Red leaf lettuce vs. Taro leaves — In-Depth Nutrition Comparison
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What are the differences between Red leaf lettuce and Taro leaves?
- Red leaf lettuce is higher in Vitamin K, and Vitamin A RAE, yet Taro leaves are higher in Vitamin C, Vitamin B2, Copper, Folate, Manganese, Potassium, Iron, and Vitamin E .
- Taro leaves' daily need coverage for Vitamin C is 54% more.
- Red leaf lettuce has 2 times more Vitamin A RAE than Taro leaves. While Red leaf lettuce has 375µg of Vitamin A RAE, Taro leaves have only 241µg.
We used Lettuce, red leaf, raw and Taro leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+66.7%
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Calcium
+224.2%
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Iron
+87.5%
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Magnesium
+275%
Contains
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Phosphorus
+114.3%
Contains
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Potassium
+246.5%
Contains
less
Sodium
-88%
Contains
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Zinc
+105%
Contains
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Copper
+864.3%
Contains
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Manganese
+251.7%
Contains
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Selenium
+66.7%
Contains
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Calcium
+224.2%
Contains
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Iron
+87.5%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+114.3%
Contains
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Potassium
+246.5%
Contains
less
Sodium
-88%
Contains
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Zinc
+105%
Contains
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Copper
+864.3%
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Manganese
+251.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+55.3%
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Vitamin B5
+71.4%
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Vitamin K
+29.2%
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Vitamin E
+1246.7%
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Vitamin C
+1305.4%
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Vitamin B1
+226.6%
Contains
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Vitamin B2
+492.2%
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Vitamin B3
+371.3%
Contains
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Vitamin B6
+46%
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Folate
+250%
Contains
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Vitamin A
+55.3%
Contains
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Vitamin B5
+71.4%
Contains
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Vitamin K
+29.2%
Contains
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Vitamin E
+1246.7%
Contains
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Vitamin C
+1305.4%
Contains
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Vitamin B1
+226.6%
Contains
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Vitamin B2
+492.2%
Contains
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Vitamin B3
+371.3%
Contains
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Vitamin B6
+46%
Contains
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Folate
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+11.7%
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Protein
+274.4%
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Fats
+236.4%
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Carbs
+196.5%
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Other
+249.1%
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Contains
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Water
+11.7%
Contains
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Protein
+274.4%
Contains
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Fats
+236.4%
Contains
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Carbs
+196.5%
Contains
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Other
+249.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.7%
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Monounsaturated Fat
+1100%
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Polyunsaturated fat
+326.4%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.072 g
Saturated Fat:
0.151 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.307 g
Contains
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Saturated Fat
-88.7%
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Monounsaturated Fat
+1100%
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Polyunsaturated fat
+326.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.36g | 3g | |
Protein | 1.33g | 4.98g | |
Fats | 0.22g | 0.74g | |
Carbs | 2.26g | 6.7g | |
Calories | 16kcal | 42kcal | |
Fructose | 0.28g | ||
Sugar | 0.48g | 3.01g | |
Fiber | 0.9g | 3.7g | |
Calcium | 33mg | 107mg | |
Iron | 1.2mg | 2.25mg | |
Magnesium | 12mg | 45mg | |
Phosphorus | 28mg | 60mg | |
Potassium | 187mg | 648mg | |
Sodium | 25mg | 3mg | |
Zinc | 0.2mg | 0.41mg | |
Copper | 0.028mg | 0.27mg | |
Manganese | 0.203mg | 0.714mg | |
Selenium | 1.5µg | 0.9µg | |
Vitamin A | 7492IU | 4825IU | |
Vitamin A RAE | 375µg | 241µg | |
Vitamin E | 0.15mg | 2.02mg | |
Vitamin C | 3.7mg | 52mg | |
Vitamin B1 | 0.064mg | 0.209mg | |
Vitamin B2 | 0.077mg | 0.456mg | |
Vitamin B3 | 0.321mg | 1.513mg | |
Vitamin B5 | 0.144mg | 0.084mg | |
Vitamin B6 | 0.1mg | 0.146mg | |
Folate | 36µg | 126µg | |
Vitamin K | 140.3µg | 108.6µg | |
Tryptophan | 0.022mg | 0.048mg | |
Threonine | 0.048mg | 0.167mg | |
Isoleucine | 0.038mg | 0.26mg | |
Leucine | 0.07mg | 0.392mg | |
Lysine | 0.045mg | 0.246mg | |
Methionine | 0.016mg | 0.079mg | |
Phenylalanine | 0.067mg | 0.195mg | |
Valine | 0.048mg | 0.256mg | |
Histidine | 0.019mg | 0.114mg | |
Saturated Fat | 0.017g | 0.151g | |
Monounsaturated Fat | 0.005g | 0.06g | |
Polyunsaturated fat | 0.072g | 0.307g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
91%
Minerals Daily Need Coverage Score
14%
43%
Comparison summary
Which food is richer in minerals?
Taro leaves is relatively richer in minerals
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 2.53g)
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 0.134g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)