Game vs. Veal — In-Depth Nutrition Comparison
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How are game and veal different?
- Game is richer in iron, vitamin B2, vitamin B1, and copper, while veal is higher in zinc and monounsaturated fat.
- Game covers your daily need for iron, 40% more than veal.
- Game contains 4 times more vitamin B1 than veal. Game contains 0.26mg of vitamin B1, while veal contains 0.07mg.
- Veal is lower in cholesterol.
Game meat, antelope, cooked, roasted and Veal, ground, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +106.8% |
| Contains less SodiumSodium | -34.9% |
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +130.4% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.8% |
| Contains more OtherOther | +52.3% |
| Contains more FatsFats | +183.1% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +350.8% |
~equal in
Polyunsaturated fat
~0.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Iron | 4.2mg | 0.99mg | 40% |
| Vitamin B2 | 0.73mg | 0.27mg | 35% |
| Vitamin B6 | 0.39mg | 30% | |
| Vitamin B5 | 1.16mg | 23% | |
| Zinc | 1.68mg | 3.87mg | 20% |
| Choline | 95mg | 17% | |
| Vitamin B1 | 0.26mg | 0.07mg | 16% |
| Copper | 0.213mg | 0.103mg | 12% |
| Protein | 29.45g | 24.38g | 10% |
| Saturated fat | 0.97g | 3.04g | 9% |
| Cholesterol | 126mg | 103mg | 8% |
| Fats | 2.67g | 7.56g | 8% |
| Monounsaturated fat | 0.63g | 2.84g | 6% |
| Folate | 9µg | 11µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 150kcal | 172kcal | 1% |
| Selenium | 12.9µg | 13.7µg | 1% |
| Manganese | 0.022mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 54mg | 83mg | 1% |
| Phosphorus | 210mg | 217mg | 1% |
| Potassium | 372mg | 337mg | 1% |
| Calcium | 4mg | 17mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Polyunsaturated fat | 0.58g | 0.55g | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.362mg | 1.065mg | 0% |
| Isoleucine | 1.126mg | 1.201mg | 0% |
| Leucine | 2.489mg | 1.94mg | 0% |
| Lysine | 2.462mg | 2.009mg | 0% |
| Methionine | 0.838mg | 0.569mg | 0% |
| Phenylalanine | 1.166mg | 0.984mg | 0% |
| Valine | 1.31mg | 1.347mg | 0% |
| Histidine | 1.401mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
47%
Minerals Daily Need Coverage Score
50%
41%
Comparison summary
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 2.07g)
Which food is cheaper?
Game is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.