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  6. Pumpkin seeds vs. Seeds, sesame seeds, whole, roasted and toasted

Compare Zinc in Pumpkin seeds to Zinc in Seeds, sesame seeds, whole, roasted and toasted

Compare

Pumpkin seeds contains more Zinc than Seeds, sesame seeds, whole, roasted and toasted

Pumpkin seeds
10.3
Seeds, sesame seeds, whole, roasted and toasted
7.16

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Seeds, sesame seeds, whole, roasted and toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.