Cabbage vs. Red cabbage — In-Depth Nutrition Comparison
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Differences between Cabbage and Red cabbage
- Cabbage has more Vitamin K, and Folate, while Red cabbage has more Vitamin C, Vitamin B6, and Vitamin A RAE.
- Cabbage's daily need coverage for Vitamin K is 32% higher.
- Red cabbage contains 2 times less Folate than Cabbage. Cabbage contains 43µg of Folate, while Red cabbage contains 18µg.
The food types used in this comparison are Cabbage, raw and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-33.3%
Contains
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Copper
+11.8%
Contains
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Calcium
+12.5%
Contains
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Iron
+70.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+15.4%
Contains
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Potassium
+42.9%
Contains
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Zinc
+22.2%
Contains
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Manganese
+51.9%
Contains
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Selenium
+100%
Contains
less
Sodium
-33.3%
Contains
more
Copper
+11.8%
Contains
more
Calcium
+12.5%
Contains
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Iron
+70.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+15.4%
Contains
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Potassium
+42.9%
Contains
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Zinc
+22.2%
Contains
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Manganese
+51.9%
Contains
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+36.4%
Contains
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Vitamin B5
+44.2%
Contains
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Folate
+138.9%
Contains
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Vitamin K
+99%
Contains
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Vitamin A
+1038.8%
Contains
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Vitamin C
+55.7%
Contains
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Vitamin B2
+72.5%
Contains
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Vitamin B3
+78.6%
Contains
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Vitamin B6
+68.5%
Equal in Vitamin B1 - 0.064
Contains
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Vitamin E
+36.4%
Contains
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Vitamin B5
+44.2%
Contains
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Folate
+138.9%
Contains
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Vitamin K
+99%
Contains
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Vitamin A
+1038.8%
Contains
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Vitamin C
+55.7%
Contains
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Vitamin B2
+72.5%
Contains
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Vitamin B3
+78.6%
Contains
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Vitamin B6
+68.5%
Equal in Vitamin B1 - 0.064
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.7%
Contains
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Fats
+60%
Contains
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Carbs
+27.1%
Equal in Water - 90.39
Equal in Other - 0.65
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Contains
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Protein
+11.7%
Contains
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Fats
+60%
Contains
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Carbs
+27.1%
Equal in Water - 90.39
Equal in Other - 0.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.7%
Contains
less
Saturated Fat
-38.2%
Contains
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Polyunsaturated fat
+370.6%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Contains
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Monounsaturated Fat
+41.7%
Contains
less
Saturated Fat
-38.2%
Contains
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Polyunsaturated fat
+370.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+∞%
Contains
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Sucrose
+650%
Equal in Glucose - 1.74
Equal in Fructose - 1.48
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Maltose
+∞%
Contains
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Sucrose
+650%
Equal in Glucose - 1.74
Equal in Fructose - 1.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.3g | 5.27g |
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Protein | 1.28g | 1.43g |
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Fats | 0.1g | 0.16g |
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Carbs | 5.8g | 7.37g |
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Calories | 25kcal | 31kcal |
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Fructose | 1.45g | 1.48g |
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Sugar | 3.2g | 3.83g |
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Fiber | 2.5g | 2.1g |
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Calcium | 40mg | 45mg |
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Iron | 0.47mg | 0.8mg |
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Magnesium | 12mg | 16mg |
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Phosphorus | 26mg | 30mg |
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Potassium | 170mg | 243mg |
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Sodium | 18mg | 27mg |
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Zinc | 0.18mg | 0.22mg |
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Copper | 0.019mg | 0.017mg |
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Manganese | 0.16mg | 0.243mg |
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Selenium | 0.3µg | 0.6µg |
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Vitamin A | 98IU | 1116IU |
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Vitamin A RAE | 5µg | 56µg |
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Vitamin E | 0.15mg | 0.11mg |
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Vitamin C | 36.6mg | 57mg |
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Vitamin B1 | 0.061mg | 0.064mg |
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Vitamin B2 | 0.04mg | 0.069mg |
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Vitamin B3 | 0.234mg | 0.418mg |
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Vitamin B5 | 0.212mg | 0.147mg |
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Vitamin B6 | 0.124mg | 0.209mg |
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Folate | 43µg | 18µg |
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Vitamin K | 76µg | 38.2µg |
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Tryptophan | 0.011mg | 0.012mg |
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Threonine | 0.035mg | 0.039mg |
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Isoleucine | 0.03mg | 0.034mg |
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Leucine | 0.041mg | 0.046mg |
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Lysine | 0.044mg | 0.049mg |
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Methionine | 0.012mg | 0.014mg |
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Phenylalanine | 0.032mg | 0.036mg |
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Valine | 0.042mg | 0.048mg |
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Histidine | 0.022mg | 0.024mg |
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Saturated Fat | 0.034g | 0.021g |
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Monounsaturated Fat | 0.017g | 0.012g |
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Polyunsaturated fat | 0.017g | 0.08g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%

39%

Minerals Daily Need Coverage Score
10%

14%

Comparison summary
Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?

Red cabbage is lower in glycemic index (difference - 32)
Which food is richer in minerals?

Red cabbage is relatively richer in minerals
Which food is lower in Sugar?

Cabbage is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?

Cabbage contains less Sodium (difference - 9mg)
Which food is cheaper?

Cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.