Game vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between game and goat
- Game has more vitamin B2, iron, vitamin B1, and selenium; however, goat is higher in zinc.
- Game covers your daily need for cholesterol, 23% more than goat.
- Game has 2 times more vitamin B1 than goat. While game has 0.26mg of vitamin B1, goat has only 0.11mg.
- Goat has less cholesterol.
These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +48.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -34.1% |
| Contains more SeleniumSelenium | +46.6% |
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +138.1% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.13µg | 47% | |
| Cholesterol | 126mg | 57mg | 23% |
| Vitamin B3 | 3.75mg | 23% | |
| Zinc | 1.68mg | 4mg | 21% |
| Vitamin B2 | 0.73mg | 0.49mg | 18% |
| Protein | 29.45g | 20.6g | 18% |
| Iron | 4.2mg | 2.83mg | 17% |
| Vitamin B1 | 0.26mg | 0.11mg | 13% |
| Selenium | 12.9µg | 8.8µg | 7% |
| Magnesium | 28mg | 7% | |
| Copper | 0.213mg | 0.256mg | 5% |
| Phosphorus | 210mg | 180mg | 4% |
| Polyunsaturated fat | 0.58g | 0.17g | 3% |
| Calories | 150kcal | 109kcal | 2% |
| Manganese | 0.022mg | 0.038mg | 1% |
| Sodium | 54mg | 82mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Saturated fat | 0.97g | 0.71g | 1% |
| Monounsaturated fat | 0.63g | 1.03g | 1% |
| Fats | 2.67g | 2.31g | 1% |
| Potassium | 372mg | 385mg | 0% |
| Tryptophan | 0.306mg | 0% | |
| Threonine | 1.362mg | 0.981mg | 0% |
| Isoleucine | 1.126mg | 1.042mg | 0% |
| Leucine | 2.489mg | 1.716mg | 0% |
| Lysine | 2.462mg | 1.532mg | 0% |
| Methionine | 0.838mg | 0.552mg | 0% |
| Phenylalanine | 1.166mg | 0.715mg | 0% |
| Valine | 1.31mg | 1.103mg | 0% |
| Histidine | 1.401mg | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +58.4% |
| Contains more WaterWater | +15.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +241.2% |
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +63.5% |