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Cabbage vs Chinese cabbage - In-Depth Nutrition Comparison

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A recap on differences between Cabbage and Chinese cabbage

  • Cabbage is higher in Vitamin K, and Fiber, yet Chinese cabbage is higher in Vitamin A RAE, Vitamin C, Calcium, Folate, and Vitamin B6.
  • Cabbage covers your daily Vitamin K needs 25% more than Chinese cabbage.
  • Cabbage contains 3 times more Sugar than Chinese cabbage. While Cabbage contains 3.2g of Sugar, Chinese cabbage contains only 1.18g.

Food varieties used in this article are Cabbage, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Cabbage vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -72.3%
Contains more Calcium +162.5%
Contains more Iron +70.2%
Contains more Magnesium +58.3%
Contains more Phosphorus +42.3%
Contains more Potassium +48.2%
Contains more Copper +10.5%
Equal in Zinc - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Contains less Sodium -72.3%
Contains more Calcium +162.5%
Contains more Iron +70.2%
Contains more Magnesium +58.3%
Contains more Phosphorus +42.3%
Contains more Potassium +48.2%
Contains more Copper +10.5%
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B5 +140.9%
Contains more Vitamin K +67%
Contains more Vitamin A +4459.2%
Contains more Vitamin C +23%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +113.7%
Contains more Vitamin B6 +56.5%
Contains more Folate +53.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B5 +140.9%
Contains more Vitamin K +67%
Contains more Vitamin A +4459.2%
Contains more Vitamin C +23%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +113.7%
Contains more Vitamin B6 +56.5%
Contains more Folate +53.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Chinese cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Chinese cabbage Opinion
Net carbs 3.3g 1.18g Cabbage
Protein 1.28g 1.5g Chinese cabbage
Fats 0.1g 0.2g Chinese cabbage
Carbs 5.8g 2.18g Cabbage
Calories 25kcal 13kcal Cabbage
Starch 0g g Cabbage
Fructose 1.45g g Cabbage
Sugar 3.2g 1.18g Chinese cabbage
Fiber 2.5g 1g Cabbage
Calcium 40mg 105mg Chinese cabbage
Iron 0.47mg 0.8mg Chinese cabbage
Magnesium 12mg 19mg Chinese cabbage
Phosphorus 26mg 37mg Chinese cabbage
Potassium 170mg 252mg Chinese cabbage
Sodium 18mg 65mg Cabbage
Zinc 0.18mg 0.19mg Chinese cabbage
Copper 0.019mg 0.021mg Chinese cabbage
Vitamin A 98IU 4468IU Chinese cabbage
Vitamin E 0.15mg 0.09mg Cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.6mg 45mg Chinese cabbage
Vitamin B1 0.061mg 0.04mg Cabbage
Vitamin B2 0.04mg 0.07mg Chinese cabbage
Vitamin B3 0.234mg 0.5mg Chinese cabbage
Vitamin B5 0.212mg 0.088mg Cabbage
Vitamin B6 0.124mg 0.194mg Chinese cabbage
Folate 43µg 66µg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K 76µg 45.5µg Cabbage
Tryptophan 0.011mg 0.015mg Chinese cabbage
Threonine 0.035mg 0.049mg Chinese cabbage
Isoleucine 0.03mg 0.085mg Chinese cabbage
Leucine 0.041mg 0.088mg Chinese cabbage
Lysine 0.044mg 0.089mg Chinese cabbage
Methionine 0.012mg 0.009mg Cabbage
Phenylalanine 0.032mg 0.044mg Chinese cabbage
Valine 0.042mg 0.066mg Chinese cabbage
Histidine 0.022mg 0.026mg Chinese cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.027g Chinese cabbage
Monounsaturated Fat 0.017g 0.015g Cabbage
Polyunsaturated fat 0.017g 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
56
Chinese cabbage
Mineral Summary Score
10
Cabbage
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
9%
Chinese cabbage
Carbohydrates
6%
Cabbage
2%
Chinese cabbage
Fats
0%
Cabbage
1%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 47mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.