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  6. Radishes, white icicle, raw vs. Rutabagas

Radishes, white icicle, raw vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between radishes, white icicle, raw and rutabagas

  • Rutabagas have less copper.

The food varieties used in the comparison are Radishes, white icicle, raw and Rutabagas, raw.

Infographic

Radishes, white icicle, raw vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 8.1% 25% 30% 33% 3.5% 12% 2.1% 4.3% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +81.8%
Contains more CopperCopper +209.4%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +59.3%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +89.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +297%
~equal in Potassium ~305mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 0% 0% 7.5% 4.6% 5.6% 11% 17% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin CVitamin C +16%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radishes, white icicle, raw Rutabagas DV% diff.
Copper 0.099mg 0.032mg 7%
Vitamin B1 0.03mg 0.09mg 5%
Iron 0.8mg 0.44mg 5%
Phosphorus 28mg 53mg 4%
Vitamin C 29mg 25mg 4%
Manganese 0.033mg 0.131mg 4%
Fiber 1.4g 2.3g 4%
Choline 14.1mg 3%
Magnesium 9mg 20mg 3%
Vitamin B3 0.3mg 0.7mg 3%
Folate 14µg 21µg 2%
Vitamin B6 0.075mg 0.1mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Carbs 2.63g 8.62g 2%
Calcium 27mg 43mg 2%
Calories 14kcal 37kcal 1%
Zinc 0.13mg 0.24mg 1%
Potassium 280mg 305mg 1%
Protein 1.1g 1.08g 0%
Fats 0.1g 0.16g 0%
Net carbs 1.23g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Sodium 16mg 12mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B5 0.184mg 0.16mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.03g 0.027g 0%
Monounsaturated fat 0.016g 0.025g 0%
Polyunsaturated fat 0.045g 0.088g 0%
Tryptophan 0.006mg 0%
Threonine 0.045mg 0%
Isoleucine 0.048mg 0%
Leucine 0.058mg 0%
Lysine 0.055mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.051mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 2.63 g
Water: 95.37 g
Other: 0.8 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more OtherOther +12.7%
Contains more FatsFats +60%
Contains more CarbsCarbs +227.8%
~equal in Protein ~1.08g
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.045 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +56.3%
Contains more Poly. FatPolyunsaturated fat +95.6%
~equal in Saturated fat ~0.027g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radishes, white icicle, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170081/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.