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Game vs Goat - In-Depth Nutrition Comparison

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Important differences between Game and Goat

  • Game has more Vitamin B12, Vitamin B3, Vitamin B1, and Iron, however Goat has more Zinc.
  • Game's daily need coverage for Vitamin B12 is 216% more.
  • Game has 2 times more Vitamin B1 than Goat. Game has 0.22mg of Vitamin B1, while Goat has 0.11mg.
  • Goat is lower in Cholesterol.

The food varieties used in the comparison are Game meat, deer, raw and Goat, raw.

Infographic

Game vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
4
Goat
Contains more Iron +20.1%
Contains more Phosphorus +12.2%
Contains less Sodium -37.8%
Contains more Calcium +160%
Contains more Potassium +21.1%
Contains more Zinc +91.4%
Equal in Copper - 0.256
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Iron +20.1%
Contains more Phosphorus +12.2%
Contains less Sodium -37.8%
Contains more Calcium +160%
Contains more Potassium +21.1%
Contains more Zinc +91.4%
Equal in Copper - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
2
Goat
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B12 +458.4%
Contains more Folate +25%
Equal in Vitamin B2 - 0.49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B12 +458.4%
Contains more Folate +25%
Equal in Vitamin B2 - 0.49

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Goat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Goat Opinion
Net carbs 0g 0g
Protein 22.96g 20.6g Game
Fats 2.42g 2.31g Game
Carbs 0g 0g
Calories 120kcal 109kcal Game
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 5mg 13mg Goat
Iron 3.4mg 2.83mg Game
Magnesium 23mg mg Game
Phosphorus 202mg 180mg Game
Potassium 318mg 385mg Goat
Sodium 51mg 82mg Game
Zinc 2.09mg 4mg Goat
Copper 0.253mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E 0.2mg mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.11mg Game
Vitamin B2 0.48mg 0.49mg Goat
Vitamin B3 6.37mg 3.75mg Game
Vitamin B5 mg mg
Vitamin B6 0.37mg mg Game
Folate 4µg 5µg Goat
Vitamin B12 6.31µg 1.13µg Game
Vitamin K 1.1µg µg Game
Tryptophan mg 0.306mg Goat
Threonine 1.08mg 0.981mg Game
Isoleucine 0.908mg 1.042mg Goat
Leucine 1.951mg 1.716mg Game
Lysine 2.006mg 1.532mg Game
Methionine 0.566mg 0.552mg Game
Phenylalanine 0.937mg 0.715mg Game
Valine 1.073mg 1.103mg Goat
Histidine 1.135mg 0.429mg Game
Cholesterol 85mg 57mg Goat
Trans Fat g g
Saturated Fat 0.95g 0.71g Goat
Monounsaturated Fat 0.67g 1.03g Goat
Polyunsaturated fat 0.47g 0.17g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
30
Goat
Mineral Summary Score
51
Game
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
124%
Goat
Carbohydrates
0%
Game
0%
Goat
Fats
11%
Game
11%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.24g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 31mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.