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  6. Pumpkin, cooked, boiled, drained, with salt vs. Cucumber

Pumpkin, cooked, boiled, drained, with salt vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between pumpkin, cooked, boiled, drained, with salt and cucumber

  • Pumpkin, cooked, boiled, drained, with salt has more vitamin A, copper, and vitamin E; however, cucumber is richer in vitamin K.
  • Pumpkin, cooked, boiled, drained, with salt covers your daily vitamin A needs 113% more than cucumber.
  • Cucumber has 119 times less sodium than pumpkin, cooked, boiled, drained, with salt. Pumpkin, cooked, boiled, drained, with salt has 237mg of sodium, while cucumber has 2mg.

Specific food types used in this comparison are Pumpkin, cooked, boiled, drained, with salt and Cucumber, with peel, raw.

Infographic

Pumpkin, cooked, boiled, drained, with salt vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 31% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +103.6%
Contains more CopperCopper +122%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +12.7%
Contains more MagnesiumMagnesium +44.4%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +50%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 96% 16% 0% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Contains more Vitamin CVitamin C +67.9%
Contains more Vitamin AVitamin A +5660%
Contains more Vitamin EVitamin E +2566.7%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +321.4%
Contains more FolateFolate +28.6%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin KVitamin K +1950%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin, cooked, boiled, drained, with salt Cucumber DV% diff.
Vitamin A 288µg 5µg 31%
Vitamin K 0.8µg 16.4µg 13%
Sodium 237mg 2mg 10%
Copper 0.091mg 0.041mg 6%
Vitamin E 0.8mg 0.03mg 5%
Iron 0.57mg 0.28mg 4%
Vitamin B2 0.078mg 0.033mg 3%
Vitamin C 4.7mg 2.8mg 2%
Potassium 230mg 147mg 2%
Fiber 1.1g 0.5g 2%
Vitamin B3 0.413mg 0.098mg 2%
Magnesium 9mg 13mg 1%
Phosphorus 30mg 24mg 1%
Vitamin B5 0.201mg 0.259mg 1%
Folate 9µg 7µg 1%
Fructose 0.87g 1%
Calories 18kcal 15kcal 0%
Protein 0.72g 0.65g 0%
Fats 0.07g 0.11g 0%
Net carbs 3.21g 3.13g N/A
Carbs 4.31g 3.63g 0%
Calcium 15mg 16mg 0%
Sugar 2.08g 1.67g N/A
Zinc 0.23mg 0.2mg 0%
Starch 0.83g 0%
Manganese 0.089mg 0.079mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.031mg 0.027mg 0%
Vitamin B6 0.044mg 0.04mg 0%
Choline 6.2mg 6mg 0%
Saturated fat 0.037g 0.037g 0%
Monounsaturated fat 0.009g 0.005g 0%
Polyunsaturated fat 0.004g 0.032g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.021mg 0.019mg 0%
Isoleucine 0.023mg 0.021mg 0%
Leucine 0.034mg 0.029mg 0%
Lysine 0.039mg 0.029mg 0%
Methionine 0.008mg 0.006mg 0%
Phenylalanine 0.023mg 0.019mg 0%
Valine 0.025mg 0.022mg 0%
Histidine 0.011mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.31 g
Water: 93.69 g
Other: 1.21 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more CarbsCarbs +18.7%
Contains more OtherOther +218.4%
Contains more FatsFats +57.1%
~equal in Protein ~0.65g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +80%
Contains more Poly. FatPolyunsaturated fat +700%
~equal in Saturated fat ~0.037g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170526/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.