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  6. Puddings, chocolate flavor, low calorie, regular, dry mix vs. Banana pudding

Puddings, chocolate flavor, low calorie, regular, dry mix vs. Banana pudding — In-Depth Nutrition Comparison

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How are puddings, chocolate flavor, low calorie, regular, dry mix and banana pudding different?

  • Puddings, chocolate flavor, low calorie, regular, dry mix is higher in copper, iron, fiber, manganese, magnesium, carbs, protein, and potassium; however, banana pudding is richer in vitamin B12.
  • Daily need coverage for sodium for puddings, chocolate flavor, low calorie, regular, dry mix is 132% higher.
  • Banana pudding has less sodium.

Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, banana, dry mix, instant, prepared with 2% milk are the varieties used in this article.

Infographic

Puddings, chocolate flavor, low calorie, regular, dry mix vs Banana pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 15% 50% 145% 285% 41% 75% 434% 116% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +816.7%
Contains more PotassiumPotassium +335.1%
Contains more IronIron +6350%
Contains more CopperCopper +8440%
Contains more ZincZinc +351.5%
Contains more ManganeseManganese +29466.7%
Contains more SeleniumSelenium +155%
Contains more CalciumCalcium +104%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -91.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 6.3% 24% 10% 3.5% 6.2% 0% 1.3% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +656.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B5Vitamin B5 +360.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Puddings, chocolate flavor, low calorie, regular, dry mix Banana pudding DV% diff.
Sodium 3326mg 296mg 132%
Copper 0.854mg 0.01mg 94%
Iron 3.87mg 0.06mg 48%
Fiber 10.1g 0g 40%
Manganese 0.887mg 0.003mg 38%
Magnesium 110mg 12mg 23%
Carbs 74.42g 19.74g 18%
Protein 10.08g 2.76g 15%
Calories 365kcal 105kcal 13%
Potassium 570mg 131mg 13%
Vitamin B12 0µg 0.3µg 13%
Zinc 1.49mg 0.33mg 11%
Phosphorus 174mg 216mg 6%
Selenium 5.1µg 2µg 6%
Calcium 50mg 102mg 5%
Vitamin A 0µg 46µg 5%
Caffeine 18mg 0mg 5%
Vitamin D* 0 IU 33 IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B5 0.058mg 0.267mg 4%
Vitamin B3 0.545mg 0.072mg 3%
Saturated fat 1.578g 0.971g 3%
Fats 3g 1.7g 2%
Cholesterol 0mg 6mg 2%
Vitamin B2 0.105mg 0.137mg 2%
Monounsaturated fat 1.15g 0.46g 2%
Vitamin C 0mg 0.8mg 1%
Vitamin B1 0.025mg 0.033mg 1%
Vitamin B6 0.027mg 0.036mg 1%
Folate 0µg 4µg 1%
Choline 3.3mg 1%
Protein per 100 calories 2.8g 2.6g N/A
Calories per 10 g protein 362kcal 380kcal N/A
Weight per 100 calories 27g 95g N/A
Unsaturated / Saturated Fat ratio 0.81 0.6 N/A
Net carbs 64.32g 19.74g N/A
Sugar 0.7g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.5µg 0%
Polyunsaturated fat 0.13g 0.118g 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 74% 7% 6%
Protein: 10.08 g
Fats: 3 g
Carbs: 74.42 g
Water: 6.8 g
Other: 5.7 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +265.2%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +277%
Contains more WaterWater +995.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 40% 5%
Saturated fat: Sat. Fat 1.578 g
Monounsaturated fat: Mono. Fat 1.15 g
Polyunsaturated fat: Poly. Fat 0.13 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +150%
Contains less Sat. FatSaturated fat -38.5%
~equal in Polyunsaturated fat ~0.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate flavor, low calorie, regular, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167740/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.