Pumpkin leaves vs. Kanpyo — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin leaves and Kanpyo
- Kanpyo is higher than Pumpkin leaves in Zinc, Vitamin B5, Iron, Manganese, Potassium, Copper, Vitamin B6, Calcium, Magnesium, and Vitamin B3.
- Kanpyo covers your daily Zinc needs 51% more than Pumpkin leaves.
Food varieties used in this article are Pumpkin leaves, raw and Kanpyo, (dried gourd strips).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-26.7%
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Calcium
+617.9%
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Iron
+130.6%
Contains
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Magnesium
+228.9%
Contains
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Phosphorus
+80.8%
Contains
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Potassium
+262.8%
Contains
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Zinc
+2830%
Contains
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Copper
+225.6%
Contains
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Manganese
+220.3%
Contains
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Selenium
+188.9%
Contains
less
Sodium
-26.7%
Contains
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Calcium
+617.9%
Contains
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Iron
+130.6%
Contains
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Magnesium
+228.9%
Contains
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Phosphorus
+80.8%
Contains
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Potassium
+262.8%
Contains
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Zinc
+2830%
Contains
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Copper
+225.6%
Contains
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Manganese
+220.3%
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Selenium
+188.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+5400%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+190.9%
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Vitamin B3
+215.2%
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Vitamin B5
+5978.6%
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Vitamin B6
+157%
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Folate
+69.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+5400%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+190.9%
Contains
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Vitamin B3
+215.2%
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Vitamin B5
+5978.6%
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Vitamin B6
+157%
Contains
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Folate
+69.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+365.1%
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Protein
+172.4%
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Fats
+40%
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Carbs
+2691%
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Other
+372.6%
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Contains
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Water
+365.1%
Contains
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Protein
+172.4%
Contains
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Fats
+40%
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Carbs
+2691%
Contains
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Other
+372.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.3%
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Monounsaturated Fat
+98.1%
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Polyunsaturated fat
+1009.1%
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.244 g
Contains
less
Saturated Fat
-78.3%
Contains
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Monounsaturated Fat
+98.1%
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Polyunsaturated fat
+1009.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.33g | 55.23g |
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| Protein | 3.15g | 8.58g |
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| Fats | 0.4g | 0.56g |
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| Carbs | 2.33g | 65.03g |
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| Calories | 19kcal | 258kcal |
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| Fiber | 9.8g |
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| Calcium | 39mg | 280mg |
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| Iron | 2.22mg | 5.12mg |
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| Magnesium | 38mg | 125mg |
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| Phosphorus | 104mg | 188mg |
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| Potassium | 436mg | 1582mg |
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| Sodium | 11mg | 15mg |
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| Zinc | 0.2mg | 5.86mg |
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| Copper | 0.133mg | 0.433mg |
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| Manganese | 0.355mg | 1.137mg |
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| Selenium | 0.9µg | 2.6µg |
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| Vitamin A | 1942IU | 0IU |
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| Vitamin A RAE | 97µg |
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| Vitamin C | 11mg | 0.2mg |
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| Vitamin B1 | 0.094mg | 0mg |
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| Vitamin B2 | 0.128mg | 0.044mg |
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| Vitamin B3 | 0.92mg | 2.9mg |
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| Vitamin B5 | 0.042mg | 2.553mg |
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| Vitamin B6 | 0.207mg | 0.532mg |
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| Folate | 36µg | 61µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.318mg |
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| Lysine | 0.2mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.181mg |
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| Histidine | 0.05mg |
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| Saturated Fat | 0.207g | 0.045g |
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| Monounsaturated Fat | 0.052g | 0.103g |
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| Polyunsaturated fat | 0.022g | 0.244g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
31%
105%
Comparison summary
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kanpyo is lower in Saturated Fat (difference - 0.162g)
Which food is richer in minerals?
Kanpyo is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.