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  6. Puddings, chocolate, dry mix, instant, prepared with whole milk vs. Banana pudding

Puddings, chocolate, dry mix, instant, prepared with whole milk vs. Banana pudding — In-Depth Nutrition Comparison

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What are the main differences between puddings, chocolate, dry mix, instant, prepared with whole milk and banana pudding?

  • Banana pudding has less copper than puddings, chocolate, dry mix, instant, prepared with whole milk.
  • Banana pudding contains less saturated fat.

We used Puddings, chocolate, dry mix, instant, prepared with whole milk and Puddings, banana, dry mix, instant, prepared with 2% milk types in this comparison.

Infographic

Puddings, chocolate, dry mix, instant, prepared with whole milk vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 31% 15% 11% 21% 11% 102% 37% 5.5% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +383.3%
Contains more CopperCopper +540%
Contains more ZincZinc +27.3%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +17.6%
~equal in Calcium ~102mg
~equal in Phosphorus ~216mg
~equal in Sodium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 8.7% 0% 0% 8.3% 33% 1.8% 16% 8.8% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin AVitamin A +76.9%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B2 ~0.137mg
~equal in Vitamin B5 ~0.267mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0.3µg
~equal in Vitamin K ~µg
~equal in Folate ~4µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, instant, prepared with whole milk Banana pudding DV% diff.
Copper 0.064mg 0.01mg 6%
Saturated fat 1.83g 0.971g 4%
Vitamin D 33IU 4%
Vitamin D 0.8µg 4%
Fiber 1g 0g 4%
Phosphorus 239mg 216mg 3%
Iron 0.29mg 0.06mg 3%
Fats 3.1g 1.7g 2%
Cholesterol 11mg 6mg 2%
Manganese 0.042mg 0.003mg 2%
Vitamin A 26µg 46µg 2%
Caffeine 2mg 0mg 1%
Monounsaturated fat 0.92g 0.46g 1%
Protein 3.1g 2.76g 1%
Sodium 284mg 296mg 1%
Selenium 1.7µg 2µg 1%
Zinc 0.42mg 0.33mg 1%
Magnesium 18mg 12mg 1%
Potassium 166mg 131mg 1%
Calories 111kcal 105kcal 0%
Vitamin C 0.9mg 0.8mg 0%
Carbs 18.8g 19.74g 0%
Net carbs 17.8g 19.74g N/A
Calcium 102mg 102mg 0%
Vitamin B1 0.033mg 0.033mg 0%
Vitamin B2 0.141mg 0.137mg 0%
Vitamin B3 0.096mg 0.072mg 0%
Vitamin B5 0.269mg 0.267mg 0%
Vitamin B6 0.038mg 0.036mg 0%
Vitamin B12 0.3µg 0.3µg 0%
Folate 4µg 4µg 0%
Polyunsaturated fat 0.18g 0.118g 0%
Tryptophan 0.042mg 0.039mg 0%
Threonine 0.132mg 0.125mg 0%
Isoleucine 0.173mg 0.167mg 0%
Leucine 0.279mg 0.271mg 0%
Lysine 0.226mg 0.219mg 0%
Methionine 0.069mg 0.07mg 0%
Phenylalanine 0.143mg 0.134mg 0%
Valine 0.197mg 0.185mg 0%
Histidine 0.078mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 19% 74%
Protein: 3.1 g
Fats: 3.1 g
Carbs: 18.8 g
Water: 73.6 g
Other: 1.4 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +12.3%
Contains more FatsFats +82.4%
~equal in Carbs ~19.74g
~equal in Water ~74.52g
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 6%
Saturated fat: Sat. Fat 1.83 g
Monounsaturated fat: Mono. Fat 0.92 g
Polyunsaturated fat: Poly. Fat 0.18 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +52.5%
Contains less Sat. FatSaturated fat -46.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, instant, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169600/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.