Game vs Veal - In-Depth Nutrition Comparison
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What are the differences between Game and Veal?
- Game is higher in Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B1, yet Veal is higher in Zinc, Vitamin B3, and Selenium.
- Game's daily need coverage for Vitamin B12 is 210% more.
- Game has 3 times more Iron than Veal. While Game has 3.4mg of Iron, Veal has only 0.99mg.
- The amount of Cholesterol in Game is lower.
We used Game meat, deer, raw and Veal, ground, cooked, broiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+243.4%
Contains
less
Sodium
-38.6%
Contains
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Copper
+145.6%
Contains
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Calcium
+240%
Contains
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Zinc
+85.2%
Equal in Magnesium - 24
Equal in Phosphorus - 217
Equal in Potassium - 337
Contains
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Iron
+243.4%
Contains
less
Sodium
-38.6%
Contains
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Copper
+145.6%
Contains
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Calcium
+240%
Contains
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Zinc
+85.2%
Equal in Magnesium - 24
Equal in Phosphorus - 217
Equal in Potassium - 337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+77.8%
Contains
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Vitamin B12
+396.9%
Contains
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Vitamin B3
+26.1%
Contains
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Folate
+175%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+77.8%
Contains
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Vitamin B12
+396.9%
Contains
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Vitamin B3
+26.1%
Contains
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Folate
+175%
Equal in Vitamin B6 - 0.39
Equal in Vitamin K - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.2%
Contains
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Fats
+212.4%
Contains
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Other
+23.8%
Equal in Protein - 24.38
Equal in Water - 66.76
Contains
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Water
+10.2%
Contains
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Fats
+212.4%
Contains
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Other
+23.8%
Equal in Protein - 24.38
Equal in Water - 66.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.8%
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Monounsaturated Fat
+323.9%
Contains
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Polyunsaturated fat
+17%
Contains
less
Saturated Fat
-68.8%
Contains
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Monounsaturated Fat
+323.9%
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Polyunsaturated fat
+17%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.96g | 24.38g |
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| Fats | 2.42g | 7.56g |
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| Calories | 120kcal | 172kcal |
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| Calcium | 5mg | 17mg |
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| Iron | 3.4mg | 0.99mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 202mg | 217mg |
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| Potassium | 318mg | 337mg |
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| Sodium | 51mg | 83mg |
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| Zinc | 2.09mg | 3.87mg |
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| Copper | 0.253mg | 0.103mg |
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| Vitamin E | 0.2mg | 0.15mg |
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| Vitamin B1 | 0.22mg | 0.07mg |
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| Vitamin B2 | 0.48mg | 0.27mg |
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| Vitamin B3 | 6.37mg | 8.03mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.37mg | 0.39mg |
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| Folate | 4µg | 11µg |
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| Vitamin B12 | 6.31µg | 1.27µg |
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| Vitamin K | 1.1µg | 1.2µg |
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| Tryptophan | 0.247mg |
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| Threonine | 1.08mg | 1.065mg |
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| Isoleucine | 0.908mg | 1.201mg |
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| Leucine | 1.951mg | 1.94mg |
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| Lysine | 2.006mg | 2.009mg |
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| Methionine | 0.566mg | 0.569mg |
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| Phenylalanine | 0.937mg | 0.984mg |
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| Valine | 1.073mg | 1.347mg |
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| Histidine | 1.135mg | 0.885mg |
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| Cholesterol | 85mg | 103mg |
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| Saturated Fat | 0.95g | 3.04g |
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| Monounsaturated Fat | 0.67g | 2.84g |
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| Polyunsaturated fat | 0.47g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
97%
47%
Minerals Daily Need Coverage Score
51%
42%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food contains less Sodium?
Game contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
Game is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.