Puddings, chocolate, dry mix, instant, prepared with whole milk vs. Banana pudding — In-Depth Nutrition Comparison
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What are the main differences between puddings, chocolate, dry mix, instant, prepared with whole milk and banana pudding?
- Banana pudding has less copper than puddings, chocolate, dry mix, instant, prepared with whole milk.
- Banana pudding contains less saturated fat.
We used Puddings, chocolate, dry mix, instant, prepared with whole milk and Puddings, banana, dry mix, instant, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin AVitamin A | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
3.1 g
Carbs:
18.8 g
Water:
73.6 g
Other:
1.4 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +82.4% |
~equal in
Carbs
~19.74g
~equal in
Water
~74.52g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.83 g
Monounsaturated fat:
Mono. Fat
0.92 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains less Sat. FatSaturated fat | -46.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.064mg | 0.01mg | 6% |
| Saturated fat | 1.83g | 0.971g | 4% |
| Vitamin D | 33IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 239mg | 216mg | 3% |
| Iron | 0.29mg | 0.06mg | 3% |
| Fats | 3.1g | 1.7g | 2% |
| Cholesterol | 11mg | 6mg | 2% |
| Manganese | 0.042mg | 0.003mg | 2% |
| Vitamin A | 26µg | 46µg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.92g | 0.46g | 1% |
| Protein | 3.1g | 2.76g | 1% |
| Sodium | 284mg | 296mg | 1% |
| Selenium | 1.7µg | 2µg | 1% |
| Zinc | 0.42mg | 0.33mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Potassium | 166mg | 131mg | 1% |
| Calories | 111kcal | 105kcal | 0% |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Carbs | 18.8g | 19.74g | 0% |
| Net carbs | 17.8g | 19.74g | N/A |
| Calcium | 102mg | 102mg | 0% |
| Vitamin B1 | 0.033mg | 0.033mg | 0% |
| Vitamin B2 | 0.141mg | 0.137mg | 0% |
| Vitamin B3 | 0.096mg | 0.072mg | 0% |
| Vitamin B5 | 0.269mg | 0.267mg | 0% |
| Vitamin B6 | 0.038mg | 0.036mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Polyunsaturated fat | 0.18g | 0.118g | 0% |
| Tryptophan | 0.042mg | 0.039mg | 0% |
| Threonine | 0.132mg | 0.125mg | 0% |
| Isoleucine | 0.173mg | 0.167mg | 0% |
| Leucine | 0.279mg | 0.271mg | 0% |
| Lysine | 0.226mg | 0.219mg | 0% |
| Methionine | 0.069mg | 0.07mg | 0% |
| Phenylalanine | 0.143mg | 0.134mg | 0% |
| Valine | 0.197mg | 0.185mg | 0% |
| Histidine | 0.078mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is richer in minerals?
Puddings, chocolate, dry mix, instant, prepared with whole milk is relatively richer in minerals
Which food contains less Sodium?
Puddings, chocolate, dry mix, instant, prepared with whole milk contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Banana pudding is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Banana pudding is lower in Saturated fat (difference - 0.859g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.