Purslane vs. Potato wedges — In-Depth Nutrition Comparison
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What are the differences between Purslane and Potato wedges?
- Purslane is higher in Iron, Magnesium, Vitamin C, and Vitamin B2, yet Potato wedges are higher in Vitamin B6, Vitamin B3, and Phosphorus.
- Potato wedges' daily need coverage for Vitamin B6 is 21% more.
- Purslane has 4 times more Calcium than Potato wedges. While Purslane has 65mg of Calcium, Potato wedges have only 15mg.
We used Purslane, raw and USDA Commodity, Potato wedges, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+333.3%
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Iron
+184.3%
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Magnesium
+257.9%
Contains
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Potassium
+25.4%
Contains
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Phosphorus
+97.7%
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Zinc
+117.6%
Equal in Sodium - 49
Contains
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Calcium
+333.3%
Contains
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Iron
+184.3%
Contains
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Magnesium
+257.9%
Contains
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Potassium
+25.4%
Contains
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Phosphorus
+97.7%
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Zinc
+117.6%
Equal in Sodium - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+87.5%
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Vitamin B2
+180%
Contains
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Vitamin B1
+112.8%
Contains
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Vitamin B3
+220.8%
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Vitamin B6
+379.5%
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Vitamin A
+∞%
Contains
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Vitamin C
+87.5%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B1
+112.8%
Contains
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Vitamin B3
+220.8%
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Vitamin B6
+379.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+36%
Contains
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Protein
+33%
Contains
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Fats
+511.1%
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Carbs
+652.2%
Equal in Other - 1.3
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Contains
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Water
+36%
Contains
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Protein
+33%
Contains
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Fats
+511.1%
Contains
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Carbs
+652.2%
Equal in Other - 1.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 23.5g |
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| Protein | 2.03g | 2.7g |
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| Fats | 0.36g | 2.2g |
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| Carbs | 3.39g | 25.5g |
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| Calories | 20kcal | 123kcal |
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| Sugar | 0.3g |
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| Fiber | 2g |
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| Calcium | 65mg | 15mg |
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| Iron | 1.99mg | 0.7mg |
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| Magnesium | 68mg | 19mg |
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| Phosphorus | 44mg | 87mg |
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| Potassium | 494mg | 394mg |
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| Sodium | 45mg | 49mg |
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| Zinc | 0.17mg | 0.37mg |
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| Copper | 0.113mg |
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| Manganese | 0.303mg |
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| Selenium | 0.9µg |
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| Vitamin A | 1320IU | 0IU |
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| Vitamin C | 21mg | 11.2mg |
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| Vitamin B1 | 0.047mg | 0.1mg |
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| Vitamin B2 | 0.112mg | 0.04mg |
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| Vitamin B3 | 0.48mg | 1.54mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.073mg | 0.35mg |
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| Folate | 12µg |
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| Saturated Fat | 0.55g |
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| Monounsaturated Fat | 1.451g |
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| Polyunsaturated fat | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
30%
13%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Purslane contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.