Puddings, chocolate flavor, low calorie, regular, dry mix vs. Banana pudding — In-Depth Nutrition Comparison
Compare
How are puddings, chocolate flavor, low calorie, regular, dry mix and banana pudding different?
- Puddings, chocolate flavor, low calorie, regular, dry mix is higher in copper, iron, fiber, manganese, magnesium, potassium, and zinc; however, banana pudding is richer in vitamin B12 and phosphorus.
- Daily need coverage for sodium for puddings, chocolate flavor, low calorie, regular, dry mix is 132% higher.
- Banana pudding has less sodium.
Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, banana, dry mix, instant, prepared with 2% milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +335.1% |
| Contains more IronIron | +6350% |
| Contains more CopperCopper | +8440% |
| Contains more ZincZinc | +351.5% |
| Contains more ManganeseManganese | +29466.7% |
| Contains more SeleniumSelenium | +155% |
| Contains more CalciumCalcium | +104% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +656.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +360.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.08 g
Fats:
3 g
Carbs:
74.42 g
Water:
6.8 g
Other:
5.7 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +265.2% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +277% |
| Contains more OtherOther | +345.3% |
| Contains more WaterWater | +995.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.578 g
Monounsaturated fat:
Mono. Fat
1.15 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -38.5% |
~equal in
Polyunsaturated fat
~0.118g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3326mg | 296mg | 132% |
| Copper | 0.854mg | 0.01mg | 94% |
| Iron | 3.87mg | 0.06mg | 48% |
| Fiber | 10.1g | 0g | 40% |
| Manganese | 0.887mg | 0.003mg | 38% |
| Magnesium | 110mg | 12mg | 23% |
| Carbs | 74.42g | 19.74g | 18% |
| Protein | 10.08g | 2.76g | 15% |
| Calories | 365kcal | 105kcal | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 570mg | 131mg | 13% |
| Zinc | 1.49mg | 0.33mg | 11% |
| Phosphorus | 174mg | 216mg | 6% |
| Selenium | 5.1µg | 2µg | 6% |
| Caffeine | 18mg | 0mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 50mg | 102mg | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B5 | 0.058mg | 0.267mg | 4% |
| Saturated fat | 1.578g | 0.971g | 3% |
| Vitamin B3 | 0.545mg | 0.072mg | 3% |
| Fats | 3g | 1.7g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 1.15g | 0.46g | 2% |
| Vitamin B2 | 0.105mg | 0.137mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B1 | 0.025mg | 0.033mg | 1% |
| Vitamin B6 | 0.027mg | 0.036mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 64.32g | 19.74g | N/A |
| Sugar | 0.7g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Polyunsaturated fat | 0.13g | 0.118g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
127%
21%
Comparison summary
Which food is richer in minerals?
Puddings, chocolate flavor, low calorie, regular, dry mix is relatively richer in minerals
Which food is lower in Cholesterol?
Puddings, chocolate flavor, low calorie, regular, dry mix is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Banana pudding contains less Sodium (difference - 3030mg)
Which food is lower in Saturated fat?
Banana pudding is lower in Saturated fat (difference - 0.607g)
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)