Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Game vs Veal - In-Depth Nutrition Comparison

Compare

What are the differences between Game and Veal?

  • Game is higher in Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B1, yet Veal is higher in Zinc, Vitamin B3, and Selenium.
  • Game's daily need coverage for Vitamin B12 is 210% more.
  • Game has 3 times more Iron than Veal. While Game has 3.4mg of Iron, Veal has only 0.99mg.
  • The amount of Cholesterol in Game is lower.

We used Game meat, deer, raw and Veal, ground, cooked, broiled types in this article.

Infographic

Game vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
3
:
5
Veal
Contains more Iron +243.4%
Contains less Sodium -38.6%
Contains more Copper +145.6%
Contains more Calcium +240%
Contains more Zinc +85.2%
Equal in Magnesium - 24
Equal in Phosphorus - 217
Equal in Potassium - 337
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Contains more Iron +243.4%
Contains less Sodium -38.6%
Contains more Copper +145.6%
Contains more Calcium +240%
Contains more Zinc +85.2%
Equal in Magnesium - 24
Equal in Phosphorus - 217
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
6
Veal
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +396.9%
Contains more Vitamin B3 +26.1%
Contains more Folate +175%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +396.9%
Contains more Vitamin B3 +26.1%
Contains more Folate +175%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Veal
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Veal Opinion
Net carbs 0g 0g
Protein 22.96g 24.38g Veal
Fats 2.42g 7.56g Veal
Carbs 0g 0g
Calories 120kcal 172kcal Veal
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 17mg Veal
Iron 3.4mg 0.99mg Game
Magnesium 23mg 24mg Veal
Phosphorus 202mg 217mg Veal
Potassium 318mg 337mg Veal
Sodium 51mg 83mg Game
Zinc 2.09mg 3.87mg Veal
Copper 0.253mg 0.103mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg 0.15mg Game
Vitamin D IU 0IU Veal
Vitamin D µg 0µg Veal
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.07mg Game
Vitamin B2 0.48mg 0.27mg Game
Vitamin B3 6.37mg 8.03mg Veal
Vitamin B5 mg 1.16mg Veal
Vitamin B6 0.37mg 0.39mg Veal
Folate 4µg 11µg Veal
Vitamin B12 6.31µg 1.27µg Game
Vitamin K 1.1µg 1.2µg Veal
Tryptophan mg 0.247mg Veal
Threonine 1.08mg 1.065mg Game
Isoleucine 0.908mg 1.201mg Veal
Leucine 1.951mg 1.94mg Game
Lysine 2.006mg 2.009mg Veal
Methionine 0.566mg 0.569mg Veal
Phenylalanine 0.937mg 0.984mg Veal
Valine 1.073mg 1.347mg Veal
Histidine 1.135mg 0.885mg Game
Cholesterol 85mg 103mg Game
Trans Fat g g
Saturated Fat 0.95g 3.04g Game
Monounsaturated Fat 0.67g 2.84g Veal
Polyunsaturated fat 0.47g 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
47
Veal
Mineral Summary Score
51
Game
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
146%
Veal
Carbohydrates
0%
Game
0%
Veal
Fats
11%
Game
35%
Veal

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.