0.3mg 1%
Iron 0.72mg 0.61mg 1%
Calcium 39mg 30mg 1%
Fats 0.11g 0.05g 0%
Net carbs 8.49g 17.12g N/A
Sugar 4.18g N/A
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.029g 0.018g 0%
Monounsaturated fat 0.002g 0.001g 0%
Polyunsaturated fat 0.048g 0.014g 0%
Tryptophan 0.018mg 0.031mg 0%
Threonine 0.043mg 0.083mg 0%
Isoleucine 0.048mg 0.055mg 0%
Leucine 0.072mg 0.092mg 0%
Lysine 0.073mg 0.066mg 0%
Methionine 0.019mg 0.029mg 0%
Phenylalanine 0.054mg 0.089mg 0%
Valine 0.068mg 0.086mg 0%
Histidine 0.026mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.2 g
Fats: 0.11 g
Carbs: 9.89 g
Water: 87.83 g
Other: 0.97 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more FatsFats +120%
Contains more WaterWater +13.7%
Contains more ProteinProtein +30.8%
Contains more CarbsCarbs +103.4%
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.048 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +242.9%
Contains less Sat. FatSaturated fat -37.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170443/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.