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  6. Potatoes, o'brien, frozen, unprepared vs. Potato

Potatoes, o'brien, frozen, unprepared vs. Potato — In-Depth Nutrition Comparison

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How are potatoes, o'brien, frozen, unprepared and potatoes different?

  • Potatoes are higher than potatoes, o'brien, frozen, unprepared in vitamin C, vitamin B6, and potassium.

Potatoes, o'brien, frozen, unprepared and Potatoes, flesh, and skin, raw types were used in this article.

Infographic

Potatoes, o'brien, frozen, unprepared vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.9% 22% 39% 42% 7.9% 21% 4.3% 16% 6.5%
Potato
Potato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more IronIron +27.2%
Contains more CopperCopper +15.5%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +70.7%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +68.1%
~equal in Calcium ~12mg
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 2.3% 0% 14% 10% 21% 26% 48% 0% 0% 6%
Potato
Potato
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0% 0.2% 20% 7.4% 20% 18% 69% 0% 5% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin CVitamin C +74.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.061mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, o'brien, frozen, unprepared Potato DV% diff.
Vitamin C 11.3mg 19.7mg 9%
Vitamin B6 0.209mg 0.298mg 7%
Starch 15.29g 6%
Potassium 249mg 425mg 5%
Manganese 0.119mg 0.2mg 4%
Iron 1.03mg 0.81mg 3%
Vitamin B5 0.428mg 0.295mg 3%
Copper 0.127mg 0.11mg 2%
Vitamin B1 0.054mg 0.081mg 2%
Vitamin K 2µg 2%
Folate 8µg 15µg 2%
Choline 12.1mg 2%
Magnesium 18mg 23mg 1%
Fiber 1.9g 2.1g 1%
Phosphorus 49mg 57mg 1%
Sodium 33mg 6mg 1%
Vitamin A 7µg 0µg 1%
Selenium 1.2µg 0.4µg 1%
Vitamin B2 0.045mg 0.032mg 1%
Calories 76kcal 77kcal 0%
Protein 1.83g 2.05g 0%
Protein per 100 calories 2.4g 2.7g N/A
Calories per 10 g protein 415kcal 376kcal N/A
Weight per 100 calories 132g 130g N/A
Fats 0.14g 0.09g 0%
Net carbs 15.57g 15.39g N/A
Carbs 17.47g 17.49g 0%
Calcium 13mg 12mg 0%
Sugar 0.82g N/A
Zinc 0.29mg 0.3mg 0%
Vitamin E 0.01mg 0%
Vitamin B3 1.129mg 1.061mg 0%
Saturated fat 0.032g 0.025g 0%
Monounsaturated fat 0.006g 0.002g 0%
Polyunsaturated fat 0.061g 0.042g 0%
Tryptophan 0.028mg 0.021mg 0%
Threonine 0.065mg 0.067mg 0%
Isoleucine 0.073mg 0.066mg 0%
Leucine 0.107mg 0.098mg 0%
Lysine 0.108mg 0.107mg 0%
Methionine 0.028mg 0.032mg 0%
Phenylalanine 0.078mg 0.081mg 0%
Valine 0.098mg 0.103mg 0%
Histidine 0.039mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 80%
Protein: 1.83 g
Fats: 0.14 g
Carbs: 17.47 g
Water: 79.97 g
Other: 0.59 g
Potato
Potato
3
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more FatsFats +55.6%
Contains more ProteinProtein +12%
Contains more OtherOther +89.8%
~equal in Carbs ~17.49g
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 6% 62%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.061 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +45.2%
Contains less Sat. FatSaturated fat -21.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, o'brien, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170453/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.