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Game vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Game and Goat

  • Game has more Vitamin B2, Iron, Vitamin B1, and Selenium, however, Goat is higher in Zinc.
  • Game covers your daily need of Cholesterol 23% more than Goat.
  • Game has 2 times more Vitamin B1 than Goat. While Game has 0.26mg of Vitamin B1, Goat has only 0.11mg.
  • Goat has less Cholesterol.

These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Goat, raw.

Infographic

Game vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
5
:
5
Goat
Contains more Iron +48.4%
Contains more Phosphorus +16.7%
Contains less Sodium -34.1%
Contains more Selenium +46.6%
Contains more Calcium +225%
Contains more Zinc +138.1%
Contains more Copper +20.2%
Contains more Manganese +72.7%
Equal in Potassium - 385
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Iron +48.4%
Contains more Phosphorus +16.7%
Contains less Sodium -34.1%
Contains more Selenium +46.6%
Contains more Calcium +225%
Contains more Zinc +138.1%
Contains more Copper +20.2%
Contains more Manganese +72.7%
Equal in Potassium - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
:
2
Goat
Contains more Vitamin B1 +136.4%
Contains more Vitamin B2 +49%
Contains more Folate +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0% 0%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B2 +49%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
3
:
1
Goat
Contains more Protein +43%
Contains more Fats +15.6%
Contains more Other +58.4%
Contains more Water +15.1%
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Protein +43%
Contains more Fats +15.6%
Contains more Other +58.4%
Contains more Water +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
:
2
Goat
Contains more Polyunsaturated fat +241.2%
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +63.5%
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Polyunsaturated fat +241.2%
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Goat Opinion
Protein 29.45g 20.6g Game
Fats 2.67g 2.31g Game
Calories 150kcal 109kcal Game
Calcium 4mg 13mg Goat
Iron 4.2mg 2.83mg Game
Magnesium 28mg Game
Phosphorus 210mg 180mg Game
Potassium 372mg 385mg Goat
Sodium 54mg 82mg Game
Zinc 1.68mg 4mg Goat
Copper 0.213mg 0.256mg Goat
Manganese 0.022mg 0.038mg Goat
Selenium 12.9µg 8.8µg Game
Vitamin B1 0.26mg 0.11mg Game
Vitamin B2 0.73mg 0.49mg Game
Vitamin B3 3.75mg Goat
Folate 9µg 5µg Game
Vitamin B12 1.13µg Goat
Tryptophan 0.306mg Goat
Threonine 1.362mg 0.981mg Game
Isoleucine 1.126mg 1.042mg Game
Leucine 2.489mg 1.716mg Game
Lysine 2.462mg 1.532mg Game
Methionine 0.838mg 0.552mg Game
Phenylalanine 1.166mg 0.715mg Game
Valine 1.31mg 1.103mg Game
Histidine 1.401mg 0.429mg Game
Cholesterol 126mg 57mg Goat
Saturated Fat 0.97g 0.71g Goat
Monounsaturated Fat 0.63g 1.03g Goat
Polyunsaturated fat 0.58g 0.17g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
27%
Goat
Minerals Daily Need Coverage Score
50%
Game
48%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.26g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 28mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.