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Game vs. Veal — In-Depth Nutrition Comparison

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How are Game and Veal different?

  • Game is richer in Iron, Vitamin B2, Vitamin B1, and Copper, while Veal is higher in Zinc, and Monounsaturated Fat.
  • Game covers your daily need of Iron 40% more than Veal.
  • Game contains 4 times more Vitamin B1 than Veal. Game contains 0.26mg of Vitamin B1, while Veal contains 0.07mg.
  • Veal is lower in Cholesterol.

Game meat, antelope, cooked, roasted and Veal, ground, cooked, broiled types were used in this article.

Infographic

Game vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
5
:
5
Veal
Contains more Iron +324.2%
Contains more Magnesium +16.7%
Contains more Potassium +10.4%
Contains less Sodium -34.9%
Contains more Copper +106.8%
Contains more Calcium +325%
Contains more Zinc +130.4%
Contains more Manganese +59.1%
Equal in Phosphorus - 217
Equal in Potassium - 337
Equal in Selenium - 13.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +324.2%
Contains more Magnesium +16.7%
Contains more Potassium +10.4%
Contains less Sodium -34.9%
Contains more Copper +106.8%
Contains more Calcium +325%
Contains more Zinc +130.4%
Contains more Manganese +59.1%
Equal in Phosphorus - 217
Equal in Potassium - 337
Equal in Selenium - 13.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
:
8
Veal
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +170.4%
Contains more Folate +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +170.4%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
:
2
Veal
Contains more Protein +20.8%
Contains more Other +52.3%
Contains more Fats +183.1%
Equal in Water - 66.76
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Protein +20.8%
Contains more Other +52.3%
Contains more Fats +183.1%
Equal in Water - 66.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
2
:
1
Veal
Contains less Saturated Fat -68.1%
Contains more Monounsaturated Fat +350.8%
Equal in Polyunsaturated fat - 0.55
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -68.1%
Contains more Monounsaturated Fat +350.8%
Equal in Polyunsaturated fat - 0.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Veal
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Veal Opinion
Protein 29.45g 24.38g Game
Fats 2.67g 7.56g Veal
Calories 150kcal 172kcal Veal
Calcium 4mg 17mg Veal
Iron 4.2mg 0.99mg Game
Magnesium 28mg 24mg Game
Phosphorus 210mg 217mg Veal
Potassium 372mg 337mg Game
Sodium 54mg 83mg Game
Zinc 1.68mg 3.87mg Veal
Copper 0.213mg 0.103mg Game
Manganese 0.022mg 0.035mg Veal
Selenium 12.9µg 13.7µg Veal
Vitamin E 0.15mg Veal
Vitamin B1 0.26mg 0.07mg Game
Vitamin B2 0.73mg 0.27mg Game
Vitamin B3 8.03mg Veal
Vitamin B5 1.16mg Veal
Vitamin B6 0.39mg Veal
Folate 9µg 11µg Veal
Vitamin B12 1.27µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg Veal
Threonine 1.362mg 1.065mg Game
Isoleucine 1.126mg 1.201mg Veal
Leucine 2.489mg 1.94mg Game
Lysine 2.462mg 2.009mg Game
Methionine 0.838mg 0.569mg Game
Phenylalanine 1.166mg 0.984mg Game
Valine 1.31mg 1.347mg Veal
Histidine 1.401mg 0.885mg Game
Cholesterol 126mg 103mg Veal
Saturated Fat 0.97g 3.04g Game
Monounsaturated Fat 0.63g 2.84g Veal
Polyunsaturated fat 0.58g 0.55g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
47%
Veal
Minerals Daily Need Coverage Score
50%
Game
41%
Veal

Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.07g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.