Red potato vs. Cardoon — In-Depth Nutrition Comparison
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Significant differences between Red potato and Cardoon
- Red potato has more Vitamin C, Vitamin B3, Vitamin B6, and Phosphorus, however, Cardoon is richer in Folate, Copper, and Calcium.
- Red potato covers your daily Vitamin C needs 12% more than Cardoon.
- Cardoon has 5 times less Vitamin B3 than Red potato. Red potato has 1.595mg of Vitamin B3, while Cardoon has 0.3mg.
- Red potato contains less Sodium.
Specific food types used in this comparison are Potatoes, red, flesh and skin, baked and Cardoon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+213%
Contains
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Potassium
+36.3%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+135.3%
Contains
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Calcium
+677.8%
Contains
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Magnesium
+50%
Contains
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Copper
+32.8%
Contains
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Manganese
+48%
Equal in Iron - 0.7
Contains
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Phosphorus
+213%
Contains
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Potassium
+36.3%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+135.3%
Contains
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Calcium
+677.8%
Contains
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Magnesium
+50%
Contains
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Copper
+32.8%
Contains
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Manganese
+48%
Equal in Iron - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+530%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+431.7%
Contains
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Vitamin B6
+82.8%
Contains
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Folate
+151.9%
Equal in Vitamin B5 - 0.338
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+530%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+431.7%
Contains
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Vitamin B6
+82.8%
Contains
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Folate
+151.9%
Equal in Vitamin B5 - 0.338
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+228.6%
Contains
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Fats
+50%
Contains
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Carbs
+381.3%
Contains
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Other
+14.2%
Contains
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Water
+22.6%
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Contains
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Protein
+228.6%
Contains
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Fats
+50%
Contains
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Carbs
+381.3%
Contains
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Other
+14.2%
Contains
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Water
+22.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.7%
Contains
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Monounsaturated Fat
+800%
Equal in Polyunsaturated fat - 0.041
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.041 g
Contains
less
Saturated Fat
-57.7%
Contains
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Monounsaturated Fat
+800%
Equal in Polyunsaturated fat - 0.041
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.79g | 2.47g |
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| Protein | 2.3g | 0.7g |
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| Fats | 0.15g | 0.1g |
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| Carbs | 19.59g | 4.07g |
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| Calories | 89kcal | 17kcal |
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| Starch | 15.15g |
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| Fructose | 0.44g |
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| Sugar | 1.43g |
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| Fiber | 1.8g | 1.6g |
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| Calcium | 9mg | 70mg |
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| Iron | 0.7mg | 0.7mg | |
| Magnesium | 28mg | 42mg |
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| Phosphorus | 72mg | 23mg |
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| Potassium | 545mg | 400mg |
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| Sodium | 12mg | 170mg |
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| Zinc | 0.4mg | 0.17mg |
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| Copper | 0.174mg | 0.231mg |
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| Manganese | 0.173mg | 0.256mg |
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| Selenium | 0.2µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 12.6mg | 2mg |
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| Vitamin B1 | 0.072mg | 0.02mg |
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| Vitamin B2 | 0.05mg | 0.03mg |
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| Vitamin B3 | 1.595mg | 0.3mg |
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| Vitamin B5 | 0.341mg | 0.338mg |
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| Vitamin B6 | 0.212mg | 0.116mg |
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| Folate | 27µg | 68µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.075mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.109mg |
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| Lysine | 0.12mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.091mg |
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| Valine | 0.115mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.026g | 0.011g |
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| Monounsaturated Fat | 0.002g | 0.018g |
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| Polyunsaturated fat | 0.043g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food contains less Sodium?
Red potato contains less Sodium (difference - 158mg)
Which food is richer in vitamins?
Red potato is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Cardoon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)