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  6. Powdered milk vs. Game

Powdered milk vs. Game — In-Depth Nutrition Comparison

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What are the main differences between Powdered milk and Game?

  • Powdered milk is richer in Calcium, Phosphorus, Vitamin B2, Potassium, and Vitamin A RAE, yet Game is richer in Vitamin B12, Iron, Vitamin B3, and Copper.
  • Game's daily need coverage for Vitamin B12 is 127% higher.
  • Game contains less Saturated Fat.

We used Milk, dry, whole, without added vitamin D and Game meat, deer, raw types in this comparison.

Infographic

Powdered milk vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Game
Game
Contains more Calcium +18140%
Contains more Magnesium +269.6%
Contains more Phosphorus +284.2%
Contains more Potassium +318.2%
Contains more Zinc +59.8%
Contains more Selenium +68%
Contains more Iron +623.4%
Contains less Sodium -86.3%
Contains more Copper +216.3%
Equal in Manganese - 0.041
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +18140%
Contains more Magnesium +269.6%
Contains more Phosphorus +284.2%
Contains more Potassium +318.2%
Contains more Zinc +59.8%
Contains more Selenium +68%
Contains more Iron +623.4%
Contains less Sodium -86.3%
Contains more Copper +216.3%
Equal in Manganese - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
3
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +151%
Contains more Folate +825%
Contains more Vitamin K +100%
Contains more Vitamin B3 +886.1%
Contains more Vitamin B6 +22.5%
Contains more Vitamin B12 +94.2%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +151%
Contains more Folate +825%
Contains more Vitamin K +100%
Contains more Vitamin B3 +886.1%
Contains more Vitamin B6 +22.5%
Contains more Vitamin B12 +94.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Game
Game
Contains more Protein +14.6%
Contains more Fats +1003.7%
Contains more Carbs +∞%
Contains more Other +479%
Contains more Water +2878.5%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +14.6%
Contains more Fats +1003.7%
Contains more Carbs +∞%
Contains more Other +479%
Contains more Water +2878.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Game
Game
Contains more Monounsaturated Fat +1082.7%
Contains more Polyunsaturated fat +41.5%
Contains less Saturated Fat -94.3%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1082.7%
Contains more Polyunsaturated fat +41.5%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Game
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Game Opinion
Net carbs 38.42g 0g Powdered milk
Protein 26.32g 22.96g Powdered milk
Fats 26.71g 2.42g Powdered milk
Carbs 38.42g 0g Powdered milk
Calories 496kcal 120kcal Powdered milk
Sugar 38.42g 0g Game
Calcium 912mg 5mg Powdered milk
Iron 0.47mg 3.4mg Game
Magnesium 85mg 23mg Powdered milk
Phosphorus 776mg 202mg Powdered milk
Potassium 1330mg 318mg Powdered milk
Sodium 371mg 51mg Game
Zinc 3.34mg 2.09mg Powdered milk
Copper 0.08mg 0.253mg Game
Manganese 0.04mg 0.041mg Game
Selenium 16.3µg 9.7µg Powdered milk
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 0.2mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.22mg Powdered milk
Vitamin B2 1.205mg 0.48mg Powdered milk
Vitamin B3 0.646mg 6.37mg Game
Vitamin B5 2.271mg Powdered milk
Vitamin B6 0.302mg 0.37mg Game
Folate 37µg 4µg Powdered milk
Vitamin B12 3.25µg 6.31µg Game
Vitamin K 2.2µg 1.1µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg 1.08mg Powdered milk
Isoleucine 1.592mg 0.908mg Powdered milk
Leucine 2.578mg 1.951mg Powdered milk
Lysine 2.087mg 2.006mg Powdered milk
Methionine 0.66mg 0.566mg Powdered milk
Phenylalanine 1.271mg 0.937mg Powdered milk
Valine 1.762mg 1.073mg Powdered milk
Histidine 0.714mg 1.135mg Game
Cholesterol 97mg 85mg Game
Saturated Fat 16.742g 0.95g Game
Monounsaturated Fat 7.924g 0.67g Powdered milk
Polyunsaturated fat 0.665g 0.47g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
97%
Game
Minerals Daily Need Coverage Score
106%
Powdered milk
47%
Game

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 15.792g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 32)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.