Ricotta vs. Coconut milk — In-Depth Nutrition Comparison
Compare
Summary of differences between ricotta and coconut milk
- Ricotta has more calcium, selenium, vitamin B2, vitamin B12, and vitamin A; however, coconut milk is higher in manganese, copper, and iron.
- Coconut milk covers your daily need for saturated fat, 64% more than ricotta.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1193.8% |
| Contains more ZincZinc | +73.1% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +133.9% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more IronIron | +331.6% |
| Contains more CopperCopper | +1166.7% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +15166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +105.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +630.8% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +391.7% |
| Contains more OtherOther | +43.7% |
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +82.2% |
~equal in
Water
~67.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +257.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.295g | 21.14g | 58% |
| Manganese | 0.006mg | 0.916mg | 40% |
| Copper | 0.021mg | 0.266mg | 27% |
| Calcium | 207mg | 16mg | 19% |
| Protein | 11.26g | 2.29g | 18% |
| Fats | 12.98g | 23.84g | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Iron | 0.38mg | 1.64mg | 16% |
| Vitamin B2 | 0.195mg | 0mg | 15% |
| Selenium | 14.5µg | 6.2µg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin A | 120µg | 0µg | 13% |
| Fiber | 0g | 2.2g | 9% |
| Phosphorus | 158mg | 100mg | 8% |
| Monounsaturated fat | 3.627g | 1.014g | 7% |
| Magnesium | 11mg | 37mg | 6% |
| Potassium | 105mg | 263mg | 5% |
| Vitamin B3 | 0.104mg | 0.76mg | 4% |
| Zinc | 1.16mg | 0.67mg | 4% |
| Calories | 174kcal | 230kcal | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Sodium | 84mg | 15mg | 3% |
| Choline | 17.5mg | 8.5mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B1 | 0.013mg | 0.026mg | 1% |
| Polyunsaturated fat | 0.385g | 0.261g | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin B5 | 0.213mg | 0.183mg | 1% |
| Vitamin B6 | 0.043mg | 0.033mg | 1% |
| Carbs | 3.04g | 5.54g | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Folate | 12µg | 16µg | 1% |
| Net carbs | 3.04g | 3.34g | N/A |
| Sugar | 0.27g | 3.34g | N/A |
| Vitamin E | 0.11mg | 0.15mg | 0% |
| Tryptophan | 0.125mg | 0.027mg | 0% |
| Threonine | 0.517mg | 0.083mg | 0% |
| Isoleucine | 0.589mg | 0.09mg | 0% |
| Leucine | 1.221mg | 0.17mg | 0% |
| Lysine | 1.338mg | 0.101mg | 0% |
| Methionine | 0.281mg | 0.043mg | 0% |
| Phenylalanine | 0.556mg | 0.116mg | 0% |
| Valine | 0.692mg | 0.139mg | 0% |
| Histidine | 0.459mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
29%
42%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 12.845g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 70)
Which food is cheaper?
Ricotta is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 69mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.