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vs. Beef — In-Depth Nutrition Comparison

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    vs Beef infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Beef
    Beef
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Beef
    Beef
    11
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 5% 19% 92% 108% 29% 154% 526% 4% 5.3%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient Beef DV% diff.
    Vitamin B12 4.21µg 175%
    Protein 27.55g 55%
    Vitamin B6 0.669mg 51%
    Selenium 25.4µg 46%
    Iron 3.04mg 38%
    Phosphorus 259mg 37%
    Vitamin B3 5.76mg 36%
    Zinc 3.7mg 34%
    Vitamin B2 0.4mg 31%
    Cholesterol 85mg 28%
    Choline 75.6mg 14%
    Saturated fat 2.595g 12%
    Copper 0.097mg 11%
    Fats 6.54g 10%
    Potassium 352mg 10%
    Vitamin B5 0.481mg 10%
    Calories 169kcal 8%
    Monounsaturated fat 2.734g 7%
    Vitamin B1 0.074mg 6%
    Polyunsaturated fat 0.532g 4%
    Magnesium 14mg 3%
    Sodium 54mg 2%
    Vitamin E 0.25mg 2%
    Folate 7µg 2%
    Vitamin D 0.1µg 1%
    Calcium 13mg 1%
    Vitamin K 1.6µg 1%
    Protein per 100 calories 16g N/A
    Calories per 10 g protein 61kcal N/A
    Weight per 100 calories 59g N/A
    Unsaturated / Saturated Fat ratio 1.3 N/A
    Vitamin D* 3 IU 0%
    Vitamin A 2µg 0%
    Manganese 0.009mg 0%
    Trans fat 0.375g N/A
    Tryptophan 0.359mg 0%
    Threonine 1.534mg 0%
    Isoleucine 1.52mg 0%
    Leucine 2.833mg 0%
    Lysine 3.178mg 0%
    Methionine 0.871mg 0%
    Phenylalanine 1.299mg 0%
    Valine 1.603mg 0%
    Histidine 1.244mg 0%
    Omega-3 - EPA 0.002g N/A
    Omega-3 - DHA 0.002g N/A
    Omega-3 - ALA 0.013g N/A
    Omega-3 - DPA 0.011g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
    Omega-6 - Eicosadienoic acid 0.002g N/A
    Omega-6 - Linoleic acid 0.349g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0