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  6. Pumpkin flowers, cooked, boiled, drained, without salt vs. Pumpkin

Pumpkin flowers, cooked, boiled, drained, without salt vs. Pumpkin — In-Depth Nutrition Comparison

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How are pumpkin flowers, cooked, boiled, drained, without salt and pumpkin different?

  • Pumpkin flowers, cooked, boiled, drained, without salt is higher in folate; however, pumpkin is richer in vitamin A, potassium, vitamin E, and vitamin B2.
  • Daily need coverage for vitamin A for pumpkin is 38% higher.
  • Pumpkin flowers, cooked, boiled, drained, without salt contains 3 times more folate than pumpkin. While pumpkin flowers, cooked, boiled, drained, without salt contains 41µg of folate, pumpkin contains only 16µg.

Pumpkin flowers, cooked, boiled, drained, without salt and Pumpkin, raw are the varieties used in this article.

Infographic

Pumpkin flowers, cooked, boiled, drained, without salt vs Pumpkin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 9.4% 33% 33% 2.7% 15% 0.78% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +76.2%
Contains more SeleniumSelenium +133.3%
Contains more PotassiumPotassium +220.8%
Contains more CopperCopper +27%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.8mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 29% 0.8% 4.5% 7.4% 5.8% 0% 12% 0% 0% 31%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 30% 0% 142% 21% 13% 25% 11% 18% 14% 0% 2.8% 12%
Contains more FolateFolate +156.3%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +389.7%
Contains more Vitamin EVitamin E +2550%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin flowers, cooked, boiled, drained, without salt Pumpkin DV% diff.
Vitamin A 87µg 426µg 38%
Potassium 106mg 340mg 7%
Vitamin E 0.04mg 1.06mg 7%
Vitamin B2 0.032mg 0.11mg 6%
Vitamin B5 0.298mg 6%
Folate 41µg 16µg 6%
Manganese 0.125mg 5%
Vitamin C 5mg 9mg 4%
Magnesium 25mg 12mg 3%
Copper 0.1mg 0.127mg 3%
Vitamin B1 0.018mg 0.05mg 3%
Calcium 37mg 21mg 2%
Fiber 0.9g 0.5g 2%
Zinc 0.1mg 0.32mg 2%
Vitamin B3 0.31mg 0.6mg 2%
Calories 15kcal 26kcal 1%
Carbs 3.3g 6.5g 1%
Iron 0.88mg 0.8mg 1%
Phosphorus 34mg 44mg 1%
Selenium 0.7µg 0.3µg 1%
Vitamin B6 0.05mg 0.061mg 1%
Vitamin K 0µg 1.1µg 1%
Choline 13.4mg 8.2mg 1%
Protein 1.09g 1g 0%
Protein per 100 calories 7.3g 3.8g N/A
Calories per 10 g protein 138kcal 260kcal N/A
Weight per 100 calories 667g 385g N/A
Fats 0.08g 0.1g 0%
Net carbs 2.4g 6g N/A
Sugar 2.4g 2.76g N/A
Sodium 6mg 1mg 0%
Saturated fat 0.041g 0.052g 0%
Monounsaturated fat 0.01g 0.013g 0%
Polyunsaturated fat 0.004g 0.005g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.09 g
Fats: 0.08 g
Carbs: 3.3 g
Water: 95.2 g
Other: 0.33 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more FatsFats +25%
Contains more CarbsCarbs +97%
~equal in Protein ~1g
~equal in Water ~91.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 18% 7%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +25%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169271/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.