Pumpkin leaves vs. Pumpkin flowers — In-Depth Nutrition Comparison
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The main differences between pumpkin leaves and pumpkin flowers
- Pumpkin leaves are richer in iron, phosphorus, and potassium, yet pumpkin flowers are richer in vitamin C and folate.
- Daily need coverage for iron for pumpkin leaves is 19% higher.
- Pumpkin leaves contain 3 times more potassium than pumpkin flowers. Pumpkin leaves contain 436mg of potassium, while pumpkin flowers contain 173mg.
Food types used in this article are Pumpkin leaves, raw and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +154.5% |
| Contains more FolateFolate | +63.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +205.8% |
| Contains more FatsFats | +471.4% |
| Contains more OtherOther | +163.8% |
| Contains more CarbsCarbs | +40.8% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +477.8% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
| Contains less Sat. FatSaturated fat | -82.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.22mg | 0.7mg | 19% |
| Vitamin C | 11mg | 28mg | 19% |
| Vitamin B6 | 0.207mg | 16% | |
| Manganese | 0.355mg | 15% | |
| Copper | 0.133mg | 15% | |
| Potassium | 436mg | 173mg | 8% |
| Phosphorus | 104mg | 49mg | 8% |
| Folate | 36µg | 59µg | 6% |
| Vitamin B1 | 0.094mg | 0.042mg | 4% |
| Protein | 3.15g | 1.03g | 4% |
| Vitamin B2 | 0.128mg | 0.075mg | 4% |
| Magnesium | 38mg | 24mg | 3% |
| Zinc | 0.2mg | 2% | |
| Saturated fat | 0.207g | 0.036g | 1% |
| Vitamin B5 | 0.042mg | 1% | |
| Vitamin B3 | 0.92mg | 0.69mg | 1% |
| Fats | 0.4g | 0.07g | 1% |
| Calories | 19kcal | 15kcal | 0% |
| Carbs | 2.33g | 3.28g | 0% |
| Net carbs | 2.33g | 3.28g | N/A |
| Calcium | 39mg | 39mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin A | 97µg | 97µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.052g | 0.009g | 0% |
| Polyunsaturated fat | 0.022g | 0.004g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
31%
10%
Comparison summary
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pumpkin flowers is lower in Saturated fat (difference - 0.171g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.