Pumpkin leaves vs. Lotus root — In-Depth Nutrition Comparison
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Important differences between Pumpkin leaves and Lotus root
- Pumpkin leaves have more Iron, Vitamin A RAE, and Folate, however, Lotus root have more Vitamin C, Copper, Vitamin B2, Vitamin B5, and Vitamin B1.
- Lotus root's daily need coverage for Vitamin C is 37% more.
The food varieties used in the comparison are Pumpkin leaves, raw and Lotus root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+91.4%
Contains
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Magnesium
+65.2%
Contains
less
Sodium
-72.5%
Contains
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Manganese
+36%
Contains
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Selenium
+28.6%
Contains
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Calcium
+15.4%
Contains
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Potassium
+27.5%
Contains
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Zinc
+95%
Contains
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Copper
+93.2%
Equal in Phosphorus - 100
Contains
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Iron
+91.4%
Contains
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Magnesium
+65.2%
Contains
less
Sodium
-72.5%
Contains
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Manganese
+36%
Contains
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Selenium
+28.6%
Contains
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Calcium
+15.4%
Contains
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Potassium
+27.5%
Contains
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Zinc
+95%
Contains
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Copper
+93.2%
Equal in Phosphorus - 100
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+130%
Contains
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Folate
+176.9%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+70.2%
Contains
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Vitamin B2
+71.9%
Contains
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Vitamin B5
+797.6%
Contains
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Vitamin B6
+24.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+130%
Contains
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Folate
+176.9%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+70.2%
Contains
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Vitamin B2
+71.9%
Contains
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Vitamin B5
+797.6%
Contains
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Vitamin B6
+24.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.2%
Contains
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Fats
+300%
Contains
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Water
+17.4%
Contains
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Other
+27.8%
Contains
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Carbs
+639.5%
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Contains
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Protein
+21.2%
Contains
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Fats
+300%
Contains
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Water
+17.4%
Contains
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Other
+27.8%
Contains
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Carbs
+639.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+160%
Contains
less
Saturated Fat
-85.5%
Equal in Polyunsaturated fat - 0.02
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Contains
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Monounsaturated Fat
+160%
Contains
less
Saturated Fat
-85.5%
Equal in Polyunsaturated fat - 0.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.33g | 12.33g |
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| Protein | 3.15g | 2.6g |
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| Fats | 0.4g | 0.1g |
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| Carbs | 2.33g | 17.23g |
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| Calories | 19kcal | 74kcal |
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| Fiber | 4.9g |
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| Calcium | 39mg | 45mg |
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| Iron | 2.22mg | 1.16mg |
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| Magnesium | 38mg | 23mg |
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| Phosphorus | 104mg | 100mg |
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| Potassium | 436mg | 556mg |
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| Sodium | 11mg | 40mg |
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| Zinc | 0.2mg | 0.39mg |
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| Copper | 0.133mg | 0.257mg |
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| Manganese | 0.355mg | 0.261mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 1942IU | 0IU |
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| Vitamin A RAE | 97µg | 0µg |
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| Vitamin C | 11mg | 44mg |
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| Vitamin B1 | 0.094mg | 0.16mg |
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| Vitamin B2 | 0.128mg | 0.22mg |
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| Vitamin B3 | 0.92mg | 0.4mg |
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| Vitamin B5 | 0.042mg | 0.377mg |
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| Vitamin B6 | 0.207mg | 0.258mg |
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| Folate | 36µg | 13µg |
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| Tryptophan | 0.041mg | 0.02mg |
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| Threonine | 0.156mg | 0.051mg |
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| Isoleucine | 0.156mg | 0.054mg |
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| Leucine | 0.318mg | 0.069mg |
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| Lysine | 0.2mg | 0.094mg |
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| Methionine | 0.054mg | 0.022mg |
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| Phenylalanine | 0.171mg | 0.047mg |
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| Valine | 0.181mg | 0.055mg |
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| Histidine | 0.05mg | 0.038mg |
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| Saturated Fat | 0.207g | 0.03g |
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| Monounsaturated Fat | 0.052g | 0.02g |
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| Polyunsaturated fat | 0.022g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
28%
Minerals Daily Need Coverage Score
31%
30%
Comparison summary
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 33)
Which food is lower in Saturated Fat?
Lotus root is lower in Saturated Fat (difference - 0.177g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.