Pumpkin vs. Basil — In-Depth Nutrition Comparison
Compare
What are the main differences between pumpkin and basil?
- Pumpkin is richer in vitamin A, yet basil is richer in vitamin K, manganese, iron, copper, calcium, folate, magnesium, vitamin C, and vitamin B6.
- Basil's daily need coverage for vitamin K is 345% higher.
- Pumpkin has 2 times more vitamin A than basil. Pumpkin has 8513IU of vitamin A, while basil has 5275IU.
- Pumpkin has a lower glycemic index than basil.
We used Pumpkin, raw and Basil, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +742.9% |
| Contains more IronIron | +296.3% |
| Contains more CopperCopper | +203.1% |
| Contains more ZincZinc | +153.1% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +818.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.4% |
| Contains more Vitamin EVitamin E | +32.5% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +154.1% |
| Contains more Vitamin KVitamin K | +37609.1% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 414.8µg | 345% |
| Manganese | 0.125mg | 1.148mg | 44% |
| Iron | 0.8mg | 3.17mg | 30% |
| Copper | 0.127mg | 0.385mg | 29% |
| Vitamin A | 426µg | 264µg | 18% |
| Calcium | 21mg | 177mg | 16% |
| Folate | 16µg | 68µg | 13% |
| Magnesium | 12mg | 64mg | 12% |
| Vitamin C | 9mg | 18mg | 10% |
| Vitamin B6 | 0.061mg | 0.155mg | 7% |
| Protein | 1g | 3.15g | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Zinc | 0.32mg | 0.81mg | 4% |
| Polyunsaturated fat | 0.005g | 0.389g | 3% |
| Vitamin B2 | 0.11mg | 0.076mg | 3% |
| Vitamin B3 | 0.6mg | 0.902mg | 2% |
| Vitamin B5 | 0.298mg | 0.209mg | 2% |
| Vitamin E | 1.06mg | 0.8mg | 2% |
| Phosphorus | 44mg | 56mg | 2% |
| Choline | 8.2mg | 11.4mg | 1% |
| Potassium | 340mg | 295mg | 1% |
| Carbs | 6.5g | 2.65g | 1% |
| Fats | 0.1g | 0.64g | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Calories | 26kcal | 23kcal | 0% |
| Net carbs | 6g | 1.05g | N/A |
| Sugar | 2.76g | 0.3g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.3µg | 0.3µg | 0% |
| Saturated fat | 0.052g | 0.041g | 0% |
| Monounsaturated fat | 0.013g | 0.088g | 0% |
| Tryptophan | 0.012mg | 0.039mg | 0% |
| Threonine | 0.029mg | 0.104mg | 0% |
| Isoleucine | 0.031mg | 0.104mg | 0% |
| Leucine | 0.046mg | 0.191mg | 0% |
| Lysine | 0.054mg | 0.11mg | 0% |
| Methionine | 0.011mg | 0.036mg | 0% |
| Phenylalanine | 0.032mg | 0.13mg | 0% |
| Valine | 0.035mg | 0.127mg | 0% |
| Histidine | 0.016mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +145.3% |
| Contains more ProteinProtein | +215% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +87.5% |
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +576.9% |
| Contains more Poly. FatPolyunsaturated fat | +7680% |