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  6. Potatoes, o'brien, home-prepared vs. Sweet potato

Potatoes, o'brien, home-prepared vs. Sweet potato — In-Depth Nutrition Comparison

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How are potatoes, o'brien, home-prepared and sweet potato different?

  • Potatoes, o'brien, home-prepared is richer in vitamin C, while sweet potato is higher in vitamin A, vitamin B5, and manganese.
  • Sweet potato covers your daily need for vitamin A, 274% more than potatoes, o'brien, home-prepared.
  • Potatoes, o'brien, home-prepared contains 44 times more saturated fat than sweet potato. Potatoes, o'brien, home-prepared contains 0.797g of saturated fat, while sweet potato contains 0.018g.

Potatoes, o'brien, home-prepared and Sweet potato, raw, unprepared types were used in this article.

Infographic

Potatoes, o'brien, home-prepared vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 11% 23% 18% 43% 8.2% 21% 28% 16% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +20%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +29.8%
Contains more CopperCopper +17.1%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +113.2%
~equal in Zinc ~0.3mg
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 56% 0% 0% 0% 19% 13% 19% 26% 49% 0% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 236% 5.2% 20% 14% 10% 48% 48% 0% 4.5% 8.3%
Contains more Vitamin CVitamin C +595.8%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin B2 ~0.061mg
~equal in Vitamin B6 ~0.209mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, o'brien, home-prepared Sweet potato DV% diff.
Vitamin A 709µg 79%
Vitamin C 16.7mg 2.4mg 16%
Fiber 3g 12%
Sodium 217mg 55mg 7%
Vitamin B5 0.436mg 0.8mg 7%
Manganese 0.121mg 0.258mg 6%
Starch 12.65g 5%
Saturated fat 0.797g 0.018g 4%
Vitamin B3 1.008mg 0.557mg 3%
Protein 2.35g 1.57g 2%
Fats 1.28g 0.05g 2%
Carbs 15.47g 20.12g 2%
Magnesium 18mg 25mg 2%
Potassium 266mg 337mg 2%
Iron 0.47mg 0.61mg 2%
Copper 0.129mg 0.151mg 2%
Vitamin E 0.26mg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Cholesterol 4mg 0mg 1%
Calcium 36mg 30mg 1%
Selenium 1.2µg 0.6µg 1%
Folate 8µg 11µg 1%
Monounsaturated fat 0.347g 0.001g 1%
Fructose 0.7g 1%
Calories 81kcal 86kcal 0%
Protein per 100 calories 2.9g 1.8g N/A
Calories per 10 g protein 345kcal 548kcal N/A
Weight per 100 calories 123g 116g N/A
Net carbs 15.47g 17.12g N/A
Sugar 4.18g N/A
Zinc 0.3mg 0.3mg 0%
Phosphorus 50mg 47mg 0%
Vitamin B1 0.075mg 0.078mg 0%
Vitamin B2 0.056mg 0.061mg 0%
Vitamin B6 0.213mg 0.209mg 0%
Polyunsaturated fat 0.055g 0.014g 0%
Tryptophan 0.035mg 0.031mg 0%
Threonine 0.089mg 0.083mg 0%
Isoleucine 0.11mg 0.055mg 0%
Leucine 0.169mg 0.092mg 0%
Lysine 0.144mg 0.066mg 0%
Methionine 0.043mg 0.029mg 0%
Phenylalanine 0.106mg 0.089mg 0%
Valine 0.133mg 0.086mg 0%
Histidine 0.054mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 80%
Protein: 2.35 g
Fats: 1.28 g
Carbs: 15.47 g
Water: 79.6 g
Other: 1.3 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +49.7%
Contains more FatsFats +2460%
Contains more OtherOther +32.7%
Contains more CarbsCarbs +30.1%
~equal in Water ~77.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 0.797 g
Monounsaturated fat: Mono. Fat 0.347 g
Polyunsaturated fat: Poly. Fat 0.055 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +34600%
Contains more Poly. FatPolyunsaturated fat +292.9%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, o'brien, home-prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170498/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.