Pumpkin flowers, cooked, boiled, drained, without salt vs. Watercress — In-Depth Nutrition Comparison
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How are pumpkin flowers, cooked, boiled, drained, without salt and watercress different?
- Pumpkin flowers, cooked, boiled, drained, without salt is richer in iron and folate, while watercress is higher in vitamin K, vitamin C, vitamin A, calcium, vitamin B2, potassium, vitamin E, and vitamin B6.
- Watercress covers your daily need for vitamin K, 208% more than pumpkin flowers, cooked, boiled, drained, without salt.
- Pumpkin flowers, cooked, boiled, drained, without salt contains 5 times more folate than watercress. Pumpkin flowers, cooked, boiled, drained, without salt contains 41µg of folate, while watercress contains 9µg.
Pumpkin flowers, cooked, boiled, drained, without salt and Watercress, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +29.9% |
| Contains less SodiumSodium | -85.4% |
| Contains more CalciumCalcium | +224.3% |
| Contains more PotassiumPotassium | +211.3% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more FolateFolate | +355.6% |
| Contains more CholineCholine | +48.9% |
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin AVitamin A | +83.9% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B6Vitamin B6 | +158% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.08 g
Carbs:
3.3 g
Water:
95.2 g
Other:
0.33 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more CarbsCarbs | +155.8% |
| Contains more ProteinProtein | +111% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +263.6% |
~equal in
Water
~95.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +775% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 250µg | 208% |
| Vitamin C | 5mg | 43mg | 42% |
| Manganese | 0.244mg | 11% | |
| Iron | 0.88mg | 0.2mg | 9% |
| Folate | 41µg | 9µg | 8% |
| Calcium | 37mg | 120mg | 8% |
| Vitamin A | 87µg | 160µg | 8% |
| Vitamin B2 | 0.032mg | 0.12mg | 7% |
| Potassium | 106mg | 330mg | 7% |
| Vitamin B6 | 0.05mg | 0.129mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin E | 0.04mg | 1mg | 6% |
| Vitamin B1 | 0.018mg | 0.09mg | 6% |
| Phosphorus | 34mg | 60mg | 4% |
| Copper | 0.1mg | 0.077mg | 3% |
| Sodium | 6mg | 41mg | 2% |
| Protein | 1.09g | 2.3g | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Vitamin B3 | 0.31mg | 0.2mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Carbs | 3.3g | 1.29g | 1% |
| Choline | 13.4mg | 9mg | 1% |
| Calories | 15kcal | 11kcal | 0% |
| Fats | 0.08g | 0.1g | 0% |
| Net carbs | 2.4g | 0.79g | N/A |
| Sugar | 2.4g | 0.2g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.041g | 0.027g | 0% |
| Monounsaturated fat | 0.01g | 0.008g | 0% |
| Polyunsaturated fat | 0.004g | 0.035g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
74%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Watercress is relatively richer in minerals
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin flowers, cooked, boiled, drained, without salt contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Pumpkin flowers, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)