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  6. Potatoes, roasted, salt added in processing, frozen, unprepared vs. Potato

Potatoes, roasted, salt added in processing, frozen, unprepared vs. Potato — In-Depth Nutrition Comparison

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Summary of differences between potatoes, roasted, salt added in processing, frozen, unprepared and potatoes

  • The amount of vitamin C in potatoes is higher than in potatoes, roasted, salt added in processing, frozen, unprepared.
  • Potatoes cover your daily need for vitamin C, 20% more than potatoes, roasted, salt added in processing, frozen, unprepared.
  • Potatoes, roasted, salt added in processing, frozen, unprepared contains 50 times more sodium than potatoes. While potatoes, roasted, salt added in processing, frozen, unprepared contains 298mg of sodium, potatoes contain only 6mg.

These are the specific foods used in this comparison Potatoes, roasted, salt added in processing, frozen, unprepared and Potatoes, flesh, and skin, raw.

Infographic

Potatoes, roasted, salt added in processing, frozen, unprepared vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 40% 19% 0% 0% 0% 39% 0% 0%
Potato
Potato
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +25%
Contains more IronIron +62%
Contains less SodiumSodium -98%
~equal in Potassium ~425mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Potato
Potato
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin CVitamin C +1058.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, roasted, salt added in processing, frozen, unprepared Potato DV% diff.
Vitamin B6 0.298mg 23%
Vitamin C 1.7mg 19.7mg 20%
Sodium 298mg 6mg 13%
Copper 0.11mg 12%
Manganese 0.2mg 9%
Phosphorus 57mg 8%
Vitamin B3 1.061mg 7%
Vitamin B1 0.081mg 7%
Vitamin B5 0.295mg 6%
Starch 15.29g 6%
Magnesium 23mg 5%
Iron 0.5mg 0.81mg 4%
Folate 15µg 4%
Zinc 0.3mg 3%
Carbs 26.15g 17.49g 3%
Fats 1.81g 0.09g 3%
Calories 130kcal 77kcal 3%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Vitamin B2 0.032mg 2%
Fiber 2.6g 2.1g 2%
Selenium 0.4µg 1%
Potassium 450mg 425mg 1%
Saturated fat 0.167g 0.025g 1%
Protein 2.22g 2.05g 0%
Net carbs 23.55g 15.39g N/A
Calcium 15mg 12mg 0%
Sugar 0.69g 0.82g N/A
Vitamin E 0.01mg 0%
Trans fat 0.03g 0g N/A
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.042g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 26% 68% 2%
Protein: 2.22 g
Fats: 1.81 g
Carbs: 26.15 g
Water: 68.08 g
Other: 1.74 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more FatsFats +1911.1%
Contains more CarbsCarbs +49.5%
Contains more OtherOther +55.4%
Contains more WaterWater +16.4%
~equal in Protein ~2.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.167 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Potato
Potato
3
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, roasted, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170031/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.