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  6. Pumpkin leaves, cooked, boiled, drained, with salt vs. Pumpkin

Pumpkin leaves, cooked, boiled, drained, with salt vs. Pumpkin — In-Depth Nutrition Comparison

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Significant differences between pumpkin leaves, cooked, boiled, drained, with salt and pumpkin

  • Pumpkin leaves, cooked, boiled, drained, with salt has more vitamin K, iron, vitamin B6, manganese, fiber, and magnesium; however, pumpkin is richer in vitamin A, vitamin C, and vitamin B5.
  • Pumpkin covers your daily vitamin A needs 138% more than pumpkin leaves, cooked, boiled, drained, with salt.
  • Pumpkin has 244 times less sodium than pumpkin leaves, cooked, boiled, drained, with salt. Pumpkin leaves, cooked, boiled, drained, with salt has 244mg of sodium, while pumpkin has 1mg.

Specific food types used in this comparison are Pumpkin leaves, cooked, boiled, drained, with salt and Pumpkin, raw.

Infographic

Pumpkin leaves, cooked, boiled, drained, with salt vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 13% 39% 120% 44% 5.5% 34% 32% 46% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +104.8%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +300%
Contains more PhosphorusPhosphorus +79.5%
Contains more ManganeseManganese +184%
Contains more SeleniumSelenium +200%
Contains more ZincZinc +60%
Contains less SodiumSodium -99.6%
~equal in Copper ~0.127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 27% 19% 0% 17% 31% 16% 2.5% 45% 0% 270% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more Vitamin KVitamin K +9718.2%
Contains more FolateFolate +56.3%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +432.5%
Contains more Vitamin EVitamin E +10.4%
Contains more Vitamin B5Vitamin B5 +609.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin leaves, cooked, boiled, drained, with salt Pumpkin DV% diff.
Vitamin K 108µg 1.1µg 89%
Vitamin A 80µg 426µg 38%
Iron 3.2mg 0.8mg 30%
Sodium 244mg 1mg 11%
Manganese 0.355mg 0.125mg 10%
Vitamin B6 0.196mg 0.061mg 10%
Vitamin C 1mg 9mg 9%
Fiber 2.7g 0.5g 9%
Magnesium 38mg 12mg 6%
Vitamin B5 0.042mg 0.298mg 5%
Phosphorus 79mg 44mg 5%
Protein 2.72g 1g 3%
Potassium 438mg 340mg 3%
Vitamin B3 0.85mg 0.6mg 2%
Vitamin B2 0.136mg 0.11mg 2%
Vitamin B1 0.068mg 0.05mg 2%
Calcium 43mg 21mg 2%
Folate 25µg 16µg 2%
Zinc 0.2mg 0.32mg 1%
Vitamin E 0.96mg 1.06mg 1%
Selenium 0.9µg 0.3µg 1%
Carbs 3.39g 6.5g 1%
Choline 8.2mg 1%
Copper 0.133mg 0.127mg 1%
Calories 21kcal 26kcal 0%
Fats 0.22g 0.1g 0%
Net carbs 0.69g 6g N/A
Sugar 0.69g 2.76g N/A
Saturated fat 0.114g 0.052g 0%
Monounsaturated fat 0.029g 0.013g 0%
Polyunsaturated fat 0.012g 0.005g 0%
Tryptophan 0.035mg 0.012mg 0%
Threonine 0.135mg 0.029mg 0%
Isoleucine 0.135mg 0.031mg 0%
Leucine 0.274mg 0.046mg 0%
Lysine 0.173mg 0.054mg 0%
Methionine 0.047mg 0.011mg 0%
Phenylalanine 0.148mg 0.032mg 0%
Valine 0.157mg 0.035mg 0%
Histidine 0.044mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 93%
Protein: 2.72 g
Fats: 0.22 g
Carbs: 3.39 g
Water: 92.51 g
Other: 1.16 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +172%
Contains more FatsFats +120%
Contains more OtherOther +45%
Contains more CarbsCarbs +91.7%
~equal in Water ~91.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.012 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +123.1%
Contains more Poly. FatPolyunsaturated fat +140%
Contains less Sat. FatSaturated fat -54.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170120/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.