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Game vs Veal - In-Depth Nutrition Comparison

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What are the differences between Game and Veal?

  • Game is higher in Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B1, yet Veal is higher in Zinc, Vitamin B3, and Selenium.
  • Game's daily need coverage for Vitamin B12 is 210% more.
  • Game has 3 times more Iron than Veal. While Game has 3.4mg of Iron, Veal has only 0.99mg.
  • The amount of Cholesterol in Game is lower.

We used Game meat, deer, raw and Veal, ground, cooked, broiled types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
5
Veal
Contains more Iron +243.4%
Contains more Copper +145.6%
Contains less Sodium -38.6%
Contains more Calcium +240%
Contains more Zinc +85.2%
Equal in Potassium - 337
Equal in Magnesium - 24
Equal in Phosphorus - 217
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Iron +243.4%
Contains more Copper +145.6%
Contains less Sodium -38.6%
Contains more Calcium +240%
Contains more Zinc +85.2%
Equal in Potassium - 337
Equal in Magnesium - 24
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
6
Veal
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +396.9%
Contains more Vitamin B3 +26.1%
Contains more Folate +175%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +396.9%
Contains more Vitamin B3 +26.1%
Contains more Folate +175%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
47
Veal
Mineral Summary Score
51
Game
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
146%
Veal
Carbohydrates
0%
Game
0%
Veal
Fats
11%
Game
35%
Veal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Veal
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Game Veal Opinion
Calories 120 172 Veal
Protein 22.96 24.38 Veal
Fats 2.42 7.56 Veal
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 103 Game
Vitamin D 0 Veal
Iron 3.4 0.99 Game
Calcium 5 17 Veal
Potassium 318 337 Veal
Magnesium 23 24 Veal
Sugar 0 0
Fiber 0 0
Copper 0.253 0.103 Game
Zinc 2.09 3.87 Veal
Starch
Phosphorus 202 217 Veal
Sodium 51 83 Game
Vitamin A 0 0
Vitamin E 0.2 0.15 Game
Vitamin D 0 Veal
Vitamin B1 0.22 0.07 Game
Vitamin B2 0.48 0.27 Game
Vitamin B3 6.37 8.03 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.37 0.39 Veal
Vitamin B12 6.31 1.27 Game
Vitamin K 1.1 1.2 Veal
Folate 4 11 Veal
Trans Fat
Saturated Fat 0.95 3.04 Game
Monounsaturated Fat 0.67 2.84 Veal
Polyunsaturated fat 0.47 0.55 Veal
Tryptophan 0.247 Veal
Threonine 1.08 1.065 Game
Isoleucine 0.908 1.201 Veal
Leucine 1.951 1.94 Game
Lysine 2.006 2.009 Veal
Methionine 0.566 0.569 Veal
Phenylalanine 0.937 0.984 Veal
Valine 1.073 1.347 Veal
Histidine 1.135 0.885 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.