Red leaf lettuce vs. Lettuce — In-Depth Nutrition Comparison
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Significant differences between Red leaf lettuce and Lettuce
- Red leaf lettuce has more Vitamin K, however, Lettuce is richer in Vitamin C.
- Red leaf lettuce covers your daily Vitamin K needs 12% more than Lettuce.
Specific food types used in this comparison are Lettuce, red leaf, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.5% |
| Contains less SodiumSodium | -10.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more ManganeseManganese | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +148.6% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more CholineCholine | +15.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +16.4% |
~equal in
Protein
~1.36g
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains less Sat. FatSaturated Fat | -15% |
| Contains more Mono. FatMonounsaturated Fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +80% |
| Contains more FructoseFructose | +53.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 16kcal | 15kcal |
|
| Protein | 1.33g | 1.36g |
|
| Fats | 0.22g | 0.15g |
|
| Vitamin C | 3.7mg | 9.2mg |
|
| Net carbs | 1.36g | 1.57g |
|
| Carbs | 2.26g | 2.87g |
|
| Magnesium | 12mg | 13mg |
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| Calcium | 33mg | 36mg |
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| Potassium | 187mg | 194mg |
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| Iron | 1.2mg | 0.86mg |
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| Sugar | 0.48g | 0.78g |
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| Fiber | 0.9g | 1.3g |
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| Copper | 0.028mg | 0.029mg |
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| Zinc | 0.2mg | 0.18mg |
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| Phosphorus | 28mg | 29mg |
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| Sodium | 25mg | 28mg |
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| Vitamin A | 7492IU | 7405IU |
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| Vitamin A | 375µg | 370µg |
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| Vitamin E | 0.15mg | 0.22mg |
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| Manganese | 0.203mg | 0.25mg |
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| Selenium | 1.5µg | 0.6µg |
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| Vitamin B1 | 0.064mg | 0.07mg |
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| Vitamin B2 | 0.077mg | 0.08mg |
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| Vitamin B3 | 0.321mg | 0.375mg |
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| Vitamin B5 | 0.144mg | 0.134mg |
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| Vitamin B6 | 0.1mg | 0.09mg |
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| Vitamin K | 140.3µg | 126.3µg |
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| Folate | 36µg | 38µg |
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| Choline | 11.8mg | 13.6mg |
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| Saturated Fat | 0.017g | 0.02g |
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| Monounsaturated Fat | 0.005g | 0.006g |
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| Polyunsaturated fat | 0.072g | 0.082g |
|
| Tryptophan | 0.022mg | 0.009mg |
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| Threonine | 0.048mg | 0.059mg |
|
| Isoleucine | 0.038mg | 0.084mg |
|
| Leucine | 0.07mg | 0.079mg |
|
| Lysine | 0.045mg | 0.084mg |
|
| Methionine | 0.016mg | 0.016mg | |
| Phenylalanine | 0.067mg | 0.055mg |
|
| Valine | 0.048mg | 0.07mg |
|
| Histidine | 0.019mg | 0.022mg |
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| Fructose | 0.28g | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
69%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Red leaf lettuce contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Red leaf lettuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Red leaf lettuce is cheaper (difference - $0.5)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.