Rice, white, long-grain, parboiled, enriched, dry vs. Rye — In-Depth Nutrition Comparison
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How are rice, white, long-grain, parboiled, enriched, dry and rye different?
- Rice, white, long-grain, parboiled, enriched, dry is richer in folate, vitamin B1, and vitamin B6, while rye is higher in manganese, fiber, phosphorus, magnesium, vitamin B5, vitamin B2, and zinc.
- Rye covers your daily need for manganese, 67% more than rice, white, long-grain, parboiled, enriched, dry.
- Rice, white, long-grain, parboiled, enriched, dry contains 7 times more folate than rye. Rice, white, long-grain, parboiled, enriched, dry contains 257µg of folate, while rye contains 38µg.
Rice, white, long-grain, parboiled, enriched, dry and Rye grain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +195.8% |
| Contains more IronIron | +26.6% |
| Contains more SeleniumSelenium | +43.2% |
| Contains more MagnesiumMagnesium | +307.4% |
| Contains more PotassiumPotassium | +193.1% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +159.8% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more ManganeseManganese | +149% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more FolateFolate | +576.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +402% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more CholineCholine | +406.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +58.3% |
| Contains more OtherOther | +121.1% |
~equal in
Carbs
~75.86g
~equal in
Water
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains less Sat. FatSaturated Fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +138.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +238.1% |
| Contains more GlucoseGlucose | +45.5% |
| Contains more FructoseFructose | +450% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 374kcal | 338kcal |
|
| Protein | 7.51g | 10.34g |
|
| Fats | 1.03g | 1.63g |
|
| Net carbs | 79.09g | 60.76g |
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| Carbs | 80.89g | 75.86g |
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| Magnesium | 27mg | 110mg |
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| Calcium | 71mg | 24mg |
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| Potassium | 174mg | 510mg |
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| Iron | 3.33mg | 2.63mg |
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| Sugar | 0.33g | 0.98g |
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| Fiber | 1.8g | 15.1g |
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| Copper | 0.284mg | 0.367mg |
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| Zinc | 1.02mg | 2.65mg |
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| Starch | 68.29g |
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| Phosphorus | 153mg | 332mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.03mg | 0.85mg |
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| Manganese | 1.035mg | 2.577mg |
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| Selenium | 19.9µg | 13.9µg |
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| Vitamin B1 | 0.603mg | 0.316mg |
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| Vitamin B2 | 0.05mg | 0.251mg |
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| Vitamin B3 | 5.048mg | 4.27mg |
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| Vitamin B5 | 0.672mg | 1.456mg |
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| Vitamin B6 | 0.452mg | 0.294mg |
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| Vitamin K | 0.1µg | 5.9µg |
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| Folate | 257µg | 38µg |
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| Choline | 6mg | 30.4mg |
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| Saturated Fat | 0.294g | 0.197g |
|
| Monounsaturated fat | 0.258g | 0.208g |
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| Polyunsaturated fat | 0.322g | 0.767g |
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| Tryptophan | 0.103mg | 0.108mg |
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| Threonine | 0.271mg | 0.289mg |
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| Isoleucine | 0.339mg | 0.208mg |
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| Leucine | 0.656mg | 0.563mg |
|
| Lysine | 0.215mg | 0.286mg |
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| Methionine | 0.183mg | 0.153mg |
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| Phenylalanine | 0.398mg | 0.435mg |
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| Valine | 0.47mg | 0.317mg |
|
| Histidine | 0.185mg | 0.189mg |
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| Fructose | 0.02g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
35%
Minerals Daily Need Coverage Score
61%
98%
Comparison summary
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 0.097g)
Which food is lower in Sugar?
Rice, white, long-grain, parboiled, enriched, dry is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Rice, white, long-grain, parboiled, enriched, dry is lower in glycemic index (difference - 34)
Which food is cheaper?
Rice, white, long-grain, parboiled, enriched, dry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.