Game vs Goat - In-Depth Nutrition Comparison
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Important differences between Game and Goat
- Game has more Vitamin B12, Vitamin B3, Vitamin B1, and Iron, however Goat has more Zinc.
- Game's daily need coverage for Vitamin B12 is 216% more.
- Game has 2 times more Vitamin B1 than Goat. Game has 0.22mg of Vitamin B1, while Goat has 0.11mg.
- Goat is lower in Cholesterol.
The food varieties used in the comparison are Game meat, deer, raw and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+20.1%
Contains
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Phosphorus
+12.2%
Contains
less
Sodium
-37.8%
Contains
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Calcium
+160%
Contains
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Potassium
+21.1%
Contains
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Zinc
+91.4%
Equal in Copper - 0.256
Contains
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Iron
+20.1%
Contains
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Phosphorus
+12.2%
Contains
less
Sodium
-37.8%
Contains
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Calcium
+160%
Contains
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Potassium
+21.1%
Contains
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Zinc
+91.4%
Equal in Copper - 0.256
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+69.9%
Contains
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Vitamin B12
+458.4%
Contains
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Folate
+25%
Equal in Vitamin B2 - 0.49
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+69.9%
Contains
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Vitamin B12
+458.4%
Contains
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Folate
+25%
Equal in Vitamin B2 - 0.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.5%
Contains
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Other
+19%
Equal in Fats - 2.31
Equal in Water - 75.84
Contains
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Protein
+11.5%
Contains
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Other
+19%
Equal in Fats - 2.31
Equal in Water - 75.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+176.5%
Contains
less
Saturated Fat
-25.3%
Contains
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Monounsaturated Fat
+53.7%
Contains
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Polyunsaturated fat
+176.5%
Contains
less
Saturated Fat
-25.3%
Contains
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Monounsaturated Fat
+53.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.96g | 20.6g |
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| Fats | 2.42g | 2.31g |
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| Calories | 120kcal | 109kcal |
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| Calcium | 5mg | 13mg |
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| Iron | 3.4mg | 2.83mg |
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| Magnesium | 23mg |
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| Phosphorus | 202mg | 180mg |
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| Potassium | 318mg | 385mg |
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| Sodium | 51mg | 82mg |
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| Zinc | 2.09mg | 4mg |
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| Copper | 0.253mg | 0.256mg |
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| Vitamin E | 0.2mg |
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| Vitamin B1 | 0.22mg | 0.11mg |
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| Vitamin B2 | 0.48mg | 0.49mg |
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| Vitamin B3 | 6.37mg | 3.75mg |
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| Vitamin B6 | 0.37mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 6.31µg | 1.13µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.306mg |
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| Threonine | 1.08mg | 0.981mg |
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| Isoleucine | 0.908mg | 1.042mg |
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| Leucine | 1.951mg | 1.716mg |
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| Lysine | 2.006mg | 1.532mg |
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| Methionine | 0.566mg | 0.552mg |
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| Phenylalanine | 0.937mg | 0.715mg |
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| Valine | 1.073mg | 1.103mg |
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| Histidine | 1.135mg | 0.429mg |
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| Cholesterol | 85mg | 57mg |
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| Saturated Fat | 0.95g | 0.71g |
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| Monounsaturated Fat | 0.67g | 1.03g |
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| Polyunsaturated fat | 0.47g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
97%
30%
Minerals Daily Need Coverage Score
51%
53%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.24g)
Which food contains less Sodium?
Game contains less Sodium (difference - 31mg)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is richer in vitamins?
Game is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.