Pumpkin vs Vegetable - In-Depth Nutrition Comparison
What are the main differences between Pumpkin and Vegetable?
- Pumpkin is richer in Vitamin A RAE, Vitamin C, and Potassium, yet Vegetable is richer in Vitamin K, Fiber, and Manganese.
- Pumpkin's daily need coverage for Vitamin A RAE is 24% higher.
- Pumpkin has 3 times more Vitamin C than Vegetable. Pumpkin has 9mg of Vitamin C, while Vegetable has 3.2mg.
We used Pumpkin, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|