Game vs. Veal — In-Depth Nutrition Comparison
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How are game and veal different?
- Game is richer in iron, vitamin B2, vitamin B1, and copper, while veal is higher in zinc and monounsaturated fat.
- Game covers your daily need for iron, 40% more than veal.
- Game contains 4 times more vitamin B1 than veal. Game contains 0.26mg of vitamin B1, while veal contains 0.07mg.
- Veal is lower in cholesterol.
Game meat, antelope, cooked, roasted and Veal, ground, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +106.8% |
| Contains less SodiumSodium | -34.9% |
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +130.4% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Iron | 4.2mg | 0.99mg | 40% |
| Vitamin B2 | 0.73mg | 0.27mg | 35% |
| Vitamin B6 | 0.39mg | 30% | |
| Vitamin B5 | 1.16mg | 23% | |
| Zinc | 1.68mg | 3.87mg | 20% |
| Choline | 95mg | 17% | |
| Vitamin B1 | 0.26mg | 0.07mg | 16% |
| Copper | 0.213mg | 0.103mg | 12% |
| Protein | 29.45g | 24.38g | 10% |
| Saturated fat | 0.97g | 3.04g | 9% |
| Cholesterol | 126mg | 103mg | 8% |
| Fats | 2.67g | 7.56g | 8% |
| Monounsaturated fat | 0.63g | 2.84g | 6% |
| Folate | 9µg | 11µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 150kcal | 172kcal | 1% |
| Selenium | 12.9µg | 13.7µg | 1% |
| Manganese | 0.022mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 54mg | 83mg | 1% |
| Phosphorus | 210mg | 217mg | 1% |
| Potassium | 372mg | 337mg | 1% |
| Calcium | 4mg | 17mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Polyunsaturated fat | 0.58g | 0.55g | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.362mg | 1.065mg | 0% |
| Isoleucine | 1.126mg | 1.201mg | 0% |
| Leucine | 2.489mg | 1.94mg | 0% |
| Lysine | 2.462mg | 2.009mg | 0% |
| Methionine | 0.838mg | 0.569mg | 0% |
| Phenylalanine | 1.166mg | 0.984mg | 0% |
| Valine | 1.31mg | 1.347mg | 0% |
| Histidine | 1.401mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.8% |
| Contains more OtherOther | +52.3% |
| Contains more FatsFats | +183.1% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +350.8% |
~equal in
Polyunsaturated fat
~0.55g
