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  6. Potatoes, roasted, salt added in processing, frozen, unprepared vs. Potato

Potatoes, roasted, salt added in processing, frozen, unprepared vs. Potato — In-Depth Nutrition Comparison

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Summary of differences between potatoes, roasted, salt added in processing, frozen, unprepared and potatoes

  • The amount of vitamin C in potatoes is higher than in potatoes, roasted, salt added in processing, frozen, unprepared.
  • Potatoes cover your daily need for vitamin C 20% more than potatoes, roasted, salt added in processing, frozen, unprepared.
  • Potatoes, roasted, salt added in processing, frozen, unprepared contains 50 times more sodium than potatoes. While potatoes, roasted, salt added in processing, frozen, unprepared contains 298mg of sodium, potatoes contain only 6mg.

These are the specific foods used in this comparison Potatoes, roasted, salt added in processing, frozen, unprepared and Potatoes, flesh, and skin, raw.

Infographic

Potatoes, roasted, salt added in processing, frozen, unprepared vs Potato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 40% 19% 0% 0% 0% 39% 0% 0%
Potato
Potato
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +25%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +62%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~425mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Potato
Potato
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0% 0.2% 20% 7.4% 20% 18% 69% 0% 5% 11%
Contains more Vitamin CVitamin C +1058.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, roasted, salt added in processing, frozen, unprepared Potato DV% diff.
Vitamin B6 0.298mg 23%
Vitamin C 1.7mg 19.7mg 20%
Sodium 298mg 6mg 13%
Copper 0.11mg 12%
Manganese 0.2mg 9%
Phosphorus 57mg 8%
Vitamin B1 0.081mg 7%
Vitamin B3 1.061mg 7%
Starch 15.29g 6%
Vitamin B5 0.295mg 6%
Magnesium 23mg 5%
Iron 0.5mg 0.81mg 4%
Folate 15µg 4%
Calories 130kcal 77kcal 3%
Fats 1.81g 0.09g 3%
Carbs 26.15g 17.49g 3%
Zinc 0.3mg 3%
Fiber 2.6g 2.1g 2%
Vitamin B2 0.032mg 2%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Potassium 450mg 425mg 1%
Selenium 0.4µg 1%
Saturated fat 0.167g 0.025g 1%
Protein 2.22g 2.05g 0%
Protein per 100 calories 1.7g 2.7g N/A
Calories per 10 g protein 586kcal 376kcal N/A
Weight per 100 calories 77g 130g N/A
Net carbs 23.55g 15.39g N/A
Calcium 15mg 12mg 0%
Sugar 0.69g 0.82g N/A
Vitamin E 0.01mg 0%
Trans fat 0.03g 0g N/A
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.042g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 26% 68% 2%
Protein: 2.22 g
Fats: 1.81 g
Carbs: 26.15 g
Water: 68.08 g
Other: 1.74 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more FatsFats +1911.1%
Contains more CarbsCarbs +49.5%
Contains more WaterWater +16.4%
~equal in Protein ~2.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.167 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Potato
Potato
3
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, roasted, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170031/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.