Radishes, white icicle, raw vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between radishes, white icicle, raw and rutabagas
- Rutabagas have less copper.
The food varieties used in the comparison are Radishes, white icicle, raw and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +209.4% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +59.3% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +297% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
2.63 g
Water:
95.37 g
Other:
0.8 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +227.8% |
~equal in
Protein
~1.08g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +56.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
~equal in
Saturated fat
~0.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.099mg | 0.032mg | 7% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Iron | 0.8mg | 0.44mg | 5% |
| Phosphorus | 28mg | 53mg | 4% |
| Vitamin C | 29mg | 25mg | 4% |
| Manganese | 0.033mg | 0.131mg | 4% |
| Fiber | 1.4g | 2.3g | 4% |
| Choline | 14.1mg | 3% | |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin B3 | 0.3mg | 0.7mg | 3% |
| Folate | 14µg | 21µg | 2% |
| Vitamin B6 | 0.075mg | 0.1mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Carbs | 2.63g | 8.62g | 2% |
| Calcium | 27mg | 43mg | 2% |
| Calories | 14kcal | 37kcal | 1% |
| Zinc | 0.13mg | 0.24mg | 1% |
| Potassium | 280mg | 305mg | 1% |
| Protein | 1.1g | 1.08g | 0% |
| Fats | 0.1g | 0.16g | 0% |
| Net carbs | 1.23g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 16mg | 12mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.184mg | 0.16mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0.027g | 0% |
| Monounsaturated fat | 0.016g | 0.025g | 0% |
| Polyunsaturated fat | 0.045g | 0.088g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.051mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Radishes, white icicle, raw is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Radishes, white icicle, raw is lower in glycemic index (difference - 72)
Which food is cheaper?
Radishes, white icicle, raw is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)