Pumpkin vs. Eggplant — In-Depth Nutrition Comparison
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Important differences between pumpkins and eggplant
- Pumpkins have more vitamin A; however, eggplant has more fiber and manganese.
- Pumpkins' daily need coverage for vitamin A is 115% more.
- Pumpkins have 3 times more vitamin E than eggplant. Pumpkins have 0.8mg of vitamin E, while eggplant has 0.3mg.
- Pumpkins have a higher glycemic index than eggplant.
The food varieties used in the comparison are Pumpkin, cooked, boiled, drained, without salt and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +147.8% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more ManganeseManganese | +160.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.6% |
| Contains more Vitamin AVitamin A | +28700% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +11.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 288µg | 1µg | 32% |
| Fiber | 1.1g | 3g | 8% |
| Manganese | 0.089mg | 0.232mg | 6% |
| Iron | 0.57mg | 0.23mg | 4% |
| Folate | 9µg | 22µg | 3% |
| Vitamin C | 4.7mg | 2.2mg | 3% |
| Vitamin B6 | 0.044mg | 0.084mg | 3% |
| Vitamin B2 | 0.078mg | 0.037mg | 3% |
| Vitamin E | 0.8mg | 0.3mg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin K | 0.8µg | 3.5µg | 2% |
| Vitamin B5 | 0.201mg | 0.281mg | 2% |
| Vitamin B3 | 0.413mg | 0.649mg | 1% |
| Protein | 0.72g | 0.98g | 1% |
| Vitamin B1 | 0.031mg | 0.039mg | 1% |
| Zinc | 0.23mg | 0.16mg | 1% |
| Copper | 0.091mg | 0.081mg | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Calories | 20kcal | 25kcal | 0% |
| Fats | 0.07g | 0.18g | 0% |
| Carbs | 4.9g | 5.88g | 0% |
| Net carbs | 3.8g | 2.88g | N/A |
| Potassium | 230mg | 229mg | 0% |
| Sugar | 2.08g | 3.53g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Choline | 6.2mg | 6.9mg | 0% |
| Saturated fat | 0.037g | 0.034g | 0% |
| Monounsaturated fat | 0.009g | 0.016g | 0% |
| Polyunsaturated fat | 0.004g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.021mg | 0.037mg | 0% |
| Isoleucine | 0.023mg | 0.045mg | 0% |
| Leucine | 0.034mg | 0.064mg | 0% |
| Lysine | 0.039mg | 0.047mg | 0% |
| Methionine | 0.008mg | 0.011mg | 0% |
| Phenylalanine | 0.023mg | 0.043mg | 0% |
| Valine | 0.025mg | 0.053mg | 0% |
| Histidine | 0.011mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +20% |
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
~equal in
Saturated fat
~0.034g
