Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs. Sweet potato — In-Depth Nutrition Comparison
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The main differences between potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated and sweet potato
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is richer in vitamin B3, iron, vitamin C, copper, monounsaturated fat, and polyunsaturated fat, yet sweet potato is richer in vitamin A.
- Daily need coverage for vitamin A for sweet potato is 284% higher.
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 3328 times more monounsaturated fat than sweet potato. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 3.328g of monounsaturated fat, while sweet potato contains 0.001g.
- Sweet potato contains less saturated fat.
Food types used in this article are Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +144.3% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +17.8% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.8% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +333.2% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.44 g
Fats:
8.2 g
Carbs:
34.03 g
Water:
52.9 g
Other:
1.43 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +119.1% |
| Contains more FatsFats | +16300% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +45.9% |
| Contains more WaterWater | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.894 g
Monounsaturated fat:
Mono. Fat
3.328 g
Polyunsaturated fat:
Poly. Fat
0.615 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +332700% |
| Contains more Poly. FatPolyunsaturated fat | +4292.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Saturated fat | 3.894g | 0.018g | 18% |
| Fats | 8.2g | 0.05g | 13% |
| Vitamin B3 | 2.413mg | 0.557mg | 12% |
| Iron | 1.49mg | 0.61mg | 11% |
| Vitamin C | 9.5mg | 2.4mg | 8% |
| Monounsaturated fat | 3.328g | 0.001g | 8% |
| Calories | 218kcal | 86kcal | 7% |
| Carbs | 34.03g | 20.12g | 5% |
| Copper | 0.2mg | 0.151mg | 5% |
| Starch | 12.65g | 5% | |
| Polyunsaturated fat | 0.615g | 0.014g | 4% |
| Potassium | 480mg | 337mg | 4% |
| Protein | 3.44g | 1.57g | 4% |
| Vitamin B6 | 0.243mg | 0.209mg | 3% |
| Vitamin B1 | 0.119mg | 0.078mg | 3% |
| Phosphorus | 65mg | 47mg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.304mg | 0.258mg | 2% |
| Vitamin B2 | 0.031mg | 0.061mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.69mg | 0.8mg | 2% |
| Folate | 17µg | 11µg | 2% |
| Magnesium | 22mg | 25mg | 1% |
| Fructose | 0.7g | 1% | |
| Fiber | 3.2g | 3g | 1% |
| Zinc | 0.41mg | 0.3mg | 1% |
| Net carbs | 30.83g | 17.12g | N/A |
| Sugar | 4.18g | N/A | |
| Sodium | 45mg | 55mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.046mg | 0.031mg | 0% |
| Threonine | 0.156mg | 0.083mg | 0% |
| Isoleucine | 0.148mg | 0.055mg | 0% |
| Leucine | 0.207mg | 0.092mg | 0% |
| Lysine | 0.183mg | 0.066mg | 0% |
| Methionine | 0.039mg | 0.029mg | 0% |
| Phenylalanine | 0.147mg | 0.089mg | 0% |
| Valine | 0.175mg | 0.086mg | 0% |
| Histidine | 0.058mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 3.876g)
Which food is lower in Sugar?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is lower in glycemic index (difference - 70)
Which food is cheaper?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.