Potatoes, o'brien, frozen, prepared vs. Potato — In-Depth Nutrition Comparison
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How are potatoes, o'brien, frozen, prepared and potatoes different?
- Potatoes, o'brien, frozen, prepared is higher in copper, vitamin B5, vitamin B2, vitamin B6, phosphorus, and polyunsaturated fat; however, potatoes are richer in vitamin C.
- Daily need coverage for saturated fat for potatoes, o'brien, frozen, prepared is 16% higher.
- Potatoes, o'brien, frozen, prepared contains 83 times more polyunsaturated fat than potatoes. While potatoes, o'brien, frozen, prepared contains 3.474g of polyunsaturated fat, potatoes contain only 0.042g.
- Potatoes have less saturated fat.
Potatoes, o'brien, frozen, prepared and Potatoes, flesh, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +119.1% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +13% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +321.9% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin CVitamin C | +89.4% |
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.474g | 0.042g | 23% |
| Fats | 13.21g | 0.09g | 20% |
| Copper | 0.241mg | 0.11mg | 15% |
| Saturated fat | 3.313g | 0.025g | 15% |
| Monounsaturated fat | 5.824g | 0.002g | 15% |
| Vitamin C | 10.4mg | 19.7mg | 10% |
| Vitamin B5 | 0.732mg | 0.295mg | 9% |
| Vitamin B2 | 0.135mg | 0.032mg | 8% |
| Calories | 204kcal | 77kcal | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B6 | 0.377mg | 0.298mg | 6% |
| Phosphorus | 93mg | 57mg | 5% |
| Magnesium | 34mg | 23mg | 3% |
| Iron | 0.96mg | 0.81mg | 2% |
| Fiber | 1.7g | 2.1g | 2% |
| Zinc | 0.55mg | 0.3mg | 2% |
| Sodium | 43mg | 6mg | 2% |
| Vitamin B1 | 0.052mg | 0.081mg | 2% |
| Vitamin B3 | 1.448mg | 1.061mg | 2% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Carbs | 21.86g | 17.49g | 1% |
| Calcium | 20mg | 12mg | 1% |
| Potassium | 473mg | 425mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Manganese | 0.226mg | 0.2mg | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Folate | 12µg | 15µg | 1% |
| Protein | 2.22g | 2.05g | 0% |
| Protein per 100 calories | 1.1g | 2.7g | N/A |
| Calories per 10 g protein | 919kcal | 376kcal | N/A |
| Weight per 100 calories | 49g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.8 | N/A |
| Net carbs | 20.16g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.034mg | 0.021mg | 0% |
| Threonine | 0.08mg | 0.067mg | 0% |
| Isoleucine | 0.089mg | 0.066mg | 0% |
| Leucine | 0.131mg | 0.098mg | 0% |
| Lysine | 0.132mg | 0.107mg | 0% |
| Methionine | 0.034mg | 0.032mg | 0% |
| Phenylalanine | 0.095mg | 0.081mg | 0% |
| Valine | 0.12mg | 0.103mg | 0% |
| Histidine | 0.048mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
13.21 g
Carbs:
21.86 g
Water:
61.96 g
Other:
0.75 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +14577.8% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +49.3% |
~equal in
Protein
~2.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.313 g
Monounsaturated fat:
Mono. Fat
5.824 g
Polyunsaturated fat:
Poly. Fat
3.474 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +291100% |
| Contains more Poly. FatPolyunsaturated fat | +8171.4% |
| Contains less Sat. FatSaturated fat | -99.2% |