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  6. Purslane vs. Cabbage

Purslane vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between Purslane and Cabbage?

  • Purslane is richer in Iron, Magnesium, Copper, Potassium, Manganese, and Vitamin B2, while Cabbage is higher in Vitamin C, and Folate.
  • Purslane's daily need coverage for Iron is 19% higher.
  • Cabbage has 6 times less Copper than Purslane. Purslane has 0.113mg of Copper, while Cabbage has 0.019mg.

We used Purslane, raw and Cabbage, raw types in this comparison.

Infographic

Purslane vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purslane
Purslane
8
:
2
Cabbage
Cabbage
Contains more Calcium +62.5%
Contains more Iron +323.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +69.2%
Contains more Potassium +190.6%
Contains more Copper +494.7%
Contains more Manganese +89.4%
Contains more Selenium +200%
Contains less Sodium -60%
Equal in Zinc - 0.18
Purslane
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 75% 49% 19% 44% 6% 5% 38% 40% 5%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +62.5%
Contains more Iron +323.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +69.2%
Contains more Potassium +190.6%
Contains more Copper +494.7%
Contains more Manganese +89.4%
Contains more Selenium +200%
Contains less Sodium -60%
Equal in Zinc - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purslane
Purslane
3
:
7
Cabbage
Cabbage
Contains more Vitamin A +1246.9%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +105.1%
Contains more Vitamin C +74.3%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B5 +488.9%
Contains more Vitamin B6 +69.9%
Contains more Folate +258.3%
Purslane
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 80% 0% 0% 70% 12% 26% 9% 3% 17% 9% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +1246.9%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +105.1%
Contains more Vitamin C +74.3%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B5 +488.9%
Contains more Vitamin B6 +69.9%
Contains more Folate +258.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purslane
Purslane
4
:
1
Cabbage
Cabbage
Contains more Protein +58.6%
Contains more Fats +260%
Contains more Other +112.5%
Contains more Carbs +71.1%
Equal in Water - 92.18
Purslane
2% 3% 93%
Protein: 2.03 g
Fats: 0.36 g
Carbs: 3.39 g
Water: 92.86 g
Other: 1.36 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +58.6%
Contains more Fats +260%
Contains more Other +112.5%
Contains more Carbs +71.1%
Equal in Water - 92.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purslane Cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purslane Cabbage Opinion
Net carbs 3.39g 3.3g Purslane
Protein 2.03g 1.28g Purslane
Fats 0.36g 0.1g Purslane
Carbs 3.39g 5.8g Cabbage
Calories 20kcal 25kcal Cabbage
Fructose 1.45g Cabbage
Sugar 3.2g Purslane
Fiber 2.5g Cabbage
Calcium 65mg 40mg Purslane
Iron 1.99mg 0.47mg Purslane
Magnesium 68mg 12mg Purslane
Phosphorus 44mg 26mg Purslane
Potassium 494mg 170mg Purslane
Sodium 45mg 18mg Cabbage
Zinc 0.17mg 0.18mg Cabbage
Copper 0.113mg 0.019mg Purslane
Manganese 0.303mg 0.16mg Purslane
Selenium 0.9µg 0.3µg Purslane
Vitamin A 1320IU 98IU Purslane
Vitamin A RAE 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 21mg 36.6mg Cabbage
Vitamin B1 0.047mg 0.061mg Cabbage
Vitamin B2 0.112mg 0.04mg Purslane
Vitamin B3 0.48mg 0.234mg Purslane
Vitamin B5 0.036mg 0.212mg Cabbage
Vitamin B6 0.073mg 0.124mg Cabbage
Folate 12µg 43µg Cabbage
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g Purslane
Monounsaturated Fat 0.017g Cabbage
Polyunsaturated fat 0.017g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purslane Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Purslane
35%
Cabbage
Minerals Daily Need Coverage Score
30%
Purslane
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Purslane
Purslane is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated Fat?
Purslane
Purslane is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Purslane
Purslane is lower in glycemic index (difference - 0)
Which food is cheaper?
Purslane
Purslane is cheaper (difference - $0.2)
Which food is richer in minerals?
Purslane
Purslane is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purslane - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169274/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.