Game vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between Game and Goat
- Game has more Vitamin B2, Iron, Vitamin B1, and Selenium, however, Goat is higher in Zinc.
- Game covers your daily need of Cholesterol 23% more than Goat.
- Game has 2 times more Vitamin B1 than Goat. While Game has 0.26mg of Vitamin B1, Goat has only 0.11mg.
- Goat has less Cholesterol.
These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Goat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +48.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -34.1% |
| Contains more SeleniumSelenium | +46.6% |
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +138.1% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more FolateFolate | +80% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +58.4% |
| Contains more WaterWater | +15.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +241.2% |
| Contains less Sat. FatSaturated Fat | -26.8% |
| Contains more Mono. FatMonounsaturated Fat | +63.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 109kcal |
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| Protein | 29.45g | 20.6g |
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| Fats | 2.67g | 2.31g |
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| Cholesterol | 126mg | 57mg |
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| Magnesium | 28mg |
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| Calcium | 4mg | 13mg |
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| Potassium | 372mg | 385mg |
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| Iron | 4.2mg | 2.83mg |
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| Copper | 0.213mg | 0.256mg |
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| Zinc | 1.68mg | 4mg |
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| Phosphorus | 210mg | 180mg |
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| Sodium | 54mg | 82mg |
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| Manganese | 0.022mg | 0.038mg |
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| Selenium | 12.9µg | 8.8µg |
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| Vitamin B1 | 0.26mg | 0.11mg |
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| Vitamin B2 | 0.73mg | 0.49mg |
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| Vitamin B3 | 3.75mg |
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| Vitamin B12 | 1.13µg |
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| Folate | 9µg | 5µg |
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| Saturated Fat | 0.97g | 0.71g |
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| Monounsaturated Fat | 0.63g | 1.03g |
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| Polyunsaturated fat | 0.58g | 0.17g |
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| Tryptophan | 0.306mg |
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| Threonine | 1.362mg | 0.981mg |
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| Isoleucine | 1.126mg | 1.042mg |
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| Leucine | 2.489mg | 1.716mg |
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| Lysine | 2.462mg | 1.532mg |
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| Methionine | 0.838mg | 0.552mg |
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| Phenylalanine | 1.166mg | 0.715mg |
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| Valine | 1.31mg | 1.103mg |
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| Histidine | 1.401mg | 0.429mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
50%
48%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.26g)
Which food contains less Sodium?
Game contains less Sodium (difference - 28mg)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.