Purslane, cooked, boiled, drained, without salt vs. Spinach raw — In-Depth Nutrition Comparison
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A recap on differences between purslane, cooked, boiled, drained, without salt and spinach raw
- Spinach raw is higher than purslane, cooked, boiled, drained, without salt in vitamin A, folate, manganese, iron, vitamin C, vitamin B6, and vitamin B2.
- Spinach raw covers your daily vitamin A needs 150% more than purslane, cooked, boiled, drained, without salt.
Food varieties used in this article are Purslane, cooked, boiled, drained, without salt and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.3% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +251.9% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +211.8% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +192.2% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +167.6% |
| Contains more Vitamin AVitamin A | +404.3% |
| Contains more Vitamin B1Vitamin B1 | +151.6% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more FolateFolate | +2055.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Folate | 9µg | 194µg | 46% |
| Vitamin A | 93µg | 469µg | 42% |
| Manganese | 0.307mg | 0.897mg | 26% |
| Iron | 0.77mg | 2.71mg | 24% |
| Vitamin C | 10.5mg | 28.1mg | 20% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B6 | 0.07mg | 0.195mg | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin B2 | 0.09mg | 0.189mg | 8% |
| Vitamin B1 | 0.031mg | 0.078mg | 4% |
| Choline | 19.3mg | 4% | |
| Zinc | 0.17mg | 0.53mg | 3% |
| Magnesium | 67mg | 79mg | 3% |
| Protein | 1.49g | 2.86g | 3% |
| Copper | 0.114mg | 0.13mg | 2% |
| Phosphorus | 37mg | 49mg | 2% |
| Sodium | 44mg | 79mg | 2% |
| Potassium | 488mg | 558mg | 2% |
| Calcium | 78mg | 99mg | 2% |
| Vitamin B3 | 0.46mg | 0.724mg | 2% |
| Vitamin B5 | 0.036mg | 0.065mg | 1% |
| Polyunsaturated fat | 0.165g | 1% | |
| Calories | 18kcal | 23kcal | 0% |
| Fats | 0.19g | 0.39g | 0% |
| Carbs | 3.55g | 3.63g | 0% |
| Net carbs | 3.55g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.016mg | 0.039mg | 0% |
| Threonine | 0.05mg | 0.122mg | 0% |
| Isoleucine | 0.053mg | 0.147mg | 0% |
| Leucine | 0.091mg | 0.223mg | 0% |
| Lysine | 0.065mg | 0.174mg | 0% |
| Methionine | 0.014mg | 0.053mg | 0% |
| Phenylalanine | 0.058mg | 0.129mg | 0% |
| Valine | 0.072mg | 0.161mg | 0% |
| Histidine | 0.023mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.19 g
Carbs:
3.55 g
Water:
93.52 g
Other:
1.25 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +105.3% |
| Contains more OtherOther | +37.6% |
~equal in
Carbs
~3.63g
~equal in
Water
~91.4g