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  6. Pumpkin, canned, with salt vs. Vegetable

Pumpkin, canned, with salt vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between pumpkin, canned, with salt and vegetable

  • Pumpkin, canned, with salt has more vitamin A and iron; however, vegetable is richer in manganese, vitamin K, fiber, and vitamin B2.
  • Pumpkin, canned, with salt covers your daily vitamin A needs 226% more than vegetable.
  • Vegetable has 7 times less sodium than pumpkin, canned, with salt. Pumpkin, canned, with salt has 241mg of sodium, while vegetable has 35mg.

Specific food types used in this comparison are Pumpkin, canned, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Pumpkin, canned, with salt vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.8% 18% 52% 36% 4.6% 15% 31% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +69.5%
Contains more CopperCopper +28.9%
Contains more SeleniumSelenium +33.3%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +154.4%
~equal in Magnesium ~22mg
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 259% 21% 0% 6% 12% 6.9% 24% 13% 0% 40% 9% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin AVitamin A +263.6%
Contains more Vitamin EVitamin E +178.9%
Contains more Vitamin B5Vitamin B5 +164.9%
Contains more Vitamin B1Vitamin B1 +195.8%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +46.9%
Contains more FolateFolate +58.3%
Contains more CholineCholine +145.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin, canned, with salt Vegetable DV% diff.
Vitamin A 778µg 214µg 63%
Manganese 0.149mg 0.379mg 10%
Sodium 241mg 35mg 9%
Iron 1.39mg 0.82mg 7%
Vitamin K 16µg 23.5µg 6%
Fiber 2.9g 4.4g 6%
Vitamin B5 0.4mg 0.151mg 5%
Vitamin B2 0.054mg 0.12mg 5%
Vitamin E 1.06mg 0.38mg 5%
Vitamin B1 0.024mg 0.071mg 4%
Protein 1.1g 2.86g 4%
Choline 9.8mg 24.1mg 3%
Vitamin B3 0.367mg 0.851mg 3%
Copper 0.107mg 0.083mg 3%
Zinc 0.17mg 0.49mg 3%
Folate 12µg 19µg 2%
Calories 34kcal 65kcal 2%
Phosphorus 35mg 51mg 2%
Carbs 8.09g 13.09g 2%
Vitamin C 4.2mg 3.2mg 1%
Vitamin B6 0.056mg 0.074mg 1%
Saturated fat 0.146g 0.031g 1%
Potassium 206mg 169mg 1%
Fats 0.28g 0.15g 0%
Net carbs 5.19g 8.69g N/A
Magnesium 23mg 22mg 0%
Calcium 26mg 25mg 0%
Sugar 3.3g 3.12g N/A
Selenium 0.4µg 0.3µg 0%
Monounsaturated fat 0.037g 0.01g 0%
Polyunsaturated fat 0.015g 0.072g 0%
Tryptophan 0.013mg 0.029mg 0%
Threonine 0.032mg 0.115mg 0%
Isoleucine 0.034mg 0.139mg 0%
Leucine 0.051mg 0.19mg 0%
Lysine 0.06mg 0.17mg 0%
Methionine 0.012mg 0.034mg 0%
Phenylalanine 0.035mg 0.12mg 0%
Valine 0.038mg 0.149mg 0%
Histidine 0.017mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.1 g
Fats: 0.28 g
Carbs: 8.09 g
Water: 89.97 g
Other: 0.56 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +86.7%
Contains more ProteinProtein +160%
Contains more CarbsCarbs +61.8%
Contains more OtherOther +19.6%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.015 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +270%
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +380%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin, canned, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170527/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.