Pumpkin leaves vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between Pumpkin leaves and Taro?
- Pumpkin leaves are richer in Iron, Vitamin A RAE, Vitamin B2, and Vitamin C, while Taro is higher in Vitamin B6, and Vitamin B5.
- Pumpkin leaves' daily need coverage for Iron is 21% higher.
- Taro has 24 times less Vitamin A RAE than Pumpkin leaves. Pumpkin leaves have 97µg of Vitamin A RAE, while Taro has 4µg.
We used Pumpkin leaves, raw and Taro, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+303.6%
Contains
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Magnesium
+15.2%
Contains
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Phosphorus
+23.8%
Contains
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Selenium
+28.6%
Contains
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Calcium
+10.3%
Contains
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Potassium
+35.6%
Contains
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Zinc
+15%
Contains
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Copper
+29.3%
Equal in Sodium - 11
Equal in Manganese - 0.383
Contains
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Iron
+303.6%
Contains
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Magnesium
+15.2%
Contains
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Phosphorus
+23.8%
Contains
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Selenium
+28.6%
Contains
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Calcium
+10.3%
Contains
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Potassium
+35.6%
Contains
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Zinc
+15%
Contains
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Copper
+29.3%
Equal in Sodium - 11
Equal in Manganese - 0.383
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2455.3%
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Vitamin C
+144.4%
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Vitamin B2
+412%
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Vitamin B3
+53.3%
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Folate
+63.6%
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Vitamin B5
+621.4%
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Vitamin B6
+36.7%
Equal in Vitamin B1 - 0.095
Contains
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Vitamin A
+2455.3%
Contains
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Vitamin C
+144.4%
Contains
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Vitamin B2
+412%
Contains
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Vitamin B3
+53.3%
Contains
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Folate
+63.6%
Contains
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Vitamin B5
+621.4%
Contains
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Vitamin B6
+36.7%
Equal in Vitamin B1 - 0.095
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110%
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Fats
+100%
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Water
+31.5%
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Carbs
+1035.6%
Equal in Other - 1.2
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Contains
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Protein
+110%
Contains
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Fats
+100%
Contains
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Water
+31.5%
Contains
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Carbs
+1035.6%
Equal in Other - 1.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+225%
Contains
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Saturated Fat
-80.2%
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Polyunsaturated fat
+277.3%
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.083 g
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Monounsaturated Fat
+225%
Contains
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Saturated Fat
-80.2%
Contains
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Polyunsaturated fat
+277.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.33g | 22.36g |
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| Protein | 3.15g | 1.5g |
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| Fats | 0.4g | 0.2g |
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| Carbs | 2.33g | 26.46g |
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| Calories | 19kcal | 112kcal |
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| Sugar | 0.4g |
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| Fiber | 4.1g |
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| Calcium | 39mg | 43mg |
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| Iron | 2.22mg | 0.55mg |
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| Magnesium | 38mg | 33mg |
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| Phosphorus | 104mg | 84mg |
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| Potassium | 436mg | 591mg |
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| Sodium | 11mg | 11mg | |
| Zinc | 0.2mg | 0.23mg |
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| Copper | 0.133mg | 0.172mg |
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| Manganese | 0.355mg | 0.383mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 1942IU | 76IU |
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| Vitamin A RAE | 97µg | 4µg |
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| Vitamin E | 2.38mg |
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| Vitamin C | 11mg | 4.5mg |
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| Vitamin B1 | 0.094mg | 0.095mg |
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| Vitamin B2 | 0.128mg | 0.025mg |
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| Vitamin B3 | 0.92mg | 0.6mg |
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| Vitamin B5 | 0.042mg | 0.303mg |
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| Vitamin B6 | 0.207mg | 0.283mg |
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| Folate | 36µg | 22µg |
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| Vitamin K | 1µg |
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| Tryptophan | 0.041mg | 0.023mg |
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| Threonine | 0.156mg | 0.069mg |
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| Isoleucine | 0.156mg | 0.054mg |
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| Leucine | 0.318mg | 0.111mg |
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| Lysine | 0.2mg | 0.067mg |
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| Methionine | 0.054mg | 0.02mg |
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| Phenylalanine | 0.171mg | 0.082mg |
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| Valine | 0.181mg | 0.082mg |
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| Histidine | 0.05mg | 0.034mg |
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| Saturated Fat | 0.207g | 0.041g |
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| Monounsaturated Fat | 0.052g | 0.016g |
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| Polyunsaturated fat | 0.022g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.166g)
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 54)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.