Pumpkin vs. Cucumber — In-Depth Nutrition Comparison
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What are the differences between Pumpkin and Cucumber?
- Pumpkin is higher in Vitamin A, Copper, Vitamin C, Vitamin E, Iron, Vitamin B2, and Potassium, yet Cucumber is higher in Vitamin K.
- Pumpkin's daily need coverage for Vitamin A is 47% more.
- Pumpkin has 35 times more Vitamin E than Cucumber. While Pumpkin has 1.06mg of Vitamin E, Cucumber has only 0.03mg.
We used Pumpkin, raw and Cucumber, with peel, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +209.8% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.4% |
| Contains more Vitamin AVitamin A | +8007.6% |
| Contains more Vitamin EVitamin E | +3433.3% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +512.2% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin KVitamin K | +1390.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +79.1% |
| Contains more OtherOther | +110.5% |
~equal in
Fats
~0.11g
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +160% |
| Contains less Sat. FatSaturated Fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +540% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 15kcal |
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| Protein | 1g | 0.65g |
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| Fats | 0.1g | 0.11g |
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| Vitamin C | 9mg | 2.8mg |
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| Net carbs | 6g | 3.13g |
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| Carbs | 6.5g | 3.63g |
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| Magnesium | 12mg | 13mg |
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| Calcium | 21mg | 16mg |
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| Potassium | 340mg | 147mg |
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| Iron | 0.8mg | 0.28mg |
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| Sugar | 2.76g | 1.67g |
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| Fiber | 0.5g | 0.5g | |
| Copper | 0.127mg | 0.041mg |
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| Zinc | 0.32mg | 0.2mg |
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| Starch | 0.83g |
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| Phosphorus | 44mg | 24mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 8513IU | 105IU |
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| Vitamin A | 426µg | 5µg |
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| Vitamin E | 1.06mg | 0.03mg |
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| Manganese | 0.125mg | 0.079mg |
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| Selenium | 0.3µg | 0.3µg | |
| Vitamin B1 | 0.05mg | 0.027mg |
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| Vitamin B2 | 0.11mg | 0.033mg |
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| Vitamin B3 | 0.6mg | 0.098mg |
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| Vitamin B5 | 0.298mg | 0.259mg |
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| Vitamin B6 | 0.061mg | 0.04mg |
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| Vitamin K | 1.1µg | 16.4µg |
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| Folate | 16µg | 7µg |
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| Choline | 8.2mg | 6mg |
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| Saturated Fat | 0.052g | 0.037g |
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| Monounsaturated Fat | 0.013g | 0.005g |
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| Polyunsaturated fat | 0.005g | 0.032g |
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| Tryptophan | 0.012mg | 0.005mg |
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| Threonine | 0.029mg | 0.019mg |
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| Isoleucine | 0.031mg | 0.021mg |
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| Leucine | 0.046mg | 0.029mg |
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| Lysine | 0.054mg | 0.029mg |
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| Methionine | 0.011mg | 0.006mg |
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| Phenylalanine | 0.032mg | 0.019mg |
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| Valine | 0.035mg | 0.022mg |
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| Histidine | 0.016mg | 0.01mg |
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| Fructose | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
8%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 1.09g)
Which food is lower in Saturated Fat?
Cucumber is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)