Pumpkin vs. Eggplant — In-Depth Nutrition Comparison
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Important differences between pumpkins and eggplant
- Pumpkins have more vitamin A; however, eggplant has more fiber and manganese.
- Pumpkins' daily need coverage for vitamin A is 115% more.
- Pumpkins have 3 times more vitamin E than eggplant. Pumpkins have 0.8mg of vitamin E, while eggplant has 0.3mg.
- Pumpkins have a higher glycemic index than eggplant.
The food varieties used in the comparison are Pumpkin, cooked, boiled, drained, without salt and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +147.8% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more ManganeseManganese | +160.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.6% |
| Contains more Vitamin AVitamin A | +28700% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +11.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +20% |
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
~equal in
Saturated fat
~0.034g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 288µg | 1µg | 32% |
| Fiber | 1.1g | 3g | 8% |
| Manganese | 0.089mg | 0.232mg | 6% |
| Iron | 0.57mg | 0.23mg | 4% |
| Folate | 9µg | 22µg | 3% |
| Vitamin C | 4.7mg | 2.2mg | 3% |
| Vitamin B6 | 0.044mg | 0.084mg | 3% |
| Vitamin B2 | 0.078mg | 0.037mg | 3% |
| Vitamin E | 0.8mg | 0.3mg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin K | 0.8µg | 3.5µg | 2% |
| Vitamin B5 | 0.201mg | 0.281mg | 2% |
| Vitamin B3 | 0.413mg | 0.649mg | 1% |
| Protein | 0.72g | 0.98g | 1% |
| Vitamin B1 | 0.031mg | 0.039mg | 1% |
| Zinc | 0.23mg | 0.16mg | 1% |
| Copper | 0.091mg | 0.081mg | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Calories | 20kcal | 25kcal | 0% |
| Fats | 0.07g | 0.18g | 0% |
| Carbs | 4.9g | 5.88g | 0% |
| Net carbs | 3.8g | 2.88g | N/A |
| Potassium | 230mg | 229mg | 0% |
| Sugar | 2.08g | 3.53g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Choline | 6.2mg | 6.9mg | 0% |
| Saturated fat | 0.037g | 0.034g | 0% |
| Monounsaturated fat | 0.009g | 0.016g | 0% |
| Polyunsaturated fat | 0.004g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.021mg | 0.037mg | 0% |
| Isoleucine | 0.023mg | 0.045mg | 0% |
| Leucine | 0.034mg | 0.064mg | 0% |
| Lysine | 0.039mg | 0.047mg | 0% |
| Methionine | 0.008mg | 0.011mg | 0% |
| Phenylalanine | 0.023mg | 0.043mg | 0% |
| Valine | 0.025mg | 0.053mg | 0% |
| Histidine | 0.011mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.