Game vs Veal - In-Depth Nutrition Comparison
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What are the differences between Game and Veal?
- Game is higher in Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B1, yet Veal is higher in Zinc, Vitamin B3, and Selenium.
- Game's daily need coverage for Vitamin B12 is 210% more.
- Game has 3 times more Iron than Veal. While Game has 3.4mg of Iron, Veal has only 0.99mg.
- The amount of Cholesterol in Game is lower.
We used Game meat, deer, raw and Veal, ground, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Iron
+243.4%
Contains
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Copper
+145.6%
Contains
less
Sodium
-38.6%
Contains
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Calcium
+240%
Contains
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Zinc
+85.2%
Equal in Potassium - 337
Equal in Magnesium - 24
Equal in Phosphorus - 217
Contains
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Iron
+243.4%
Contains
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Copper
+145.6%
Contains
less
Sodium
-38.6%
Contains
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Calcium
+240%
Contains
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Zinc
+85.2%
Equal in Potassium - 337
Equal in Magnesium - 24
Equal in Phosphorus - 217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+77.8%
Contains
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Vitamin B12
+396.9%
Contains
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Vitamin B3
+26.1%
Contains
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Folate
+175%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+77.8%
Contains
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Vitamin B12
+396.9%
Contains
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Vitamin B3
+26.1%
Contains
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Folate
+175%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
47
Mineral Summary Score
51
42
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
146%
Carbohydrates
0%
0%
Fats
11%
35%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Game contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
Game is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 120 | 172 |
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| Protein | 22.96 | 24.38 |
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| Fats | 2.42 | 7.56 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 85 | 103 |
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| Vitamin D | 0 |
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| Iron | 3.4 | 0.99 |
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| Calcium | 5 | 17 |
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| Potassium | 318 | 337 |
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| Magnesium | 23 | 24 |
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| Sugar | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.253 | 0.103 |
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| Zinc | 2.09 | 3.87 |
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| Starch | |||
| Phosphorus | 202 | 217 |
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| Sodium | 51 | 83 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.2 | 0.15 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.22 | 0.07 |
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| Vitamin B2 | 0.48 | 0.27 |
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| Vitamin B3 | 6.37 | 8.03 |
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| Vitamin B5 | 1.16 |
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| Vitamin B6 | 0.37 | 0.39 |
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| Vitamin B12 | 6.31 | 1.27 |
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| Vitamin K | 1.1 | 1.2 |
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| Folate | 4 | 11 |
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| Trans Fat | |||
| Saturated Fat | 0.95 | 3.04 |
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| Monounsaturated Fat | 0.67 | 2.84 |
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| Polyunsaturated fat | 0.47 | 0.55 |
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| Tryptophan | 0.247 |
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| Threonine | 1.08 | 1.065 |
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| Isoleucine | 0.908 | 1.201 |
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| Leucine | 1.951 | 1.94 |
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| Lysine | 2.006 | 2.009 |
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| Methionine | 0.566 | 0.569 |
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| Phenylalanine | 0.937 | 0.984 |
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| Valine | 1.073 | 1.347 |
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| Histidine | 1.135 | 0.885 |
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| Fructose |