Pumpkin vs. Butterbur — In-Depth Nutrition Comparison
Compare
How are Pumpkin and Butterbur different?
- Pumpkin is higher in Vitamin A RAE, and Iron, however, Butterbur is richer in Vitamin C, Potassium, Calcium, and Manganese.
- Daily need coverage for Vitamin A RAE from Pumpkin is 32% higher.
- Pumpkin contains 6 times more Iron than Butterbur. While Pumpkin contains 0.57mg of Iron, Butterbur contains only 0.1mg.
Pumpkin, cooked, boiled, drained, without salt and Butterbur, (fuki), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+470%
Contains
more
Phosphorus
+150%
Contains
less
Sodium
-85.7%
Contains
more
Zinc
+43.8%
Contains
more
Calcium
+586.7%
Contains
more
Magnesium
+55.6%
Contains
more
Potassium
+184.8%
Contains
more
Copper
+13.2%
Contains
more
Manganese
+207.9%
Contains
more
Selenium
+350%
Contains
more
Iron
+470%
Contains
more
Phosphorus
+150%
Contains
less
Sodium
-85.7%
Contains
more
Zinc
+43.8%
Contains
more
Calcium
+586.7%
Contains
more
Magnesium
+55.6%
Contains
more
Potassium
+184.8%
Contains
more
Copper
+13.2%
Contains
more
Manganese
+207.9%
Contains
more
Selenium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+11410%
Contains
more
Vitamin B1
+55%
Contains
more
Vitamin B2
+290%
Contains
more
Vitamin B3
+106.5%
Contains
more
Vitamin B5
+528.1%
Contains
more
Vitamin C
+570.2%
Contains
more
Vitamin B6
+118.2%
Contains
more
Folate
+11.1%
Contains
more
Vitamin A
+11410%
Contains
more
Vitamin B1
+55%
Contains
more
Vitamin B2
+290%
Contains
more
Vitamin B3
+106.5%
Contains
more
Vitamin B5
+528.1%
Contains
more
Vitamin C
+570.2%
Contains
more
Vitamin B6
+118.2%
Contains
more
Folate
+11.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+84.6%
Contains
more
Fats
+75%
Contains
more
Carbs
+35.7%
Contains
more
Other
+135.5%
Equal in Water - 94.5
Contains
more
Protein
+84.6%
Contains
more
Fats
+75%
Contains
more
Carbs
+35.7%
Contains
more
Other
+135.5%
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.8g | 3.61g |
|
| Protein | 0.72g | 0.39g |
|
| Fats | 0.07g | 0.04g |
|
| Carbs | 4.9g | 3.61g |
|
| Calories | 20kcal | 14kcal |
|
| Sugar | 2.08g |
|
|
| Fiber | 1.1g |
|
|
| Calcium | 15mg | 103mg |
|
| Iron | 0.57mg | 0.1mg |
|
| Magnesium | 9mg | 14mg |
|
| Phosphorus | 30mg | 12mg |
|
| Potassium | 230mg | 655mg |
|
| Sodium | 1mg | 7mg |
|
| Zinc | 0.23mg | 0.16mg |
|
| Copper | 0.091mg | 0.103mg |
|
| Manganese | 0.089mg | 0.274mg |
|
| Selenium | 0.2µg | 0.9µg |
|
| Vitamin A | 5755IU | 50IU |
|
| Vitamin A RAE | 288µg | 3µg |
|
| Vitamin E | 0.8mg |
|
|
| Vitamin C | 4.7mg | 31.5mg |
|
| Vitamin B1 | 0.031mg | 0.02mg |
|
| Vitamin B2 | 0.078mg | 0.02mg |
|
| Vitamin B3 | 0.413mg | 0.2mg |
|
| Vitamin B5 | 0.201mg | 0.032mg |
|
| Vitamin B6 | 0.044mg | 0.096mg |
|
| Folate | 9µg | 10µg |
|
| Vitamin K | 0.8µg |
|
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.021mg |
|
|
| Isoleucine | 0.023mg |
|
|
| Leucine | 0.034mg |
|
|
| Lysine | 0.039mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.023mg |
|
|
| Valine | 0.025mg |
|
|
| Histidine | 0.011mg |
|
|
| Saturated Fat | 0.037g |
|
|
| Monounsaturated Fat | 0.009g |
|
|
| Polyunsaturated fat | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
13%
Minerals Daily Need Coverage Score
11%
19%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 52)
Which food is cheaper?
Butterbur is cheaper (difference - $0.2)
Which food is richer in minerals?
Butterbur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)